Mafi kyawun maganin gida don magance rashin bacci

Wadatacce

• 1. Melatonin
• 2. Valerian
• 3. Hops
• 4. Lemun tsami
• 5. Passiflora
• Yaushe za a je likita

Magungunan gida don rashin bacci wata kyakkyawar hanya ce ta halitta don motsa bacci, ba tare da haɗarin ɓarkewar illolin magunguna na yau da kullun ba, kamar dogaro na dogon lokaci ko ɓarna na rashin bacci, misali.

Kodayake tasirinsa baya nan kamar na magunguna ba, aikinsa yafi na halitta ne ga jiki kuma baya haifar da dogaro. Bugu da ƙari, idan aka yi amfani da shi a kai a kai, magungunan gida suna taimakawa wajen daidaita ayyukan bacci, ba da damar sakamako ya zama da sauri da sauri.

Tare da amfani da magungunan gida yana da kyau a ɗauki wasu matakan da ke sauƙaƙa bacci, kamar gujewa samun fitilu masu shuɗi a cikin ɗaki da guje wa ayyukan motsa jiki a cikin minti 30 kafin lokacin kwanciya. Duba waɗannan da sauran nasihu don taimaka muku yin bacci mai kyau.

1. Melatonin

Wannan wani nau'in hormone ne wanda jiki ke samarwa sabili da haka, sabili da haka, ba a haɗa shi da yawa cikin rukunin "magungunan gida". Koyaya, melatonin shine babban alhakin bacci, kasancewar an tabbatar da tasirinsa game da rashin bacci a cikin karatu da yawa.

Zai yuwu a haɓaka samar da melatonin ta halitta. Saboda wannan, yana da kyau a guji yanayi na damuwa a ƙarshen rana, don rage bayyanar zuwa fitilun shuɗi, kamar allon wayar salula, don ba da fifiko ga fitilu kai tsaye da hasken rawaya a gida, da saka hannun jari cikin cin abinci mai arziki a cikin tryptophan, kamar su gyada, kwai ko naman kaji. Duba cikakken jerin kayan abinci na tryptophan.

Mutanen da ke da saurin rayuwa ko waɗanda suka yi ƙoƙari don haɓaka matakan melatonin ta ɗabi'a, amma ba su da kyakkyawan sakamako wajen inganta bacci, na iya zaɓar amfani da ƙarin melatonin, wanda za a iya saya a shagunan sayar da magani da wasu shagunan samfura na halitta. A wannan yanayin, yakamata likita ko likitan magunguna suyi jagorantar kari koyaushe.

Bincika wasu magunguna waɗanda za'a iya nunawa don maganin rashin bacci.

2. Valerian

Tushen shayi na Valerian ya nuna a cikin karatun da yawa wani aiki mai tasiri game da rashin bacci mai sauƙi zuwa matsakaici, saboda yana da abubuwan damuwa da damuwa waɗanda ke taimaka maka yin bacci cikin sauƙi.

Ba kamar magunguna masu kwantar da hankali ba, valerian baya haifar da dogaro kuma, sabili da haka, ana iya amfani dashi lafiya. Koyaya, tasirinsa na iya ɗaukar makonni 4 don a lura, kamar yadda abubuwan tsire-tsire ke sannu a hankali suna sake fasalin tsarin bacci.

Sinadaran

• 3 g busassun tushe valerian;
• 300 ml na ruwa.

Yanayin shiri

Saka ruwan da kuma itacen valerian ɗin su tafasa akan matsakaiciyar wuta tsawon minti 10 zuwa 15 sannan a cire daga wuta da iri. Bada damar dumi a sha kofi 1 kamar mintuna 30 kafin bacci.

Baya ga shayi, ana iya shan valerian a matsayin kari, kuma ya kamata a sha a kashi 300 zuwa 900 MG na cirewar 0.8%. Wannan sashi na iya buƙatar daidaitawa daga likitan ganye ko likita, gwargwadon tsananin rashin bacci da sauran halaye na mutum.

Ya kamata a yi amfani da Valerian tare da taka tsantsan a cikin mata masu juna biyu da kuma marasa lafiya da ke da wata irin matsalar hanta.

