5 hanyoyi na al'ada don magance tingling a cikin jiki

Wadatacce

• 1. Motsa jiki
• 2. Mikewa
• 3. Tausa
• 4. Abinci
• 5. Acupuncture
• Yaushe za a je likita

Don magance jijiyoyin jiki ta hanyar halitta, ana ba da shawarar yin amfani da dabarun da ke inganta yaduwar jini, ban da samun lafiyayyen abinci, saboda wannan yana taimakawa wajen sarrafa wasu cututtukan da ke ci gaba, kamar su ciwon sukari, wanda zai iya zama dalilin zafin ciki da kuma jin buƙata a wasu sassan jikin.

Duk da haka dai, yana da mahimmanci a gano musabbabin ƙwanƙwasawa, musamman lokacin da yake yawaita ko ba ya inganta.Ofaya daga cikin abubuwan da ke haifar da ƙwanƙwasawa shine rashin zagayawar jini da matsin lamba kai tsaye akan jijiya a hannu ko ƙafa, amma akwai wasu mawuyacin dalilai kamar su ciwon sukari, sclerosis da yawa ko herniated disc. Duba wasu abubuwan da ke haifar da tsukewa a jiki.

Zaɓuɓɓukan yanayi waɗanda aka lissafa a ƙasa suna da kyau don yaƙar haske da ƙwanƙwasawa na wucin gadi, wanda ya haifar da ƙarancin zagayawar jini ko matsi na jijiya. Shin sune:

1. Motsa jiki

Yin atisayen motsa jiki a kai a kai, kamar tafiya, gudu, horar da nauyi ko motsa jiki, na taimakawa yaƙi da kaɗawa saboda yana inganta zagawar jini. Wajibi ne a sami minti 30 na motsa jiki mai ƙarfi na yau da kullun ko awanni 3 a mako don cimma wannan fa'idar, nau'in aikin ba shi ne mafi mahimmanci ba, amma ya kamata mutum ya yi atisayen motsa jiki, kamar su gudu ko keke, da kuma tsoka ƙarfafa motsa jiki.

2. Mikewa

Mikewa ya kamata a yi koyaushe bayan motsa jiki, amma kuma ana iya yinta a kullum yayin farkawa, ko kafin kwanciya. Suna haɓaka sassaucin jiki, sauƙaƙa tashin hankali a jijiyoyi na gefe, da kuma rage damuwa da damuwa, haɓaka ƙimar rayuwa. Duba sau 8 mai sauƙi don yin aiki.

3. Tausa

Yin tausa da ƙwanƙwasa ko ƙwanƙwasawa tare da kirim ko gel wanda ke dumama yankin hanya ce mai kyau don kawar da wannan rashin jin daɗin da sauri. Man shafawa masu dauke da sinadarin capsaicin ko menthol ana nuna su saboda suna da sauƙin samu a shagunan sayar da magani kuma basu buƙatar sayen magani. Shafa yankin da sauri shine dabara mafi dacewa don sauƙaƙe cutar jijiyoyin jiki.

4. Abinci

Abubuwan da suka fi dacewa sune waɗanda ke inganta yanayin jini da yaƙi da riƙe ruwa. Misalai masu kyau sune 'ya'yan itacen citrus, kamar lemu, kiwi, abarba, gwoza, lemo da yogurt. Hakanan ana nuna alamun anti-oxidant da abinci mai kumburi, kamar su kirji, kifin kifi, tafarnuwa da albasa. Lokacin da ƙwanƙwasawa ya haifar da ƙarancin bitamin, ana bada shawara don cinye bitamin A, B da D.

Wasu tsire-tsire ana iya amfani dasu don inganta yaduwar jini da kuma hana alamomin cushewa da ƙwanƙwasawa, kamar gorse da dandelion, waɗanda za a iya amfani da su a cikin shayi, da kuma barkonon cayenne, wanda za a iya amfani da shi azaman ƙanshin nama, misali. Bugu da kari, an kuma bada shawarar a guji yawan amfani da gishiri da yawan shan giya.

5. Acupuncture

Acupuncture ya sake daidaita kuzari kuma ya inganta yaduwar jini a yankin da aka kula, don haka ana iya nuna shi don magance tingling. Kamar yadda wannan nau'in madadin magani kuma yana iya yaƙar ciwo, idan ya kasance, zai iya zama mafita.

Yaushe za a je likita

Yawancin lokaci yawan ƙwanƙwasawa bashi da mahimmanci, kuma ba ya wakiltar wata matsalar lafiya ta gaggawa, ana samun sauƙi tare da dabarun da ke sama. Duk da haka, kamar yadda neuropathy na gefe, wanda shine sunan kimiyya don ƙwanƙwasawa a cikin jiki, yana da dalilai da yawa.Idan wannan alamar ta yawaita, yana da kyau a je wurin babban likita don bincika musabbabinta da kuma fara maganin da ya dace.