Komawa da ke Taimakawa Cire Kudin

Wadatacce

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1. Ni ba mai son jin dindindin bane. Amma na ji isasshen sanin cewa babu wata hanya mafi kyau da za a fara fara asarar nauyi fiye da tafiya zuwa wurin shakatawa. Don haka lokacin da na yanke shawarar yin hankali game da faduwar 'yan fam kafin lokacin bikini ya wuce ni (duk da haka kuma), na zaɓi Cal-a-Vie.

An ajiye shi a cikin wani yanki mai barci na San Diego da ake kira Vista, wurin shakatawa yana kwance a tsakiyar kadada 200 na tsaunuka, kwaruruka da kwaruruka, tsayin itatuwan zaitun, manyan itatuwan oak da lambunan furanni masu kamshi. Kukan kururuwa ne kawai da dangin kwadi masu jin daɗi suka huda shirun.

Tare da matsakaicin baƙi 24 a kowane lokaci, Cal-a-Vie ya sami rarrabuwa a matsayin ƙaramin wurin shakatawa a cikin Amurka. Gine-ginen ƙaƙƙarfan ƙaƙƙarfan gine-gine da kayan aiki suna jin daɗin kudu-da-Faransa.

Haɗa tare da tsuntsaye don hawan bugun zuciya

Ko kun fado daga kan keken asara mai nauyi, ɗaukar hanya ko kawai kuna buƙatar sabon shugabanci, Cal-a-Vie zai dawo da ku kan hanya. Tambayoyi mai yawa na taimaka wa ma'aikatan wurin yin la'akari da matakan lafiya da dacewa da kowane mutum, kuma yana ba su damar tsara muku motsa jiki, asarar nauyi ko shirin rayuwa mai kyau.

Abincin yana da ƙoshin abinci, galibi Organic (galibi tare da kayan lambu da kayan marmari), lowfat da fashewa tare da dandano mai ban mamaki.

Tafiya da sanyin safiya a cikin canyon gidan bayan gida suna de rigueur. Na'urar duba bugun zuciyata ta kau yayin da na nufi gunkin, kuma na sami lada ta hanyar gani mai ban sha'awa (idan nisa) na Tekun Pasifik da filayen gonaki makwabta. Hanyoyi na lokacin bazara ba su da kyau, don haka ma'aikatan kula da gida suna tsabtace takalman tafiya da aka yi da laka kowace rana.

Ana samun awanni huɗu na motsa jiki a kowace rana - daga ƙwallon ƙwallon ƙafa zuwa wasan ƙwallon ruwa zuwa kwaryar jiki zuwa yoga. Kasancewa cikin tsari mai kyau, na zaɓi yin duka azuzuwan huɗu mafi yawan kwanaki. A juye ga duk wannan aiki? Rage nauyi, jariri, rage nauyi. Yayin da nake can, na sauke kusan inci ɗaya!

Samun kayan zaki na kawai -- da ƙari

Lokacin da ba na yin gumi ko motsa jiki na, na ciyar da su da magunguna. Ban ji ɗan ƙaramin laifi yana jiƙawa a cikin wanka mai kumburin ruwa na hydrotherapy wanda ke kallon kyakkyawan dutsen dutsen ba, ko karɓar fushin aromatherapy a cikin mai zafi, mai ɗimbin yawa - duk an haɗa shi cikin farashin. Ƙari ga haka, na gano cewa ina ƙaranci amma ba na jin an hana ni ba -- a zahiri, na yi zaman lafiya tare da ƙaramin yanki, godiya ga abinci mai daɗi na fasaha na Cal-a-Vie.

Oatmeal ko kasha tare da currants da sabbin 'ya'yan itace waɗanda aka yi don abincin karin kumallo mai daɗi, amma wata safiya na nemi furotin kuma cikin fara'a aka kawo farantin cike da ƙwai mai ƙyalli akan buƙata.

Farin rigunan riguna masu launin shuɗi sun lulluɓe teburin cin abincin rana yayin da mata sanye da takalmi, fuskokinsu suka ɓarke, annashuwa akan abincin rana tsaka. Miyar wake tare da yankakken tumatur, tortilla na masara, rabin gwanda, strawberries guda biyu da wasu blueberries sun isa sosai.

Abincin dare wani al'amari ne. Kodayake duk baƙi suna da girman girman tumatir da itacen inabi tare da sabo basil da mozzarella appetizer, na yi kishin maƙwabcina, wanda baya cikin tsarin rage cin abinci mai ƙarancin kalori kuma ya sami rabo sau biyu na gasasshen halibut da na yi. Na yi kishi musamman lokacin da kayan zakinta ya iso -- ƙato, strawberries masu ɗanɗano da aka tsoma a cikin miya cakulan gooey. Tun da na duba akwatin "babu sukari" a kan takardar tambayata, dole ne in "zama" don ɗanɗano ɗanɗano mai daɗi. Babu sadaukarwa a wurin - a gaskiya ma, makwabcina ya fara kallon kayan zaki na! Har ma na fi jin daɗin koyan cewa zan iya samun girke-girke na hakan (da duk abin da na ji daɗi) ta hanyar siyan littafin dafa abinci na kansa: The Cal-a-Vie's Gourmet Spa Cookery: Recipes for Health and Wellness ($ 23 a spa ko kan layi a cal-a-vie.com).

Zaman lafiyar maraice da motsa jiki sun kasance masu ilimi - taron karawa juna sani ya yi cikakken bayani wanda yakamata ya cancanci samun darajar kwaleji. Amma a gare ni, abin da aka fi haskakawa shine cin abincin hannu da shugaban Steve Steve Pernetti.