3. Hops

Hops iri daya ne da ake amfani da shi wajen samar da giya, amma a sigar shayi ya nuna kyakkyawan sakamako game da rashin bacci. Ayyukanta suna da alaƙa da ikonta na hana lalacewar GABA, wani abu wanda ke taimaka wajan kwantar da jijiyoyin jiki, baya ga bayyana don inganta aikin masu karɓar melatonin, yana da tasirin tasirin babban hormone mai alhakin bacci.

Sinadaran

• 1 teaspoon na hops;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara hops ɗin a cikin ruwan zãfi kuma bar shi ya tsaya kamar minti 10. Sai a tace sannan sai a dauki minti 30 zuwa 60 kafin bacci.

Bai kamata a yi amfani da wannan shayin a lokacin da take ciki ba tare da sa hannun likita ko likitan ganye ba.

4. Lemun tsami

An yi amfani da ganyen lemun tsami na tsawon ƙarni da yawa don magance matsalolin rashin bacci kuma, a cikin binciken da aka yi kwanan nan, aikinsu ya yi daidai da ikon hana lalata GABA, wani nau'in ƙwayoyin cuta ne wanda ke taimakawa kwantar da hankali da kuma sauƙaƙe bacci .

Sinadaran

• 2 teaspoons na ganyen lemun tsami;
• 500 ml na ruwan zãfi.

Yanayin shiri

Sanya man lemun tsami a cikin butar shayi sai a rufe da ruwan tafasasshe. Rufe, ba da damar ɗumi, matsi don sha na gaba, zai fi dacewa minti 30 zuwa 60 kafin a yi bacci.

Hakanan ana iya cinye lemun tsami a matsayin kamfani, tare da amfani tsakanin 300 zuwa 500 MG kowace rana, ko saukad da. A cikin waɗannan sharuɗɗa, ya kamata koyaushe likita ko likitan ganye su daidaita wannan maganin. Kada a yi amfani da man lemun tsami yayin ciki ko shayarwa ba tare da jagoran likita ba.

5. Passiflora

Passionflower shine 'ya'yan itace mai ban sha'awa kuma, kamar lemun tsami, ana amfani da wannan tsire-tsire mai magani tsawon shekaru don taimakawa magance rashin bacci. Kodayake har yanzu akwai karancin karatu kan amfani da wannan shuka don rashin bacci, yawancin abubuwanta suna da babban damar taimakawa wajen magani.

Misali, chrysin, wanda shine babban flavonoid na passionflower, ya nuna tsattsauran mataki akan masu karɓar benzodiazepine, waɗanda sune masu karɓa iri ɗaya da magunguna marasa magani ke amfani dashi, wanda ke haifar da annashuwa kuma yana taimaka maka bacci. Bugu da ƙari, a cikin binciken da aka yi kan beraye, ɗakunan tsire-tsire masu ban sha'awa sun taimaka da yawa don tsawanta lokacin bacci.

Sinadaran

• 6 g na furcin furanni;
• 1 kofin ruwan zãfi.

Yanayin shiri

Addara ruwa tare da fure mai ƙwanƙwasa kuma bar shi ya tsaya na minti 5 zuwa 10. Sannan a barshi ya huce, a tace a sha kamar minti 30 kafin a kwanta. Sau da yawa ana iya saka Fanshin ruwa zuwa shayin valerian, misali, don sakamako mai ƙarfi.

Wannan shayi ya kamata a guje wa mata masu ciki.

Yaushe za a je likita

Duk da yake magungunan gida na iya taimakawa wajen magance matsaloli da dama na rashin bacci, akwai kuma wasu lamura da yawa da ba su isa ba, musamman idan akwai wasu dalilai. Don haka, yana da kyau a je wurin likita lokacin da babu ci gaba a rashin bacci bayan makonni 4 na jiyya tare da maganin gida ko kuma lokacin da rashin bacci ya tsoma baki da ingancin rayuwa, saboda yana iya zama wajibi don gano ainihin dalilin kuma fara mafi dace magani.

Hakanan kalli bidiyo mai zuwa kuma ga waɗanne nasihun da zaku iya amfani dasu don yin bacci mai kyau: