Magunguna 5 Na Musamman don Yaƙar Danniya

Wadatacce

• 1. Son sha'awa syrup
• 2. Ruwan Apple
• 3. Black tea
• 4. Wankan kamshi
• 5. Ruwan Alfalfa

Yin fare akan abubuwan da suka dace shine babbar hanya don yaƙi da damuwa da damuwa, kasancewa cikin natsuwa da kwanciyar hankali da lumana a cikin hanyar halitta.

Abubuwan mafi kyawu don kwantar da hankali sun haɗa da fruita fruitan sha'awa, apple da wanka mai ƙamshi. Koyi yadda ake amfani da waɗannan sinadaran.

1. Son sha'awa syrup

Kyakkyawan magani na halitta don damuwa shine ɗaukar syrup na ganye wanda aka shirya daga ganyen fruita fruitan itace da ciyawar lemun tsami kamar yadda waɗannan tsire-tsire masu magani suke da abubuwan kwantar da hankali da kwanciyar hankali.

Sinadaran

• 4 tablespoons na lemun tsami ciyawa
• 3 ganyen 'ya'yan itace
• 1 kofin zuma lemu

Hanyar shiri

A dafa ciyawar lemun tsami da ganyen 'ya'yan itace masu kyau sannan a rufe su da zuma. Bari ya tsaya na tsawon awanni 12 sannan a tace. Kiyaye wannan syrup ɗin a rufe kuma a kiyaye shi daga haske. Kyakkyawan tip shine sanya wannan syrup ɗin a cikin tulu mai mayonnaise.

Ana ba da shawarar ɗaukar cokali 3 zuwa 4 na wannan maganin a cikin rana tsawon lokacin alamun alamun damuwa.

Hankali: Mata masu ciki da masu fama da cutar hawan jini bazai wuce gona da iri ba game da ganyen 'ya'yan itace.

2. Ruwan Apple

Kyakkyawan maganin ƙasa don rage damuwa bayan rana mai gajiyarwa shine shan ruwan 'ya'yan itace mai gina jiki da kuzari wanda aka yi da kiwi, apple da mint.

Sinadaran

• 1 apple da bawo
• 1 kwasfa kiwi
• 1 dinka mint

Yanayin shiri

Haye dukkan abubuwan da ke ciki ta cikin centrifuge sannan a sha ruwan 'ya'yan itace.Idan ka fi so, ƙara kankara da ɗanɗano don ɗanɗano.

Yin wanka mai dumi a ranar sanyi ko sanyi mai sanyi a rana mai zafi shima hanya ce mai kyau don samun ɗan hutawa.

Duba duk alamun alamun damuwa na motsin rai kuma ku san abin da za ku yi.

3. Black tea

Babban magani na halitta akan damuwa shine shan baƙar baƙar fata ta yau da kullun irin ta camellia sinensis, wacce ake samu a shagunan abinci na kiwon lafiya.

Sinadaran

• 1 sachet na baƙin shayi (Camellia sinensis)
• 1 kofin ruwan zãfi

Yanayin shiri

Theara sachet na baƙin shayi a cikin ruwan zãfi, rufe kuma bari ya tsaya na kimanin minti 10. Cire sachet ɗin, soya shi da ƙaramin adadin sukari ka sha bayan haka. Ana ba da shawarar ɗaukar kofi 2 a rana.

Baƙin shayi yana taimakawa rage ƙimar sinadarin cortisol a cikin jini, yana da fa'ida sosai wajen yaƙar damuwa da damuwa, kuma idan ana shansa a kai a kai yana iya taimakawa ga rigakafin cutar Parkinson. Amma kamar yadda bakar shayi ke motsawa, ana so a sha kofi na 2 na rana har zuwa 5 na yamma, don haka tasirin sa na motsawa ba zai dame bacci ba.

4. Wankan kamshi

Kyakkyawan maganin gida don rage damuwa shine wanka na gishirin teku da mahimman mai.

Sinadaran

• 225 g gishirin teku
• 125 g soda burodi
• 30 saukad da sandalwood mai mai mahimmanci
• 10 saukad da lavender mai mahimmanci mai
• 10 saukad da na Sage-bayyanannen mai mai mahimmanci

Yanayin shiri

Haɗa gishirin teku tare da soda mai burodi, sa'annan ƙara kayan mai mai mahimmanci kuma adana cakuda a cikin akwati da aka rufe na hoursan awanni. Mataki na gaba shine narkar da cokali 4 zuwa 8 na cakuda a cikin bahon tare da ruwan zafi. Nitsar da kanka a cikin bahon wanka kuma ka zauna a cikin wanka na minti 20 zuwa 30.

Abubuwan da aka yi amfani da su a cikin wannan maganin na gida, ban da yin ƙamshi mai ƙamshi da wanka don wanka, suna da kaddarorin kwantar da hankali da annashuwa waɗanda ke yin aiki da duk wani tashin hankali kamar damuwa, damuwa da tsoro. Shawa da wannan cakuda gishirin aƙalla sau biyu a mako kuma inganta lafiyar ku da lafiyarku.

5. Ruwan Alfalfa

Ruwan Alfalfa kyakkyawan magani ne na gida don rage damuwa, saboda yana da aiki mai kwantar da hankali wanda ke taimakawa da kuma hana damuwa da huce tsokoki.

Sinadaran

• 1fin alfalfa
• 4 ganyen latas
• 1 karas
• 1 lita na ruwa

Yanayin shiri

Ki wanke kayan hadin duka sosai, ki markada karas din sannan ki zuba komai a blender tare da ruwan. A daka sosai a sha gilashin alfalfa kofi 1 a kullum.

Sauran ganye, wanda kuma za'a iya amfani dasu azaman kwantar da hankali, sune chamomile ko lavender waɗanda za'a iya ɗauka a cikin hanyar shayi ko amfani dasu aromatherapy don sauƙaƙa damuwa, damuwa da damuwa.

Duba bidiyo mai zuwa ka ga abubuwan kwantar da hankali na halitta waɗanda ke taimakawa rage damuwa: