Maganin gida don cutar kansa

Wadatacce

• Abinci don rigakafin cutar kansa
• 1. Koren shayi
• 2. Ruwan Broccoli
• 3. Shayi mai ganye

Mafi kyawon maganin gida don rigakafin kamuwa da cutar kansa shine samun lafiyayyen tsari da daidaitaccen abinci saboda wasu abinci suna da ikon rage yaduwa da bambance-bambancen kwayoyin halitta, kasancewar suna iya kiyaye cutar kansa.

Don haka, yana da kyau a cinye 'ya'yan itace da yawa, kayan lambu, kayan lambu da hatsi gaba ɗaya, saboda suna da abubuwa masu guba da kuma kumburi waɗanda ake ɗauka abubuwan kariya ga nau'ikan cutar kansa, kamar nono, ciki da hanji. Sabili da haka, mafi ƙarancin launi tasa, mafi kyau. Gano wane irin abinci ne ke yakar cutar kansa.

Wani mahimmin magani na halitta shine bitamin D, wanda za'a iya samata da zafin rana na mintina 15 kowace rana, da safe ko yamma, ko ta hanyar abinci kamar ƙwai da kifi. Ingantattun matakan bitamin D suna da alaƙa da ƙananan cutar kansa na mahaifar mahaifa, nono, ƙwai, kodan, pancreas da prostate.

Abinci don rigakafin cutar kansa

Anan akwai girke-girke na halitta guda 3 waɗanda zasu taimaka rigakafin cutar kansa:

1. Koren shayi

Green shayi kyakkyawan tushe ne na antioxidants kuma, sabili da haka, ana iya ɗauka kyakkyawan magani na halitta don hana cutar kansa. Duba sauran fa'idodin koren shayi.

Sinadaran

• 1 kofin ruwa
• 1 teaspoon na koren shayi
• Ruwan 'ya'yan itace na rabin lemun tsami

Yanayin shiri

Greenara koren shayi a cikin ruwan zãfi kuma jira na minti 10. Bayan haka sai a tace sannan a hada da lemon tsami, saboda yana taimakawa wajen rage dandano mai dacin ganyen shayi.

2. Ruwan Broccoli

Broccoli wani kayan lambu ne mai wadatar sinadarin sulforaphane, wanda yake aiki a matsayin antioxidant, yana taimakawa wajen hana wasu nau'ikan cutar kansa, kamar ciwon ciki da na hanji, amma ba ya maye gurbin maganin da likita ya nuna idan har an riga an shigar da irin wannan cutar ta kansa. . Hakanan bincika kyawawan dalilai 7 don cin broccoli

Sinadaran

• Rabin kopin broccoli ya tsiro
• 500 mL na ruwan kwakwa ko ruwan inabi duka
• Ice

Yanayin shiri

Don yin ruwan broccoli kawai saka dukkan abubuwan da ke ciki a cikin abin haɗuwa kuma ɗauka gaba.

3. Shayi mai ganye

Soursop yana da wani sinadarin antioxidant, acetogenin, wanda zai iya hana maye gurbi na kwayoyin halitta, ana daukar shi kyakkyawan tsari don hana kansar daga shiga. Gano menene kaddarorin soursop da yadda ake cinyewa

Sinadaran

• 10 ganyen soursop
• 1L na ruwa

Yanayin shiri

Theara ganyen soursop a cikin ruwan zãfi kuma jira na minti 10. Bayan haka, ya kamata a tace sannan za a iya sha.

Wadannan girke-girke, na koren shayi, broccoli da romon soursop, ana iya amfani dasu azaman hanyar rigakafin cutar kansa amma basu da wata hujja a kimiyance da zata iya magance ko warkar da cutar kansa.

Duba kuma girke-girke na ruwan 'ya'yan itace guda 4 don yaki da rigakafin cutar kansa.