Hanyoyi 5 don kawo karshen riƙe ruwa da ɓata jiki

Wadatacce

• 1. diauki ruwan shayi
• 2. Yi motsa jiki
• 3. Kulawar yau da kullun
• 4. Yi magudanar ruwa
• 5. Shan magunguna masu saka ciwon ciki
• Yadda za a magance riƙewar ruwa a cikin ciki
• Dalilin riƙe ruwa

Rike ruwa ya zama ruwan dare gama gari ga mata kuma yana ba da gudummawa ga kumburin ciki da cellulite, duk da haka yana iya zama mafi tsanani kuma yana haifar da kumbura kafafu da ƙafafu. Canjin yanayi, rashin motsa jiki, shan gishiri da samfuran masana'antun masana'antu suna daga cikin dalilan da ke yaduwa.

Za a iya yin jiyya don yaƙi da yawan ruwa mai yawa ta hanyar shan ruwa da yawa, shayi da motsa jiki na iya isa, amma lokacin riƙewa ya kasance mai tsanani ko kuma ya faru ne ta koda ko cututtukan zuciya, yana iya zama dole a sha magungunan da likita ya nuna.

Haɗuwar ruwa a jiki yana haifar da kumburi, wanda za a iya lura da shi cikin sauƙi, ta hanyar ƙara girman ciki, na fuska, kuma musamman a ƙafafu, ƙafafun kafa da ƙafafu. Latsa babban yatsa kusa da idon sawun na dakika 30 sannan a bincika idan an yiwa yankin alama wata hanya ce mai sauƙi don gano cewa kuna riƙe da ruwa. Alamar safa safa ko alamar matsattsun sutura a kugu ma suna matsayin abin dubawa don tantance ko mutum na da ruwa ajiki.

Wasu manyan hanyoyi don kawo ƙarshen riƙe ruwa da lalata sun haɗa da:

1. diauki ruwan shayi

Shayi na diuretic sune kyakkyawan kari don rage nauyi da sauri, kuma mafi kyawun zaɓuɓɓuka sune:

• Horsetail,
• Hibiscus;
• Kirfa tare da ginger;
• Ganyen Shayi;
• Ginkgo biloba;
• Faski;
• Hasken Asiya;
• Kirjin kirji.

Duk wani shayi ya riga yana da tasirin yin fitsari, saboda asali gwargwadon yadda mutum zai sha ruwa, yawan fitsarin da zai samar. Wannan fitsarin zai kasance cike da gubobi sannan kuma zai dauki ruwa mai yawa daga jiki. Koyaya, wasu tsire-tsire suna haɓaka wannan tasirin kwayar cutar ta shayi, kamar tare da koren shayi, mackerel, hibiscus, ginger da faski. Duba sauran misalai da yadda zaku shirya mafi kyawun girke-girke na shayi.

2. Yi motsa jiki

Motsa jiki shima kyakkyawar hanya ce ta sifa don ɓata jiki tare da saurin tasiri, mai taimakawa ga rage nauyi. Ragewar manyan kungiyoyin tsoka kamar hannaye, kafafu da gindi na tilasta ruwa mai yawa don kawar da shi ta fitsari. Don haka abu ne na yau da kullun a ji fitsari bayan awa 1 na motsa jiki a dakin motsa jiki.

Wasu motsa jiki waɗanda za a iya nunawa su ne tafiya ta hanzari, gudu, kekuna tare da jan kafa mai nauyi don ƙwarin kafa mafi girma da igiya tsalle, misali. Ayyukan motsa jiki ba su da fa'ida kamar waɗannan, amma suna iya zama zaɓi, bayan kimanin minti 20 na aikin aerobic, misali.

3. Kulawar yau da kullun

Hanyoyi masu mahimmanci don kawar da riƙe ruwa shine:

• Shan ruwa, kimanin lita 2 a rana, ko shayi, kamar shayin mai dawakai,
• Sauya gishiri don shirya ko ci abinci tare da ganye mai ƙanshi, kamar su faski ko oregano, misali. Rage yawan gishirin kowace rana shima yana da mahimmanci, don haka ku san yawan gishirin da ya kamata ku sha a rana;
• Ara yawan amfani da abinci mai sanya ruwa, kamar kankana, kokwamba ko tumatir;
• Guji abinci irin su abincin gwangwani, tsiran alade ko wasu waɗanda ke da gishiri mai yawa;
• Guji tsayawa, zaune ko ƙafafun kafa na dogon lokaci;
• Ku ci abinci mai wadataccen ruwa, kamar su radish, turnip, farin kabeji, kankana, strawberry, kankana, abarba, apple ko karas;
• Yi magudanar ruwa, wanda shine takamaiman tausa don rage yawan ruwa a jiki;
• Ku ci abinci kamar dafaffun ganyen gwoza, avocado, yogurt mara mai mai yawa, ruwan lemu ko ayaba saboda abinci ne masu dauke da sinadarin potassium, wanda ke taimakawa wajen rage gishirin jiki;
• Sanya ƙafafunka sama a ƙarshen rana.

