Magungunan Gida 3 don Raunin tsoka

Wadatacce

• 1. Ruwan karas, seleri da bishiyar asparagus
• 2. Ruwan alayyahu
• 3. Ruwan Broccoli tare da apple

Babban maganin gida don raunin tsoka shine ruwan 'ya'yan karas, seleri da bishiyar asparagus. Koyaya, ruwan alayyafo, ko broccoli da ruwan apple suma suna da kyau.

1. Ruwan karas, seleri da bishiyar asparagus

Carrot, seleri da ruwan asparagus suna da wadataccen ma'adanai irin su potassium, iron da calcium, wadanda ke karfafa jijiyoyi, suna rage rauni yayin tsaftace jiki.

Sinadaran

• 3 karas
• 3 ganyen seleri
• 2 bishiyar asparagus
• 500 ml na ruwa

Yanayin shiri

Sanya sinadaran a cikin abun motsawa kuma a buga har sai an sami cakuda mai kama da juna. Sha gilashin ruwan 'ya'yan itace 3 a rana.

2. Ruwan alayyahu

Ruwan alayyafo don raunin tsoka babban tushe ne na baƙin ƙarfe da bitamin, waɗanda suke fifita matakan iskar oxygen, ƙarfafa ƙwayoyin tsoka.

Sinadaran

• 2 karas
• 5 ganyen alayyahu
• 1 tsunkule na nutmeg

Yanayin shiri

Sanya sinadaran a cikin abin gauraya sai a gauraya har sai an samu hadin kamanni daya. Sha gilashi 2 a rana.

3. Ruwan Broccoli tare da apple

Broccoli da ruwan 'ya'yan apple don raunin tsoka sun hada da magnesium, potassium da bitamin K da E, waxanda suke da mahimmancin gina jiki don qarfafa tsokoki da inganta kuzarin jiki.

Sinadaran

• 2 tuffa
• 50 g na broccoli

Yanayin shiri

Haɗa sinadaran ta cikin centrifuge kuma haɗu har sai an sami daidaitaccen cakuda. Sha gilashin ruwan 'ya'yan itace 2 a rana. Sanya ruwa idan hadin ya zama mai yawa.