Maganin gida don kuncin makogwaro

Wadatacce

• 1. Ruwan lemu tare da propolis
• 2. Gargling tare da barkono cayenne da lemun tsami
• 3. Ginger tea da ginger

Kyakkyawan maganin gida don ciwon makogwaro shine kurkurewa tare da ruwan lemu mai gauraye da propolis da zuma saboda yana da kaddarorin rigakafi na halitta waɗanda ke taimakawa wajen sauƙaƙe ciwon makogwaro da hangula.

Sauran magunguna na halitta wadanda suma suna taimakawa wajen magance ciwon wuya sune barkono kayen, alteia, ginger da magarya, wanda za'a iya sha a shayin da za'a iya shirya shi kamar haka:

1. Ruwan lemu tare da propolis

Propolis yana da kayan ƙarancin kwayoyin cuta da bitamin C a cikin lemu yana ƙarfafa garkuwar jiki.

Sinadaran

• Ruwan 'ya'yan itace 1 na lemu;
• 3 saukad da na propolis;
• 1 cokali na tsaba anisi;
• 1 teaspoon na zuma.

Yanayin shiri

Haɗa dukkan kayan haɗin kuma kuyi kurkure har tsawon lokacin da za ku iya, kusan sau 2 a rana, akan farkawa da kafin bacci, misali.

2. Gargling tare da barkono cayenne da lemun tsami

Barkono Cayenne na ɗan lokaci yana sauƙaƙa zafin makogwaro mai kumburi.

Sinadaran

• 125 mL na ruwan dumi;
• 1 tablespoon na lemun tsami ruwan 'ya'yan itace;
• 1 tablespoon na gishiri;
• 1 tsunkule na barkono cayenne.

Yanayin shiri

Haɗa dukkan abubuwan haɗin kuma kuyi kurkure sau da yawa a rana.

3. Ginger tea da ginger

Alteia yana sanya kyallen takarda mai laushi da ginger da ruhun nana mai rage kumburi.

Sinadaran

• 250 mL na ruwa;
• 1 teaspoon na tushen alteia;
• 1 teaspoon na sabon yankakken tushen ginger;
• 1 teaspoon na busassun ruhun nana.

Yanayin shiri

Tafasa saiwar ginger da ginger a cikin ruwa a cikin murfin murfi na tsawan mintuna 5 sannan a cire daga wuta a sa ruhun nana, a rufe a barshi ya sake zubawa minti goma. A ƙarshe, tace kuma ku sha duk lokacin da ya cancanta.

Sa hannun jari cikin abinci mai wadataccen bitamin C kamar lemon da abarba shima wata dabara ce mai kyau don kawar da rashin jin daɗin ciwon makogwaro. Amma a kari, ya kamata kuma ku kasance cikin nutsuwa sosai ta hanyar shan ruwa kadan da rana.

Shan nono a cikin ɗan cakulan mai duhu kuma yana taimakawa yaƙi da bushewar da makogwaro, kasancewa zaɓi na magani na ɗabi'a, amma a ƙananan kaɗan. Chocolate shima yana da antioxidants wanda ke taimakawa wajan dawo da mutum, yana taimakawa wajan dawowarsu.