5 Magungunan Gida don Ciwon Cutar Sciatic Nerve

Wadatacce

• 1. Yi amfani da damfara eucalyptus
• 2. Lokaci tare da turmeric
• 3. Arnica maganin shafawa
• 4. Karban tausa
• 5. Ci gaba da motsi

Eucalyptus compress, kayan arnica na gida da turmeric sune zaɓuɓɓuka masu kyau don warkar da cututtukan sciatica da sauri kuma saboda haka ana ɗaukar su manyan magungunan gida.

Sciatica yakan bayyana ba zato ba tsammani kuma ya ɓace a ƙasa da mako 1. Ciwon zai iya bayyana a ƙarshen kashin baya, a cikin butt ko a bayan cinya, a cikin yanayin harbawa, dumi, ƙwanƙwasawa, sauyawa ko jin ƙarar lantarki, misali.

Yawancin lokaci sciatica kan shafi ƙafa 1 kawai, amma a cikin mawuyacin yanayi, lokacin da akwai ƙwanƙolin diski a cikin ƙashin baya, ƙila za a iya jin zafi a ƙafafu biyu a lokaci guda.

1. Yi amfani da damfara eucalyptus

Kyakkyawan maganin gida don magance zafi da kumburin jijiyoyin sciatic yake shine sanya matsi mai dumi na ganyen eucalyptus, saboda wannan tsiron yana da ƙwayoyin anti-inflammatory masu ƙarfi wanda ke taimakawa rage matsa lamba akan jijiyar, yana saukaka ciwo da sauri. Bugu da ƙari, kamar yadda ake amfani da shi a cikin sifar dumi mai dumi, wannan maganin na gida yana ba ku damar shakata ƙafafunku ko jijiyoyin baya, suna haifar da babban kwanciyar hankali da annashuwa.

Idan baku da eucalyptus, zaku iya zaɓar yin poultice tare da lavender ko mugwort, tunda su shuke-shuke ne masu magani tare da makamantansu.

Sinadaran

• 5 zuwa 10 ganyen eucalyptus

Yanayin shiri

Cook da eucalyptus ganye (tururi, zai fi dacewa) kuma da zaran sun yi laushi, yi amfani da su a matsayin poultice a yankin da ciwo ya shafa (inda zafi ya fara). Don kiyaye ganyen dumi tsawon lokaci, sanya tawul mai dumi akan ganyen. Maimaita wannan aikin yayin hare-hare masu raɗaɗi kowace rana na aƙalla aƙalla minti 20 ko kuma sai ganyen sun huce.

2. Lokaci tare da turmeric

Turmeric wani yaji ne wanda aka fi sani da turmeric, wanda ya bar launi mai rawaya a cikin abinci, amma yana da abubuwan kare kumburi saboda kasancewar curcumin. Zai yiwu a ƙara turmeric zuwa shinkafa, biredi da nama, wanda hanya ce mai kyau don taimakawa warkar da cututtukan sciatica ta halitta.

Bugu da kari, ana kuma ba da shawarar a guji sukari, kitse, mai, sunadarai masu yawan gaske da kayayyakin kiwo, da kuma tsiran alade saboda sun fi son samuwar abubuwa masu guba wadanda ke ci gaba da kasancewar kumburi a jiki. Don haka manufa ita ce cin kuɗi akan 'ya'yan itace da kayan marmari, waɗanda zaku ci gwargwadon yadda kuke so, a kowane abinci.

3. Arnica maganin shafawa

Ana iya yin wannan maganin shafawa na arnica a gida tare da kayayyakin da za a iya samu a shagunan abinci na kiwon lafiya.

Sinadaran:

• 10 gram na ƙudan zuma;
• 12 gram na man kwakwa;
• 10 grams na man shanu;
• 1 teaspoon na arnica muhimmin mai;
• 5 saukad da na Rosemary muhimmanci mai.

Shiri:

Narkar da ƙudan zuma, man kwakwa da man shea a cikin microwave sannan a saka mai mai muhimmanci na arnica da rosemary. Mix da kyau kuma adana a cikin akwati da aka rufe a cikin busassun wuri. Duk lokacin da kake bukatar amfani da shi, ka tabbata bai yi kauri sosai ba in ya yi haka, sai ka sanya shi a cikin ruwan wanka na minutesan mintuna har sai ya sake laushi.

4. Karban tausa

Yayinda kake cikin tsananin ciwo zaka iya jin sauki idan ka sami baya, gindi da kuma tausa ƙafa. Yin tausa ya zama mai daɗi kuma a yi shi da tsami mai ƙyama ko mahimmin mai. Man irin innabi wanda aka gauraya da digo 2 na lavender mai mahimmanci mai mahimmanci na iya zama hanya mai kyau don shakatawa tsokoki da kuma rage zafi.

5. Ci gaba da motsi

A cikin rikicin sciatica ba da shawarar a huta gaba ɗaya, kawai kwance ko zaune, saboda waɗannan matsayi suna ƙara azaba. Don haka abin da ya fi dacewa shine a yi ayyukan haske kuma a guji tsayawa wuri ɗaya fiye da awanni 2. Mafi kyawun shimfidawa da ƙarfafa motsa jiki suna nan cikin wannan bidiyon: