Jiyya don jini a cikin kujeru

Wadatacce

• Jiyya don jan jini mai haske a cikin kujerun
• Jiyya don jan jini mai duhu a cikin kujeru

Jiyya don kasancewar jini a cikin kujerun zai dogara da abin da ya haifar da matsalar. Jini ja mai haske, gabaɗaya, yana haifar da ɓarkewar dubura, saboda ƙarin ƙoƙari na ƙaura, kuma maganinsa ba shi da sauƙi. Game da jan jini mai duhu, ya kamata a yi maganin la'akari da wasu dalilai.

Jiyya don jan jini mai haske a cikin kujerun

Jiyya don jan jini mai haske a cikin kujerun ya ƙunshi:

• Cin abinci yadda yakamata, saka hannun jari a ciki abinci mai yawan fiber kamar gwanda, ruwan lemu na halitta, yogurt na halitta ko na kwayar cuta, broccoli, wake, flaxseed, sesame da plum seed.
• Sha akalla lita 1.5 na ruwa ko wasu ruwaye a kowace rana;
• Motsa jiki yau da kullun, aƙalla mintuna 25 a jere;
• Kar a tilasta lokacin ficewa, amma girmama yanayin kwayar halitta, kuma, lokacin da kuka ji daɗin hakan, ku je gidan wanka kai tsaye.

Babban haɗin gwiwa ga wannan maganin shine Benefiber, ƙarin abincin abinci mai ƙanshi wanda za'a iya tsarma shi a cikin kowane abin sha mai ruwa, ba tare da canza ƙanshin sa ba.

Jiyya don jan jini mai duhu a cikin kujeru

Idan jinin da ke cikin tabon ya yi duhu, ko kuma game da jinin da ke ɓoye a cikin kujerun, za a mai da hankali kan magance abin da ya shafi zubar jini. Yakamata a yi amfani da kwayar cutar ta cikin gida da ta hanji don duba inda raunin yake. Shafukan da suka fi dacewa sune ciki da duodenum, kodayake wannan jinin kuma ana iya haifar dashi ta hanjin ciki.

Idan ya zo ga rauni a cikin ƙwayar narkewa, za ku iya:

• Dauki abinci mai ƙoshin lafiya;
• Guji yawan cin abinci mai guba, mai ƙanshi, mai ƙanshi da ƙira;
• Auki magungunan antacid, misali.

Game da cututtukan endometriosis, za a buƙaci magungunan hormonal kuma, a cikin mawuyacin yanayi, tiyata.