Maganin gida don dantse yawan ci

Wadatacce

• Apple, pear da ruwan oat
• Alawar hatsi
• Ginger tea

Magungunan gida don hana ci abinci suna da maƙasudin maƙasudi don rage yawan sha'awar ci, ta haɓaka ƙoshin lafiya, wanda zai iya haifar da asarar nauyi, misali. Ara koyo game da masu hana cin abinci.

Wasu zaɓuɓɓukan gida waɗanda ke iya rage yawan ci abinci a ɗabiɗa su ne apple, pear da ruwan oat, ginger tea da oatmeal, wanda ƙari ga rage ci, yana iya daidaita matakan cholesterol da sukari a cikin jini, kasancewa babban zaɓi ga mutanen da suke da ciwon sukari.

Apple, pear da ruwan oat

Tuffa, pear da ruwan oat magani ne mai kyau don hana ci abinci, saboda su abinci ne masu yalwar zazzaɓi, sun daɗe a ciki kuma sun daɗe kafin su narke. Lokacin da suka isa hanji, suna inganta aikinsu saboda karuwar ƙwanƙwasa cikin hanji, sauƙaƙa kawar da najasa da kuma taimakawa wajen yaƙar kumburin ciki.

Sinadaran

• 1 apple tare da kwasfa;
• 1 pear tare da kwasfa;
• 1 tablespoon na birgima hatsi;
• 1/2 gilashin ruwa.

Yanayin shiri

Don yin ruwan ruwan kawai ka doke duk abubuwan da ke cikin mahaɗin. Zai iya dadi, amma a guji farin sukari, bada fifiko ga launin ruwan kasa (rawaya), ko amfani da ɗanɗano, mafi kyau shine Stévia, kamar yadda yake na halitta. Ya kamata a sha wannan ruwan 'ya'yan itace zai fi dacewa da safe, a kan komai a ciki, amma kuma ana iya shan sa tsakanin abinci.

Alawar hatsi

Oatmeal porridge babban zaɓi ne don maye gurbi na ɗabi'a kuma ana iya cin sa don karin kumallo ko ciye-ciye, misali. Abubuwan da ke tattare da ƙwayoyi na hatsi suna sanya glucose a hankali a hankali, yana tabbatar da jin daɗin ƙoshin lafiya. San amfanin hatsi.

Sinadaran

• 1 gilashin madara;
• 2 tablespoons cike da oat flakes;
• 1 teaspoon na kirfa.

Yanayin shiri

Don shirya oatmeal, kawai sanya dukkan abubuwan sinadaran a cikin penela sannan a juya a kan matsakaici zuwa ƙananan wuta har sai ta sami daidaito na gelatinous, wanda ke faruwa a cikin fiye da ƙasa da minti 5.

Ginger tea

Jinja, ban da dukkan kaddarorin da suka danganci metabolism da yaki da cututtuka da kumburi, na iya hana ci abinci, saboda yana ɗauke da wani abu wanda zai iya rage sha'awar cin abinci da haɓaka jin ƙoshin lafiya.

Sinadaran

• 1 tablespoon yankakken ginger;
• 1 kofin ruwa.

Yanayin shiri

Ana yin shayin ginger ta hanyar sanya ginger a cikin kofi 1 na ruwa da tafasashshi na kimanin minti 10. Sannan a jira ya dan huce kadan ya sha a kalla sau 3 a rana, zai fi dacewa kafin cin abinci.