Magungunan gida 7 na Zazzabi

Wadatacce

• 7 Shayi dan rage zazzabin ka ta hanyar halitta
• 1. Shayi Macela
• 2. Thistle tea
• 3. Basil tea
• 4. Shayi mai shayi
• 5. White tea na Willow
• 6. Eucalyptus tea
• 7. Ganyen shayi

Babban maganin gida ga zazzabi shine sanya a tawul mai ruwa mai sanyi a goshi da wuyan hannu na mutum. Da zaran tawul din ya kasance a yanayin da ba shi da sanyi sosai, ya kamata a sake jika tawul ɗin cikin ruwan sanyi.

Don taimakawa ƙarancin zazzabi kuma zaka iya shan ruwan lemun tsami ko lemun tsami, saboda wannan yana ƙaruwa rigakafi kuma yana taimakawa daidaita yanayin zafin jiki. Koyaya, wata kyakkyawar hanyar rage zazzabin shine haifar da gumi mai zafi ta hanyar shan shayi mai dumi wanda ke sa mutum yawan zufa, wanda ke saurin rage zazzabin.

Duba Abin da za a yi don rage zazzabin yara, kamar yadda bai kamata jarirai su sha tea na ganye ba tare da sanin likitan yara ba.

7 Shayi dan rage zazzabin ka ta hanyar halitta

A ƙasa mun nuna yadda za a shirya nau'ikan shayi daban-daban guda 7 waɗanda ke taimakawa rage zazzaɓi na ɗabi'a, ta hanyar inganta zufa. Don magani na halitta yakamata kayi amfani da 1 daga cikin girke-girke masu zuwa:

1. Shayi Macela

Shayin Macela don rage zazzaɓi magani ne mai kyau na gida saboda yana da kayan haɓaka na diaphoretic wanda ke haifar da gumi, yana taimakawa daidaita zafin jiki.

Sinadaran

• Cokali 3 na macela
• 500 ml na ruwa

Yanayin shiri

Don shirya wannan maganin gida kawai ƙara ganyen tuffa a cikin kwantena da ruwan zãfi, rufe shi kuma bari shayin ya yi tsayi na kimanin minti 20. Tace a sha kofi 1 na wannan shayin a kasa.

Macela yana rage kumburi kuma yana kara zagayawa zuwa saman fata, yana inganta zufa da kuma taimakawa rage zazzabi ba tare da lalata tsarin garkuwar jiki ba. Koyaya, bai kamata a ɗauka yayin ciki ba.

2. Thistle tea

Babban maganin yanayi don rage zazzabin shine shan shayi mai dumi na waliyyi mai tsami saboda yana inganta zufa, yana taimakawa cikin daidaita yanayin zafin jiki.

Sinadaran

• 15 g na ganyen sarƙaƙƙiya
• 1/2 lita na ruwa

Yanayin shiri

Sanya yankakken ganyen burodi a cikin kwanon rufi kuma ƙara ruwan zãfi. Bayan haka sai a rufe, a bar shi ya tsaya na tsawon minti 3 zuwa 5, a tace a sha kofi 1 na wannan shayin. Kuna iya daukar lita 1 na wannan shayin a rana.

3. Basil tea

Basil tea yana da dumi saboda yana haifar da gumi, yana taimakawa wajen daidaita zafin jikin.

Sinadaran

• 20 ganyen basil sabo ko cokali 1 na busassun ganye
• 1 kofin ruwa

Yanayin shiri

Sanya kayan hadin a cikin kwanon rufi sannan a kawo shi a wuta, ki barshi ya dahu kamar minti 5, an rufe shi da kyau. Sannan ki barshi ya dumi, ki tace ki sha a gaba.

Zaka iya shan shayin basili sau 4 zuwa 5 a rana dan rage zazzabin ka. Duk da haka, yana da muhimmanci a jika tawul mai sanyi sannan a goge kafanin mutum, goshinsa da wuyansa don taimakawa rage zazzabin. Bai kamata a sha shayi na Basil a lokacin daukar ciki ba.

4. Shayi mai shayi

Shayin ash yana taimakawa wajen rage zazzabi saboda toka itace tsire-tsire mai magani tare da sinadarin antipyretic da anti-inflammatory.

Sinadaran

• 1 lita na ruwa
• 50 g na bawon ash

Yanayin shiri

Sanya bawon tokar a cikin lita 1 na ruwa sannan a tafasa na mintina 10. Sai a tace a sha kofi 3 ko 4 a rana har sai zazzabin ya sauka.

5. White tea na Willow

Farin shayi na willow yana taimakawa rage zazzabin saboda wannan tsire-tsire na magani yana da salicoside a cikin bawonsa, wanda ke da maganin kashe kumburi, analgesic da febrifugal.

Sinadaran

• 2-3 g na farin farin Willow
• 1 kofin ruwa

Yanayin shiri

Sanya farin bawon willow a cikin ruwa sannan a tafasa na mintina 10. Sannan a tace a sha kofi 1 kafin kowane cin abinci.

6. Eucalyptus tea

Wani magani na gida don rage zazzabin shine tare da shayin eucalyptus, saboda yana da abubuwan kashe kumburi da maganin kashe kwayoyin cuta wadanda suke taimakawa rage zazzabin.

Sinadaran

• 2 tablespoon na eucalyptus ganye
• 500 ml na ruwa

Yanayin shiri

A kawo ruwan a tafasa sannan a zuba ganyen eucalyptus. Bayan an tafasa, a tace a sha kofuna 4 a rana har sai zazzabin ya sauka.

Idan zazzabin ya wuce 38.5ºC ko ya ci gaba har tsawon kwanaki 3, ya kamata ka je wurin likita, saboda kana iya shan magungunan ƙwayoyin cuta ko maganin rigakafi don magance zazzaɓin.

7. Ganyen shayi

Shayi da aka yi da ginger, mint da kuma flowering na da kaddarorin gumi da ke ƙara gumi, yana taimakawa rage zazzaɓi ta hanyar lafiya da lafiya.

Sinadaran

• Ginger karamin cokali 2
• 1 teaspoon na Mint ganye
• 1 karamin cokali busashshe
• 250 ml na ruwan zãfi

Yanayin shiri

Theara ruwan zãfi a cikin kwandon da yake dauke da ganye, rufe shi kuma bari shayin ya yi tsayi na kimanin minti 10. Zuwa kuma sha kofi ɗaya na wannan shayin na gaba, kamar sau 3 zuwa 4 a rana.

Duba wasu nasihu don rage zazzabin, a cikin bidiyo mai zuwa: