Me yasa yakamata ku gwada Muay Thai

Wadatacce

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Tare da haɓaka kafofin watsa labarun, mun sami kallon ciki a cikin ayyukan motsa jiki ta hanyar da ba mu taɓa yi ba. Duk da yake mun ga taurari suna gwadawa sosai kowane irin zaman gumi, da alama wasan motsa jiki (a zahiri) ya zama abin sha'awar Hollywood. Gisele ba zai iya samun isasshen MMA ba, yayin da aka san Gigi Hadid ya fi shiga wasannin motsa jiki kai tsaye. Yanzu, yana kama Jane Budurwa 'yar wasan kwaikwayo Gina Rodriguez ita ma tana shiga cikin ruhin fada.

A cikin wani sakon Instagram na baya -bayan nan, Rodriguez ya ba da rawar gani mai ban sha'awa tare da taken: "Ba zafi, babu Muay Thai. Na zo nan don canzawa. Na zo nan don fuskantar aljanu da munanan halaye. Na shiga cikakken horo kuma ba 'ba dadi ko sauki amma tarbiyya bata zama kuma rayuwa ba ta kasance ba. A kullum ina so in kara karfi, zan iya kasawa amma zan yi kokari. yana iya cutar da ni amma wannan bai taɓa dakatar da ni ba don haka ba zan sake maimaita wani ciwo ba, babu Muay Thai. " Yana jin kamar tana da kyakkyawar wahayi ta hanyar yin Muay Thai-kuma lokacin da kuka sanya shi yadda ta yi, ta yaya za ku iya. ba zama?

Amma menene ainihin Muay Thai? Don masu farawa, ba da daɗewa ba zai zama wasan Olympics. Ainihin, wani nau'i ne na wasan yaƙi wanda shima ya zama wasan ƙwallon ƙafa na Thailand kuma an yi shi a cikin ɗaruruwan shekaru. An san shi da kasancewa babban nau'in wasan ƙwallon ƙwallon ƙafa, wasan salo na yaƙi ya ƙunshi haɗin hannu da kafa-da-jiki. A takaice dai, idan kun kasance cikin wasu manyan nau'ikan fasahar yaƙi kamar MMA, tabbas za ku so Muay Thai. (Psst. Anan ga ƙarin bayani kan yadda ake samun jikin shura tare da kickboxing).

Idan dalilin Rodriguez na ba da wannan motsa jiki gwadawa bai gamsar da ku ba, ga wasu reasonsan wasu dalilai: Wasan motsa jiki na Martial na iya taimakawa inganta daidaituwa da daidaituwa, da haɓaka sassaucin ku. Bugu da ƙari, hanya ce mai ban tsoro don yin aiki akan ƙarfin ku gaba ɗaya ta hanyar da ba ta da ƙarfi. Menene ƙari, hanya ce mai matukar tasiri ta samun cikin siffa mai ƙarfi. "Damben yana bukatar karfi da juriya, yana aiki da kowace tsoka, shi ya sa yake yanke kitse da sauri," in ji Eric Kelly, wani kocin dambe a Gleason's Gym da ke Brooklyn, NY, kuma wani kocin Reebok Combat Training koci ya fada. Siffa. Hakanan, yana da daɗi! Kawai kalli Rodriguez tana samun gwagwarmaya a cikin wannan bidiyon.

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