5 maganin gida ga psoriasis

Wadatacce

• 1. Aloe vera damfara
• 5. Kirim na gargajiya na barkono cayenne

Psoriasis wata cuta ce ta fata wacce ba ta inganta cikin sauƙi kuma hakan, duk da cewa akwai wasu hanyoyin magani, babu magani kuma za a iya rage shi kawai. Don haka, makasudin shine ga mutanen da ke shan wahala daga psoriasis don samun ci gaba na yau da kullun tare da likitan fata don gwada nau'ikan magani da fahimtar wanene ke da kyakkyawan sakamako ga takamaiman lamarin su.

Koyaya, akwai kuma wasu hanyoyi na al'ada don magance matsalar da kowa zai iya amfani da ita. Ofayan mahimman mahimmanci shine kiyaye tsabtace fata mai dacewa, wanda yakamata ayi shi daidai tare da amfani da samfuran don fata mai laushi, ba tare da ɓacin rai ko sinadarai ba. Bugu da kari, yin abinci mai kare kumburi, wato, mai karancin launin ja da masana’antu, amma wadatacce a cikin cututtukan cututtukan gargajiya, kamar su omega 3, shima yana da tasirin gaske.

Duba waɗannan da sauran mahimman bayanai don sarrafa psoriasis ta kallon bidiyo:

Hakanan akwai wasu magungunan gida wadanda suka tabbatar da inganci ga wasu lamura, musamman masu sauki ko masu matsakaici, kuma ana iya gwada su, a matsayin dacewa da maganin da likita ya nuna. Wadannan magunguna sun hada da:

1. Aloe vera damfara

Ruwan ruwan 'watercress' babban zaɓi ne don magance psoriasis saboda tasirin tsarkake shi, wanda ke taimakawa wajen kawar da gubobi daga jiki da rage yawan harin psoriasis. Don shirya ruwan 'ya'yan itace, kawai a bugu mai hada ruwa na 70g tare da gilashin ruwa 1 a sha a kalla sau 3 a rana.

Kari akan haka, yawan cin danyen ruwa a cikin salads, misali, shima babbar hanya ce ta magance psoriasis. Sauran girke-girke tare da ruwan ruwa sun haɗa da:

• Sautéed watercress;
• Salatin ruwa tare da farin cuku da tumatir;
• Miyan kabewa tare da ruwan ruwa;
• Oxtail tare da ruwan ruwa.

Yin amfani da abinci mai tsarkake jini, kamar su ruwan ruwa, na iya tabbatar da cewa yana da matukar tasiri a matsayin masu taimako wajen kula da cutar ta psoriasis, amma kuma yana da mahimmanci a guji abinci mai mai, nama, tsiran alade, kayan abinci da na kayan abinci, saboda sun fi son aikin kumburi a cikin jiki. Binciki duk nasihun ciyarwar da aka nuna don magance cutar psoriasis.

5. Kirim na gargajiya na barkono cayenne

Ba za a iya yin wannan cream ɗin a gida ba amma wani zaɓi ne na halitta kuma an tabbatar da shi sosai don taimakawa bayyanar cututtukan psoriasis, musamman ƙaiƙayi da kuma yin ja. Wancan ne saboda barkono cayenne yana ƙunshe da wani abu, wanda aka sani da capsaicin, wanda ya bayyana don rage kasancewar "abu P" a cikin alamun alamun psoriasis, wanda da farko ke da alhakin jin ƙaiƙayin.

Don haka, abin da yafi dacewa shine neman cream na barkono cayenne ko capsaicin, a 0.025% ko 0.075%, a cikin shagunan kayayyakin ƙasa kuma ayi amfani dasu akan fata, bin umarnin masana'anta ko likita.