Magungunan gida dan karfafa kasusuwa

Wadatacce

• 1. Shayin dawakai
• 2. Strawberry bitamin

Kyakkyawan maganin gida don ƙarfafa ƙasusuwa shine shan shayi mai daci a kullun kuma ɗauki bitamin straw flaxseed. Wadannan magungunan gida za a iya shan su kowace rana kuma sun dace musamman ga tsofaffi da ke fama da cutar sanyin kashi kuma a matsayin hanyar rigakafin cutar.

Koyaya, an kuma nuna shi don yaƙar rheumatism, amosanin gabbai, osteoarthritis kuma a game da cututtuka irin su cutar Paget, wanda ƙasusuwa ke ƙara lalacewa kuma suna iya saurin karaya, kasancewa kyakkyawan zaɓi don haɓaka maganin da likita ya nuna. Duba yadda ake shirya wadannan girke-girke.

1. Shayin dawakai

Shayi mai dawakai yana da ƙayyadaddun abubuwa waɗanda ke taimakawa ƙarfafa ƙasusuwa yana sa su zama ba sa yiwuwa ga rauni.

Sinadaran

• 2 tablespoons na busassun horsetail ganye;
• 1 lita na ruwa

Yanayin shiri

Sanya kayan aikin a cikin kwanon rufi kuma tafasa na foran mintuna. Kashe wutar, jira ta dumi, tace kuma ta sha a gaba. Thisauki wannan shayi a kai a kai, aƙalla sau 2 a rana kuma saka hannun jari a cikin cin abinci mai wadataccen ƙwayoyin calcium.

2. Strawberry bitamin

Vitamin Strawberry shima babban magani ne na gida don karfafa kasusuwa da hana osteopenia da osteoporosis.

Sinadaran

• 6 strawberries
• 1 kunshin fili yogurt
• 1 tablespoon na ƙasa flaxseed
• zuma dandana

Yanayin shiri

Ki daka da strawberries da yogurt a cikin abin haɗawa ko mahaɗin sannan sai a sa flaxseed da zuma a dandana. Nextauki na gaba.

Wata hanyar karfafa kasusuwa ita ce ta motsa jiki a kai a kai, duk da haka lokacin da aka sanya cututtukan kasusuwa irin su arthritis, osteoarthritis da rheumatism, rakiyar likitan kwantar da hankali ya zama dole don kauce wa matsaloli kamar ciwo, kwangila da karaya.