Matse lemun tsami 1 a cikin lita 1 na ruwa da shan shi tsawon yini, ba tare da sukari ba, shima wata kyakkyawar dabara ce ta saurin yin sauri, wanda ke rage girman cikin sauri.

4. Yi magudanar ruwa

Magudanar ruwa ta Lymphatic babbar dabara ce don kawar da yawan ruwa daga jiki, ana iya yin shi da hannu, a matsayin nau'in tausa mai taushi tare da alamun motsi, don su sami tasirin da ake tsammani, amma kuma ana iya aiwatar dashi da kayan lantarki na kayan aiki don magudanar ƙwayar lymphatic, ana kiranta pressotherapy.

Wadannan jiyya za a iya yin su a asibitoci na musamman masu kyan gani, tare da zama wanda ya bambanta daga 3 zuwa 5 sau sau a mako, ya danganta da bukatun kowane mutum. Kowane zama na kusan mintuna 45 zuwa 60 kuma nan da nan sai mutum ya ji buƙatar yin fitsari, wanda ke nuna cewa maganin yana da tasirin da ake tsammani. Magungunan ruwa na Lymphatic shine kyakkyawan taimako ga magani akan cellulite, ana nuna shi bayan jiyya kamar su rediyo da lipocavitation, misali. Duba yadda za a iya yin Magudanar ruwa ta hannu.

5. Shan magunguna masu saka ciwon ciki

A cikin magani don riƙewa, ana iya amfani da magungunan diuretic, kamar Furosemide, Hydrochlorothiazide ko Aldactone, wanda ya kamata a yi amfani da shi lokacin da likita ya ba da umarnin. Wannan yana da mahimmanci saboda akwai nau'ikan magunguna masu kamuwa da cuta wanda aka nuna ko lessasa da alama bisa ga dalilin riƙewa. Wasu ana nuna su don zuciya, kuma mutanen da ke da matsalar zuciya ne kawai za su iya amfani da su. Bincika wasu misalai na magungunan diuretic waɗanda likitanku zai iya ba da shawara.

Duba ƙarin nasihu don rarrabewa a cikin wannan bidiyon:

Yadda za a magance riƙewar ruwa a cikin ciki

Kumburi abu ne na al'ada yayin daukar ciki saboda canjin yanayin halittar da ke faruwa a wannan matakin, yana iya faruwa a kowane mataki, amma yana faruwa galibi a ranar 2 da karshen shekaru uku na ciki, wanda shine lokacin da mace ta fi jin kasala kuma ba ta da yardar rai zuwa tafiya ko motsa jiki.

Abin da za a yi: Sanya safa a roba a ƙafa da ƙafa wata dabara ce mai kyau, amma ya kamata a saka kafin tashi daga gado. Mace mai ciki kuma dole ne ta rage shan gishiri da kayayyakin masana'antu, masu arzikin sodium, da shan ruwa da teas mai yawa wanda likitan mahaifa ya amince da shi, wanda kuma ke yaki da cutar yoyon fitsari, wanda ake yawan samu a ciki. Yi tafiya na minti 30 zuwa awa 1 kowace rana kuma motsa jiki a kai a kai. Duba mafi kyawun motsa jiki ga mata masu ciki.

Dalilin riƙe ruwa

Dalilin riƙe ruwa na iya zama:

• Abincin da ke cike da gishiri da sodium;
• Littlearancin shan ruwa ko ruwa mai tsabta, kamar shayi;
• Ciki;
• Tsayawa a wuri ɗaya na dogon lokaci, zaune ko tsaye;
• Matsalolin zuciya, kamar ciwon zuciya ko bugun zuciya;
• Amfani da wasu magunguna, kamar su maganin hana haihuwa, magungunan zuciya ko magungunan matsa lamba;
• Rashin motsa jiki;
• Ciwon koda;
• Ciwon ciki mai kumburin ciki;
• Canje-canje a cikin aikin thyroid.

Rike ruwa yana faruwa yayin da jini ya isa kafafu amma yana da wahalar dawowa cikin zuciya, sakamakon shine babban fitowar ruwa daga jini zuwa matsakaiciyar matsakaiciya, wanda shine sarari tsakanin sel, yana haifar da edema.

Ya kamata a nemi taimakon likita idan kana da ƙarin nauyin kilogiram 2 ko fiye a cikin kwanaki 4.