Magungunan asarar nauyi: kantin magani da na halitta

Wadatacce

• Magungunan da ke rage nauyi
• 1. Sibutramine
• 2. Orlistat
• 3. Saxenda
• 4. Lorcaserin hydrochloride - Belviq
• Magunguna na halitta don asarar nauyi
• 1. Koren shayi
• 2. MaxBurn
• 3. Chitosan
• 4. Goji berry a cikin capsules
• Magungunan gida don rasa nauyi
• 1. Ruwan kwai
• 2. Ruwan ginger
• 3. Diuretic herbal tea
• Yadda ake rage kiba ba tare da magani ba

Don rage nauyi da sauri, aikin motsa jiki na yau da kullun, da ingantaccen abinci mai gina jiki bisa tushen abinci na abinci da ba sarrafa shi yana da mahimmanci, amma duk da wannan, a wasu yanayi, likita na iya jin buƙatar yin amfani da ƙwayoyi waɗanda ke ƙara haɓaka da ƙonewa na kitse, wanda ke rage yawan shan kitse a cikin hanji, wanda ke rage yawan ci ko kuma wanda ke yaki da rike ruwa, yawanci idan nauyin da ya wuce kima na jefa rayuwar marar lafiyar cikin lafiya.

Daga cikin mafi kyawun mafita don rage nauyi sune koren shayi, chitosan, goji berry da magunguna Saxenda da Orlistat. Duba cikakken jerin da ke ƙasa da abin da kowannensu yake don.

Magungunan da ke rage nauyi

Wasu daga cikin magungunan da za'a iya amfani dasu don rasa nauyi, waɗanda ake siyarwa a shagunan sayar da magani kuma dole ne likita ya rubuta su kuma yayi amfani dasu bisa ga shawarar sa sune:

1. Sibutramine

Sibutramine na aiki ta rage yunwa da sanya jin koshi ya isa kwakwalwa da sauri, yana taimakawa wajen sarrafa yawan abincin da ake ci. Don haka, ana iya amfani da wannan maganin azaman farkon magani ga mutanen da ke da kiba.

Bai kamata mata masu ciki, matan da suka shayar da nono suyi amfani da wannan maganin ba kuma a yanayin cututtukan zuciya, anorexia, bulimia, yin amfani da magungunan gurɓataccen hanci da magungunan kashe ciki. Duba sakamakon illa na Sibutramine.

• Shi ne manufa domin: mutanen da suke kan abinci, amma suna da matsala wajen sarrafa yunwa da son cin abinci mai mai mai mai mai yawa.
• Yadda ake dauka: a gaba ɗaya, shawarar shine a ɗauki 1 kwali da safe a cikin komai a ciki, amma idan asarar nauyi ba ta faruwa ba bayan makonni 4 da amfani, ya kamata a shawarci likita don sake gyara sashi da sake nazarin takardar sayan magani.

2. Orlistat

Har ila yau, ana kiranta Xenical, yana aiki ta hana hana shan kitse a cikin hanji, wanda ke rage adadin adadin kuzari da ake amfani da shi, yana taimakawa tare da rage nauyi da kuma kula da babban cholesterol da kiba.

Orlistat an hana shi ga mata masu juna biyu, mata masu shayarwa da kuma mutanen da ke fama da matsalar rashin kulawar ciki ko kuma yiwuwar zawo. Duba taƙaitaccen cikakken abun da aka saka na Orlistat.

• Shi ne manufa domin: a yi amfani da shi a ranakun da abinci ya wadata da mai, misali, don rage yawan kitse a jiki da kuma taimakawa wajen kiyaye sakamakon abinci. Ainihin, bai kamata ayi amfani dashi azaman mafita don cin abinci mai mai mai yawa a kullun ba.
• Yadda ake dauka: yana da kyau ka sha kwamfutar hannu 1 kafin cin abinci, domin rage adadin kitse da ke cikin abincin.

3. Saxenda

Saxenda magani ne a cikin hanyar allura da za a iya amfani da shi a ƙarƙashin takardar likita. Yana aiki ne a tsakiyar yunwa da ƙoshin abinci yana sa mutum ya sami ƙarancin abinci. Bugu da kari, daya daga cikin illolin maganin shi ne canjin dandano wanda yake sanya abinci ba dandano mai dadi sosai.

Koyaya, bai kamata mutane suyi amfani dashi ba lokacinda suke ciki ko kuma a cikin samari, saboda ba a bayyana tasirin maganin a wannan rukunin shekarun ba. Duba cikakkun abubuwan kunshin don Saxenda.

• Shi ne manufa domin: mutanen da ke shan magani da kula da abinci mai gina jiki don magance kiba tare da BMI mafi girma fiye da 30 kg / m² ko tare da BMI mafi girma fiye da 27 kg / m2 da cututtukan da ke haɗe, irin su cutar hawan jini ko kuma buga cutar sukari ta 2.
• Yadda ake dauka: 1 Saxenda allura a kowace rana yawanci ya isa don cimma ragowar nauyin 10% a cikin wata 1. Za'a iya ƙara yawan ƙwayar a hankali, idan likita ya ba da shawarar.

