4 ingantattun magungunan gida na ƙaura
Wadatacce
Magungunan gida hanya ce mai kyau don haɓaka aikin likita na ƙaura, yana taimakawa sauƙaƙa jin zafi da sauri, tare da taimakawa wajen shawo kan fara sabbin hare-hare.
Migraine yana da wahalar ciwon kai don sarrafawa, wanda ya fi shafar mata, musamman a kwanakin kafin haila. Baya ga shayi da tsire-tsire masu magunguna, wasu zaɓuɓɓuka na ɗabi'a, kamar sarrafa nau'ikan abincin da kuke ci, da yin acupuncture ko yin zuzzurfan tunani, ana kuma ba da shawarar.
Ga jerin manyan magungunan da likitanka zai iya ba da shawarar don magance ƙaura.
1. Shayin Tanacet
Tanacet, wanda aka sani a kimiyanceTanacetum parthenium, tsire-tsire ne na magani wanda ke da tasiri mai ƙarfi akan ƙaura, yana taimakawa jin zafi, amma kuma yana hana bayyanar sabbin rikice-rikice.
Ana iya amfani da wannan shayin a yayin harin ƙaura, amma kuma ana iya sha a kai a kai don hana ɓarkewar sabbin hare-hare.
Sinadaran
- 15 g na ganyen tanacet;
- 500 m na ruwan zãfi.
Yanayin shiri
Leavesara ganyen tanacet tare da ruwan zãfi kuma bari ya tsaya na minti 5 zuwa 10. Sannan ki tace, ki barshi ya dumama ya sha sau 3 a rana.
Bai kamata a yi amfani da wannan tsiron ba a lokacin daukar ciki ko kuma mutanen da ke amfani da kwayoyin hana yaduwar jini, saboda yana kara yiwuwar zub da jini.
Wata hanyar amfani da tanacet ita ce ɗaukar kawunansu, saboda yana da sauƙin sarrafa adadin abubuwan aiki. A wannan yanayin, yakamata a sha har zuwa MG 125 a kowace rana ko kuma bisa ƙa'idodin masana'anta ko masu maganin ganye.
2. Ginger tea
Jinjaji tushe ne tare da aiki mai saurin kumburi wanda yake da alama zai iya sauƙaƙa zafin da cutar ƙaura ta haifar. Bugu da kari, ginger shima yana aiki a kan tashin zuciya, wanda wannan wata alama ce da zata iya bayyana yayin harin ƙaura.
Dangane da binciken da aka yi a cikin 2013 [1], Ginger foda da alama zai iya rage ƙarfin ƙaura a cikin awanni 2, ana kwatanta tasirinsa da na sumatriptan, magani da aka nuna don maganin ƙaura.
Sinadaran
- 1 teaspoon na ginger foda;
- 250 ml na ruwa.
Yanayin shiri
Saka sinadaran su dahu su tafasa tare a kwanon rufi. Sannan ki barshi yayi dumi, ki kwaba hadin sosai sai ki rinka sha sau 3 a rana.
Ya kamata a yi amfani da jinja a ƙarƙashin kulawar likita game da mata masu ciki ko mutanen da ke fama da ciwon sukari, hawan jini ko kuma waɗanda suke amfani da maganin ƙwanƙwasa.
3. Petasites hybridus
Yin amfani da tsire-tsire mai magani Petasites hybridus an danganta shi da raguwar yawan ƙaura da kuma, sabili da haka, shayar da shi na iya taimakawa hana ƙaddamar da sabbin hare-hare, musamman a cikin mutanen da ke fama da cutar ƙaura a kai a kai.
Yadda ake amfani da shi
Petasites suna buƙatar ɗauka a cikin kwalin capsule, a cikin sashi na 50 MG, sau 3 a rana, na wata 1. Bayan wannan watan na farko, yakamata ku ɗauki guda biyu kawai a rana.
Petasites suna hanawa yayin daukar ciki.
4. Shayin Valerian
Masu fama da cutar ƙaura za su iya amfani da shayin Valerian don inganta yanayin bacci, wanda galibi ke shafar mutanen da ke fama da hare-hare akai-akai. Saboda yana da sanyaya rai da tashin hankali, shayin valerian shima yana taimakawa wajen hana sabbin hare-haren ƙaura.
Sinadaran
- 1 tablespoon na valerian tushe;
- 300 ml na ruwa.
Yanayin shiri
Sanya sinadaran su tafasa a cikin kwanon rufi na minti 10 zuwa 15. A bari ya tsaya na tsawan minti 5, a tace a sha sau 2 a rana ko mintina 30 kafin bacci.
Tare da shayin valerian, zaka iya kara melatonin, tunda banda taimakawa wajen daidaita bacci, melatonin shima yana da karfi mai maganin antioxidant kuma da alama yana taimakawa wajen hana bayyanar sabbin hare-hare na migraine.
Bai kamata a yi amfani da shayin Valerian sama da watanni 3 ba kuma ya kamata a guje shi yayin daukar ciki.
Yadda za'a daidaita ciyarwar
Baya ga yin amfani da magungunan da likita da magungunan gida suka nuna, yana da mahimmanci a daidaita abincin. Kalli bidiyon mai zuwa ka gano wane irin abinci ne zai iya hana rigakafin ƙaura:
Sababbin Labaran
Darasin Darasi na Watan: S Factor Workout