Hanya mafi sauƙi don rage damuwa da haɓaka ƙarfin ku a cikin mintuna 10

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Kuna iya buga wasan motsa jiki da ƙarfi kuma kuna cin abinci daidai wannan shekara, amma nawa lokaci kuke ɗauka don lafiyar hankali da tunanin ku? Kawai ɗaukar mintoci kaɗan yayin ranar ku don yin numfashi na iya haifar da babban bambanci wajen rage damuwa da haɓaka matakan kuzarin ku, yana shirye ku don aikin da kuke sanya jikin ku. (Bayanai na gefe: Wannan shine yadda yakamata ku kasance kuna numfashi.)

Breathingauki numfashi mataki ɗaya gaba tare da tafiya lafiya tare da ƙwararriyar ƙwararriya Ellen Barrett, kuma koya yadda tafiya zata iya kiyaye ku lafiya kamar gudu. Shirya mintuna 10 a tsakiyar ranar ku don motsawa, rage damuwa, har ma da ƙona kalori kaɗan. Daukar dakatawa da kanka yayin ranar aikinku na iya haɓaka mafi kyawun mayar da hankali da mai da hankali, ba tare da ambaton fa'idodin jiki ba. Danna wasa kuma fara gajeriyar motsa jiki mai daɗi. (Ina son haɓaka yawo? Gwada wannan motsa jiki na motsa jiki na motsa jiki na minti 30.)

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