Tambayi Likitan Abinci: Maganar Ƙarshe akan Keɓe Protein Soy

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Q: Shin zan guji keɓe furotin soya?

A: Soya ta zama batu mai rikitarwa da rikitarwa. A tarihi al'ummar Asiya sun cinye kayayyakin waken soya masu yawa yayin da kuma suke da rayuwa mafi tsawo da lafiya a duniya. Bincike game da furotin waken soya da lafiyar zuciya da jijiyoyin jini ya zama mai ƙarfi har aka ba da da'awar lafiya, barin kamfanonin abinci su faɗi cewa "gram 25 na furotin waken soya a rana, a matsayin wani ɓangare na rage cin abinci mai ƙarancin kitse da cholesterol, na iya rage haɗarin Ciwon zuciya. Yin hidima (sunan abinci) yana ba da X gram na furotin soya. "

Amma ga kowane fa'idar kiwon lafiya na wannan cikakkiyar tushen furotin na tushen tsire-tsire, zaku kuma ji wani sakamako mai lahani, gami da haɓaka haɗarin wasu cututtukan daji, rikicewar ma'aunin hormonal, rushe aikin thyroid, ko shan magungunan kashe qwari da gubobi.

Sauƙaƙe wasu damuwa, Hukumar Kula da Lafiya da Bincike (AHRQ) ta fitar da rahoton kusan shafi 400 game da tasirin waken soya da isoflavones (antioxidants da aka samu a cikin waken soya), yana ƙarasa da cewa, “Ga dukkan sakamako, gami da abubuwan da ba su dace ba, akwai babu wani tabbataccen shaidar tasirin sakamako-amsa ga ko dai furotin soya ko isoflavone. ” Koyaya, saboda samfuran waken soya suna zuwa cikin irin wannan nau'in nau'in waken soya iri-iri, waken soya, ware furotin waken soya, da sauran rudani yana ci gaba da faruwa.

An ƙara ware soyayyen soya a ƙarƙashin na'urar microscope na lafiya dangane da amincin sa, saboda yawan amfani da shi don haɓaka abun cikin furotin na abinci iri -iri ko don haɓaka rubutu. Akwai damuwa guda uku da ya kamata a sani.

1. Karfe gurbacewa. Ana fitar da keɓaɓɓen furotin daga madarar soya. An yi shi da kusan furotin mai tsabta, tunda tsarin keɓewa yana samar da samfur wanda shine kashi 93 zuwa 97 na furotin, yana barin ƙarancin kitse da carbohydrates. Damuwa game da tsarin keɓancewa ya dogara ne akan gaskiyar cewa aluminum da aka samu a cikin manyan ɗigon ruwa da ake amfani da su don ware furotin na soya na iya shiga cikin furotin da kansa, yana ƙara yuwuwar guba mai nauyi. Wannan hasashe ne gabaɗaya, kamar yadda har yanzu ban ga wani bincike na soya ba, whey, ko kowane keɓantaccen furotin wanda ke nuna gurɓataccen ƙarfe daga kwantena da aka yi amfani da su yayin aiwatar da keɓewa.

2. Hadarin gwari. Kashi casa'in cikin dari na waken soya da aka canza halitta yana da tsayayya ga glyphosate, maganin kashe ƙwari da aka samu a Zagaye. Damuwar da aka taso game da cin abinci tare da keɓancewar furotin soya shine za ku cinye yawan adadin wannan sinadari. Labari mai dadi? Glyphosate ba shi da kyau ta hanyar GI na ɗan adam, abubuwan da ke haifar da illa ga mutane sun dogara da allurai, kuma matakin wannan sashi yana da rigima sosai.

Wani labari mai kyau (ko watakila mummunan labari) shine idan yazo da glyphosate, ware furotin soya ba shine babban matsalar ku ba. Glyphosate yana ko'ina, wanda shine mummunan labari! Yana kama da BPA, wanda na rufe a baya. Binciken da aka buga a cikin 2014 a Kimiyyar Abinci kuma Muhalli & Nazarin Toxicology ya haskaka gaskiyar cewa amfani da glyphosate a duk duniya ya sa ya wadatar a cikin yanayin muhalli da wadatar abinci. Duk da yake ba a ƙidaya adadin glyphosate a cikin hidimar warewar furotin soya ba, yana da wuya soya ita ce ainihin ku, kawai, ko ma mahimmin tushen fallasa wannan maganin kashe ƙwari.

3. Abubuwan da aka tattara isoflavones. Ɗaya daga cikin wuraren da ake jayayya na soya, isoflavones sune antioxidants waɗanda suka shahara don kwaikwayon estrogen a jiki. An ga wannan tasirin a matsayin fa'ida, tare da binciken da ke nuna cewa 75 ko 54 milligrams a rana (mg/d) na isoflavones na soya na iya haɓaka ma'adinai na kashi da rage mita da tsananin zafin walƙiya, bi da bi. Koyaya, isoflavones a cikin waken soya suma an ba da shawarar su taka rawa wajen haɓaka haɗarin cutar sankarar mama. Binciken da aka yi a wannan yanki yana da rikitarwa kuma yana ci gaba da ci gaba, tare da mummunan tasirin da aka gani a cikin nazarin dabba, amma ba a sami wani tasiri a cikin nazarin ɗan adam ba.

Hakanan yana da mahimmanci a lura cewa warewar furotin soya ba lallai bane ya zama tushen tushen isoflavones.Dangane da USDA Isoflavone Database, oda guda (kusan ooaya) na ware soyayyen furotin ya ƙunshi isoflavones soya 28mg da oza uku na dafaffen tofu sun ƙunshi isoflavones soya 23mg. A kan kowane sabis, duka abinci sun ƙunshi kusan kashi ɗaya na isoflavones, amma keɓancewar furotin soya ya ƙunshi ƙarin furotin: 23g vs. 8g.

Dukkan abubuwan da aka yi la'akari da su, cin matsakaicin adadin furotin na waken soya baya samar da haɗarin lafiya. Ina ganin babban fa'idar warewar furotin soya a matsayin kayan aikin gina jiki don taimaka muku biyan buƙatun furotin na yau da kullun. Idan kun kaurace wa cin abinci mai gina jiki (whey) daidai bayan motsa jiki ko kuma idan kuna buƙatar ƙara furotin a abincin da aka ba ku, yi amfani da furotin soya kamar yadda za ku yi amfani da duk wani kari na furotin.

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