Gaskiya 13 Ka Sani Kafin dingara Retinoids zuwa Tsarin Kulawar Fata

Wadatacce

• 1. Labari: Duk sinadarin kwayar ido iri daya ne
• 2. Labari: Retinoids bakin ciki fata
• 3. Tatsuniya: Matasa ba za su iya amfani da retinoids ba
• 4. Labari: Retinoids zai sa in zama mai kulawa da rana
• 5. Labari: Za ku ga sakamako a cikin makonni 4 zuwa 6
• 6: Labari: Idan kuna da peeling ko redness, ya kamata ku daina amfani da retinoid
• 7. Labari: Dole ne ayi amfani dashi kullun don ganin sakamako
• 8: Labari: Youarin amfani da ku mafi kyau sakamakon
• 9. Labari: Ya kamata ku guje wa yin amfani da retinoids a kusa da yankin ido
• 10. Labari: Percentananan kashi na retinoids zai ba ku sakamako mai kyau ko sauri
• 11. Labari: Retinoids suna fitar da fata
• 12. Labari: Fata mai saurin ji ba zai iya jure wa kwayoyin cutar kwayar ido ba
• 13. Labari: Kawai rubin-karfin retinoids ne ke samar da sakamako
• Don haka, ya kamata ku fara amfani da retinoids?

Bari kwakwalwarka ta taimake ka ka yanke shawarar abin da fata ke buƙata.

Zuwa yanzu, wataƙila kun ji yadda abubuwan ban mamaki masu ban sha'awa suke ga fata - kuma da kyakkyawan dalili!

An tabbatar da su a cikin karatu bayan nazari don ƙarfafa jujjuyawar salula,,,, shuɗe launin fata, da kuma ba fata cikakken haske na samartaka. Kasancewar su masana'antar kula da fata shine abinda Sarauniya take ga duniya: sarauta.

Amma tare da fa'idodi da yawa, yana da sauƙi a bar maganar baki tafi gaba fiye da kimiyya.

Anan akwai tatsuniyoyi 13 game da kwayoyin halitta wadanda za mu bayyana muku saboda ku san ainihin abin da kuke shiga tare da wannan sinadarin grail mai tsarki.

1. Labari: Duk sinadarin kwayar ido iri daya ne

Retinoids babban dangi ne na mahaɗan da aka samo daga bitamin A. Akwai ainihin siffofi da yawa daga kan-kan-kan kuɗi zuwa ƙarfin takardar sayan magani a cikin nau'ikan magani da magani na baka. Bari mu fahimci bambance-bambance!

Ana samun yawan kan-kan-kan-counter (OTC) retinoids a cikin kwayoyi, mayukan ido, da danshi da daddare.

Akwai	Nau'in Retinoid	Abin da yake yi
OTC	retinol	yana da raunin sakamako kaɗan fiye da acid na retinoic (ƙarfin takardar sayan magani), yana canzawa akan matakin salula na fata, saboda haka ɗaukar watanni da yawa zuwa shekara don sakamako mai bayyane
OTC	retinoid esters (retinyl palmitate, retinyl acetate, da kuma retinyl linoleate)	mafi rauni a cikin dangin retinoid, amma kyakkyawan farawa don farawa ko nau'ikan fata masu laushi
OTC	Adapalene (wanda aka fi sani da suna Differin)	yana jinkirin aiwatar da ci gaban da ya wuce kima a cikin rufin pores kuma yana lalata fata zuwa kumburi yana mai da shi kyakkyawar magani ga ƙuraje
takardar sayan magani kawai	retinoic acid (retin-A, ko tretinoin)	yana aiki da sauri fiye da retinol tunda babu canzawa a cikin fata da yake buƙatar faruwa
takardar sayan magani kawai	Isotretinoin wanda aka fi sani da Accutane	magani na baka wanda aka tsara shi saboda nau'ikan cututtukan fata kuma yana buƙatar kulawa ta kusa da likita

Shin zan samu cream ko gel? Siffofin kirim sun dace da mutanen da suke buƙatar ƙarin ruwa kaɗan tunda sun yi laushi da annashuwa. Gels, a gefe guda, an fi son nau'ikan fatar mai. Tunda suma sun fi cream tsami, suna shiga cikin sauri yana mai tasiri da ƙarfi. Amma wannan na iya ma'anar ƙarin sakamako masu illa.
Wannan gwaji ne da kuskure, dangane da mutum kuma bisa ga shawarar likitanka.