4. Lorcaserin hydrochloride - Belviq

Belviq magani ne na magance ƙiba wanda ke aiki akan matakan serotonin na kwakwalwa, rage rage ci da ƙara azanci, tare da withan sakamako masu illa. Tare da rage ci abinci yana yiwuwa a ci abinci kaɗan, rasa nauyi. Duba takaddun bayani don wannan maganin a: Belviq.

• Shi ne manufa domin: mutanen da ke cin abinci wanda ke buƙatar rage yawan sha’awarsu don guje wa cin abinci mai yawan adadin kuzari, da kuma saurin rage nauyi. Koyaya, ana iya amfani dashi kawai tare da takardar sayan magani.
• Yadda ake dauka: sha allunan 2 a rana, daya a cin abincin rana daya a abincin dare.

Magunguna na halitta don asarar nauyi

Mafi kyawun magunguna na ƙasa don asarar nauyi sun dogara ne akan ganye da samfuran ƙasa waɗanda ke inganta aikin jiki, kamar:

1. Koren shayi

Yana da kaddarorin hanzarta motsa jiki da kuma son kona mai, kasancewar ana iya cinye shi a cikin capsules ko a cikin shayi.

Ya kamata ku sha kofuna uku zuwa 4 na shayi a rana ko ku ɗauki kwalliya guda 2 safe da rana, amma ba a yarda da shi ba ga mutanen da ke da larurar maganin kafeyin ko matsalolin zuciya.

2. MaxBurn

Madearin da aka yi daga koren shayi da açaí, yana da iko don haɓaka haɓaka da rage ci. Dole ne mutum ya sha kwalliya kafin cin abincin rana da abincin dare, amma yana da mahimmanci a tuna cewa Anvisa ta hana sayar da wannan maganin.

3. Chitosan

Chitosan an yi shi ne daga zaren da ke cikin kwarangwal na abincin teku, yana ƙara ƙoshin lafiya kuma yana rage narkar da mai a cikin hanji. Ya kamata ku sha kwalliya 2 kafin abincin rana da abincin dare, amma yana da takaddama ga mutanen da ke rashin lafiyan cin abincin teku.

4. Goji berry a cikin capsules

Wannan magani an yi shi ne daga sabo daga 'ya'yan itace, kuma yana aiki a jiki azaman antioxidant da anti-inflammatory, kuma ya kamata ku sha kwali guda 1 kafin cin abincin rana da abincin dare.

Yana da mahimmanci a tuna cewa kodayake na halitta ne, waɗannan magungunan an hana su ga mata masu ciki ko masu shayarwa, yara da mutanen da ke fama da cutar hawan jini ko matsalolin zuciya, kuma hakan, daidai, ya kamata likita ko masanin abinci ya tsara su.

Magungunan gida don rasa nauyi

Magungunan gida don rage nauyi sun fi sauƙi da zaɓuɓɓuka masu aminci don amfani dasu don taimakawa cikin abinci, musamman ga waɗanda ke fama da kiba. Daga cikin manyan sune:

1. Ruwan kwai

Don shiryawa, dole ne a yanka eggplant 1 cikin cubes sannan a jika shi a cikin lita 1 na ruwa cikin dare. Da safe, ya kamata ku doke duk abin da ke cikin injin don cinyewa cikin yini, ba tare da ƙara sukari ba.

2. Ruwan ginger

Ya kamata a kara yanka 4 zuwa 5 ko kuma cokali 2 na garin ginger a cikin lita 1 na ruwan kankara, a sha abin hadin a rana. Don kyakkyawan sakamako, dole ne a canza ginger kowace rana.

3. Diuretic herbal tea

Don shirya wannan shayi, ƙara 10 g na artichoke, mackerel, elderberry, bay leaf da anisi, a cikin lita 1 na ruwan zãfi. Kashe wutar kuma rufe murfin, bar shi ya huta na minti 5. Sha shayi a cikin yini duka kuma bi magani don makonni 2.

Baya ga sanin magunguna, yana da mahimmanci a tuna cewa duk waɗannan kwayoyi suna kawo ƙarin sakamako yayin haɗuwa da abinci mai kyau da motsa jiki na yau da kullun.

Yadda ake rage kiba ba tare da magani ba

Kula da alamun glycemic na abinci babbar hanya ce ta rage kiba ba tare da shan magani ba kuma ba tare da jin yunwa ba. Masanin abinci mai gina jiki Tatiana Zanin yayi bayanin menene, yadda za'a sarrafa bayanan glycemic a cikin wannan bidiyo mai ban dariya da dariya: