Girke -girke Dankalin Turawa Mai Dadi Wanda Zai Haɗu da Wasan Veggie

Wadatacce

• Cushe Superfood Sweet Dankalin Girke-girke:
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Dankali mai dadi shine gidan abinci mai gina jiki - amma wannan baya nufin suna buƙatar zama mara kyau da ban sha'awa. Cike da cike da broccoli mai daɗi da ɗanɗano tare da tsaba caraway da dill, waɗannan cushe mai daɗin ɗanɗano suna yin zaɓin abincin dare mai daɗi, lafiyayye. (Yana da kyau, za ku so ku ƙara su-da waɗannan sauran ingantattun girke-girke na dankalin turawa-zuwa tsarin yau da kullun.)

Cushe Superfood Sweet Dankalin Girke-girke:

Ya yi: 2 servings

Sinadaran

2 dankali mai zaki, matsakaici

Cokali 2 narke man kwakwa

1 tsunkule gishiri Himalayan

1 albasa tafarnuwa, grated

1/4 teaspoon caraway tsaba

1/4 kofin ruwa

1/2 kofin broccoli florets

1 barkono barkono ja, cubed

1/8 kofin faski, finely yankakken

1 lemun tsami (ruwan 'ya'yan itace da zest)

1 teaspoon sabo ne dill

ZABI: 1/8 kofin cuku cuku

Kwatance:

1. Preheat tanda zuwa 350 ° F (175 ° C).
2. Rufe dukan dankali mai daɗi a ɗan man kwakwa da yayyafa gishiri. Sanya a kan tire na tanda kuma gasa tsawon minti 50, ko har sai cikin ya yi laushi.
3. Cire dankali mai daɗi daga tanda kuma yanke yanki mai tsayin tsayi a tsakiyar. Bude dankali ba tare da yaga sauran fatar ba. Ki debo naman dankalin ki zuba a cikin kwano.
4. A cikin kwanon frying, zazzage sauran man kwakwa da tafarnuwa da aka daka da caraway. Cook na minti 1. Ƙara rabin ruwa da broccoli florets, barkono barkono, da faski. Cook don minti 2.
5. Ƙara ruwan 'ya'yan itace na lemun tsami da naman dankalin turawa a gauraya har sai an haɗa shi. Ƙara sauran ruwan, lemun tsami, da dill. Season da gishiri dandana.
6. A hankali a mayar da cakuda a cikin fatun dankalin turawa kuma a yi hidima tare da yayyafa sprouts, ganye, ko feta a saman.

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