2. Labari: Retinoids bakin ciki fata

Wannan galibi ana gaskata shi saboda ɗayan illolin lokacin da fara fara amfani da kwayar ido shine feshin fata.

Dayawa suna zaton cewa fatarsu tayi rauni, amma akasin hakan gaskiyane. Tunda sinadarin retinoids yana kara samar da sinadarin collagen, a zahiri yana taimakawa dan kara kaurin fata. Wannan yanada fa'ida saboda daya daga cikin alamomin tsufa shine fatar fata.

3. Tatsuniya: Matasa ba za su iya amfani da retinoids ba

Anyi amfani da ainihin manufar retinoids don magance cututtukan fata kuma an tsara su ga matasa da yawa.

Ya kasance har sai, lokacin da wani binciken ya buga fa'idar fata - kamar ta laushi layuka masu kyau da sauƙaƙewar hyperpigmentation - aka sake dawo da kwayar cutar a matsayin "anti-tsufa."

Amma babu ƙayyadadden shekaru akan amfani da retinoids. Madadin haka, game da abin da ake kula da yanayin fata. Bayan sunscreen, yana daya daga cikin mafi kyawu abubuwan kariya masu tsufa a kusa.

4. Labari: Retinoids zai sa in zama mai kulawa da rana

Mutane da yawa suna damuwa da cewa amfani da sinadarin retinoids zai sa fatar jikinsu ta zama mai saurin haske a rana. Riƙe kujerunku - wannan ba gaskiya bane.

Retinoids sun farfashe cikin rana, suna maida shi mara ƙarfi kuma baya tasiri sosai. Wannan shine dalilin da ya sa ake sayar da su a cikin bututun ƙarfe ko kwantena waɗanda ba a san su ba kuma ana ba da shawarar yin amfani da su da daddare.

Amma retinoids an yi nazari sosai kuma sun nuna tare da tabbaci cewa ba sa ƙara haɗarin kunar rana a jiki. Koyaya, wannan ba izini bane don fita zuwa rana ba tare da kariyar rana mai dacewa ba! Zai zama kyakkyawa mara amfani tunda yawancin tsufa daga waje saboda lalacewar hoto.

5. Labari: Za ku ga sakamako a cikin makonni 4 zuwa 6

Shin ba ma fatan wannan gaskiya ne? Don over-the-counter retinol, zai iya ɗaukar watanni shida kuma tare da tretinoin har zuwa watanni uku don cikakken sakamako ya kasance bayyane.

6: Labari: Idan kuna da peeling ko redness, ya kamata ku daina amfani da retinoid

Tare da retinoids, sau da yawa irin yanayin ne "mafi munin-kafin-mafi kyau". Hanyoyin cututtuka na al'ada sun haɗa da bushewa, matsewa, peeling, da redness - musamman ma lokacin fara farawa.

Wadannan illolin suna raguwa bayan makonni biyu zuwa hudu har sai fatar jikin ta sauka. Fatar jikinka zata gode maka daga baya!

7. Labari: Dole ne ayi amfani dashi kullun don ganin sakamako

Sau da yawa, amfani da yau da kullun shine makasudin, amma har yanzu zaku sami fa'idodi ta amfani da shi fewan lokuta a mako, suma. Yaya saurin sakamakon yake faruwa kuma ya dogara da ƙarfi da nau'in retinoid.

8: Labari: Youarin amfani da ku mafi kyau sakamakon

Amfani da samfurin da yawa na iya haifar da tasirin da ba a so kamar baƙi da bushewa. Adadin da aka ba da shawarar kusan digo ne na girman fis na dukkan fuska.

9. Labari: Ya kamata ku guje wa yin amfani da retinoids a kusa da yankin ido

Yawancin mutane suna ɗauka cewa yankin ido mai laushi yana da matukar damuwa ga amfani dasu. Koyaya, wannan shine yankin da wrinkles yawanci ke nunawa da farko kuma zasu iya cin riba sosai daga abubuwan da ke haifar da sinadarin collagen na retinoids.

Idan kun kasance masu juyayi a idanunku, koyaushe zaku iya yin kwalliya a kan cream ɗin ido da farko wanda retinoid ɗin zai biyo baya.

