Home magani don hana bugun jini

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• Sauran nasihu don hana bugun jini

Babban maganin gida don hana bugun jini, wanda a kimiyyance ake kira bugun jini, da sauran matsaloli na zuciya da jijiyoyin jini shine cin garin eggplant a kai a kai saboda yana taimakawa rage ƙimar mai a cikin jini, yana hana toshewar jijiyoyin jini ta hanyar daskarewa ko yawan ƙiba.

Koyaya, ana iya cin ganyayyen dafaffe, gasashshiya ko kuma a cikin ruwan 'ya'yan itace, amma wannan gari kamar da sauki ana amfani dashi tunda baya canza dandanon abinci, kuma za'a iya amfani dashi na tsawan lokaci, ba tare da nuna wariya ba.

Sinadaran

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Yanayin shiri

Yanke eggplant din ki sanya shi a cikin murhu domin gasawa har sai ya bushe sosai. Sannan a daka dangin eggplant a markade, har sai ya zama garin hoda. Yana da kyau a sha cokali 2 na garin eggplant a rana, 1 a cin abincin rana wani kuma a cin abincin dare, a yafa a saman faranti na abinci ko a gauraya shi a cikin ruwan 'ya'yan itace, misali.

Sauran nasihu don hana bugun jini

Don inganta fa'idar amfani da garin eggplant, yana da mahimmanci a kiyaye wasu abubuwa kamar:

• A guji amfani da soyayyen abinci mai ƙamshi irin su butter, margarine, naman alade, tsiran alade, jan nama da naman alade;
• Bada fifiko ga cin ganyayyaki, salati da 'ya'yan itace,
• Guji yawan cin abinci;
• Guji abubuwan sha mai laushi da giya da
• Motsa jiki a kai a kai.

Biyan wadannan nasihohi yana da mahimmanci don kauce wa yawan cholesterol da hauhawar jini, waxanda suke da haxari ga bugun jini.