10. Labari: Percentananan kashi na retinoids zai ba ku sakamako mai kyau ko sauri

Yayinda ƙarfin ya tafi, da yawa suna tsammanin ya fi kyau kawai tsalle cikin madaidaiciyar dabara, suna gaskanta cewa ya fi kyau ko zai samar da sakamako mafi sauri. Wannan galibi ba haka bane kuma yin hakan na iya ma haifar da sakamako masu illa.

Don kwayar ido, gina haƙuri zai haifar da kyakkyawan sakamako.

Yi tunanin shi kamar dai kun fara gudu. Ba za ku fara da marathon ba, ko? Daga kan-kan-counter zuwa ƙarfin takardar sayan magani, akwai hanyoyin isarwa da yawa. Abin da ke aiki da kyau ga mutum ɗaya bazai wani ba.

Lokacin samun takardar likita daga likitanka, zasu taimake ka ka yanke shawara mafi kyawun ƙarfin kashi, dabara, da kuma yawan nau'in fata da yanayinka.

11. Labari: Retinoids suna fitar da fata

Wannan mummunar fahimta ce. Tun da retinoids sun samo asali ne daga bitamin A, a zahiri ana daukar su antioxidants.

Bugu da kari, sunada sinadarin “cell sadarwa”. Wannan yana nufin aikin su shine "magana" ga ƙwayoyin fata da ƙarfafa lafiya, ƙananan ƙwayoyin suna hanyar zuwa saman fatar.

Abu ne mai sauki a dauka fatar tana fitar da kanta tunda wasu daga illolin suna yin peeling da flakiness. Koyaya, waɗancan illolin na ainihi sakamakon harzuka ne da bushewa har sai fatar ta haɗu, kamar yadda ƙarancin ido baya da ikon share ko narke ƙwayoyin fata da suka mutu da kansu.

12. Labari: Fata mai saurin ji ba zai iya jure wa kwayoyin cutar kwayar ido ba

Sunan retinoids shi ne cewa sunadaran "kaifi" ne. Tabbas, zasu iya zama ɗan tashin hankali, amma mutanen da ke da fata mai laushi suna iya amfani da su cikin farin ciki da ɗan canji kaɗan.

Zai fi kyau a fara a hankali tare da aikace-aikacen sau ɗaya ko sau biyu a mako. Sau da yawa ana ba da shawarar cewa ko dai ka shimfida shi a saman danshinka ko ka haɗa tare da mai danshi.

13. Labari: Kawai rubin-karfin retinoids ne ke samar da sakamako

Akwai OTC retinoids da yawa waɗanda ke ba da kyakkyawan sakamako mai kyau.

Wataƙila kun taɓa ganin Differin (Adapalene) a shagon sayar da magani na gida wanda ya kawai likitoci suka rubuta amma yanzu ana siyar dashi ta kan-kan-kudi. Adapalene yana aiki kadan daban da retinol / retinoic acid. Yana jinkirta aiwatar da hauhawar jini, ko yawan girma a cikin rufin huhu, kuma yana rage fata fata zuwa kumburi.

Nazarin ya nuna cewa Adapalene yana da ƙananan sakamako masu illa kamar sauran retinoids wanda shine dalilin da yasa yake da kyau ga kuraje. Idan kuna ma'amala da cututtukan fata da tsufa a lokaci guda (wanda yake gama gari ne), Differin na iya zama babban zaɓi a gare ku.

Don haka, ya kamata ku fara amfani da retinoids?

Idan kuna da sha'awar yin magani ko ɗaukar matakan kariya ga wrinkles, layi mai kyau, launi, ƙyama, da ƙari, to ƙarshen shekarunku na 20s ko farkon 30s shine babban shekaru don farawa tare da maɓallin retinol mai kanti ko ma takardar izini-ƙarfi tretinoin

Yana kusa da wannan lokacin lokacin da jiki ya fara samar da ƙananan ƙwayoyin cuta, ƙasa da sauri fiye da shekarunmu na farko. Tabbas kuma ya dogara da salon rayuwar ku da kuma yawan lalacewar rana da kuka tara a waɗannan shekarun!

Dana Murray mashahurin mawakiya ne daga Kudancin California tare da sha'awar kimiyyar kula da fata. Ta yi aiki a cikin ilimin fata, daga taimaka wa wasu tare da fatarsu zuwa samfuran haɓaka don alamun kyau. Kwarewarta ta faɗi sama da shekaru 15 da gyaran fuska 10,000. Tana amfani da iliminta don yin rubutu game da fata da kuma almara na ƙyamar fata akan Instagram tun 2016.