Ina so in tsawaita zamana (mace daya ta kasance a wurin har tsawon wata guda), amma kasafin kudina kawai ya ce a'a. Ina tafiya da ƙasa da abin da na zo da shi, kuma wannan abu ne mai kyau: Na yi nauyi a cikin kwanaki huɗu kawai kuma, mafi mahimmanci, na sauke rabin inci daga kugu da hannuna, da kwata-kwata daga kwatangwalo na. Ba zan iya jira don gwada bikini na ba.

Cikakkun bayanai Gidan shakatawa yana ba da tsare -tsaren abinci na musamman da na musamman. Ana ba da abinci cikin salo mai kyau; duk abinci yana da ƙarancin mai, gishiri da sukari; Ana ba da kayan abinci da nama a duk lokacin da zai yiwu. 'Ya'yan itãcen marmari, danye ko gasassun kayan marmari da ruwan tumatir mai zafi ana ba da su azaman abun ciye-ciye. Akwai kofi, kamar yadda aka saba musamman, popcorn mai iska.

Tsawon dare hudu na "La Petite Spa mako" ya hada da jiyya tara tare da duk abinci, masauki da azuzuwan motsa jiki; $ 3,495 zama ɗaya kawai. (Ba a samun zama sau biyu; duk baƙi, gami da ma'auratan da suka taru, suna zama a cikin gidajensu daban.)

Don ƙarin bayani, kira (760) 945-2055 ko shiga cikin cal-a-vie.com.

2. Mountain Trek: kara tafiya, yi nauyi kasa

Za ku rasa nauyi a hanya mai ban sha'awa a wannan kyakkyawan dutsen da aka ɗora a kan katako da ke kallon Kootenay Lake a Ainsworth Hot Springs, British Columbia.

Shirin "FitPlan Weight Loss" na kwana bakwai na Mountain Trek ya haɗu da tsayin daka zuwa makiyayar tuddai, tafkunan crystal da glaciers tare da dacewa da dacewa, kayak da yoga - tare da abinci maras nauyi wanda ke kewaye da kaza, kifi da kayan lambu na gida. Shirye-shiryen abinci suna samar da adadin kuzari 1,600-2,000 tare da kashi 20 na adadin kuzari daga mai, amma zaka iya samun abinci mai kyau kamar yadda kake so (amma babu maganin kafeyin!).

Bayan karin kumallo mai daɗi (pancakes na banana na gida tare da miya 'ya'yan itace), kuna tafiya zuwa maɓuɓɓugar ruwan zafi, gandun daji da kololuwa kuma ku tsaya don jin daɗin abincin abincin jakar launin ruwan goro (sandwiches pita, tabbouleh, salatin sabo, da sauransu).

Komawa wurin wurin shakatawa, shakatawa tare da yoga, Pilates, tausa, ko jiƙa a cikin wurin shakatawa na Jacuzzi. Wuraren cin abinci guda huɗu na Mountain Trek sun haɗa da jita-jita irin su miya mai tsami, salatin alayyafo da halibut ɗin chili-rubbed tare da shinkafa pilaf, tare da gidan spa na gida "Nice-Cream," wani abincin daskararre da aka yi daga ayaba daskararre, strawberries da raspberries wanda shine sakamakon ku. hike yayi kyau.

Cikakkun bayanai "FitPlan Weight Loss" shirin dare bakwai, daga $2,130 (US), ya haɗa da abinci, wurin kwana, duk ayyukan, kimanta lafiyar jiki da tausa uku. Kira (800) 661-5161 ko je zuwa hiking.com. -- Carole Jacobs

3. Canyon Ranch: babban dame na cikakkiyar dacewa

Tare da cibiyoyi a Massachusetts (Canyon Ranch a cikin Berkshires) da Tucson, Ariz. (Canyon Ranch Health Resort), Canyon Ranch yana ba da darussan motsa jiki sama da 50 masu fashewa da tsoka da tsoka a kowace rana, da tarin wasannin waje: yawo, hawan dutse da wasan tennis.

Daga shirye-shiryen da aka keɓance don dacewa, dacewa da kimantawa da tunani, sun rufe kowane inch na ku. Abincin mai ƙarancin kitse, menu mai ƙarancin gishiri ya haɗa da adadin kuzari, mai da fiber don haka zaku iya lura da abubuwan da kuke ci na yau da kullun.

Zaɓi ayyuka da jiyya daga jere daga sanyin-iska mai daskarewa fata har zuwa aji a taswirar girman kan ku.

Cikakkun bayanai Samfurin bazara na dare huɗu ya haɗa da abinci, wuraren hutawa da azuzuwan motsa jiki, ƙari da wurin hutawa da sabis na wasanni (Pilates, kimantawar motsa jiki, zama tare da mai ba da horo na sirri, da sauransu); daga $1,600, zama biyu. Kira (800) 742-9000 ko ziyarci canyonranch.com. -- S.R.S.

4. Green Valley Spa: dacewa a kan duwatsu

Dutsen dutse mai ban mamaki, wani ɓangare na Sihiyona National Park, kusa da Green Valley Spa a cikin babban hamada na Utah. Yi motsi tare da hawan safiya, sannan zaɓi daga azuzuwan motsa jiki sama da 100 na mako -mako.

Ko gwada wani wurin jinya da ba a saba da shi ba kamar fuskar kirfa-sukari ko kunshin malam buɗe ido na ƙasar Amurka.

Ana ba da duk abinci irin salon iyali, tare da karbo ko furotin a lokacin karin kumallo. Abincin rana shine zaɓin shugaba; abincin dare ko da yaushe yana ba da zaɓi uku na masu cin ganyayyaki, kifi ko tsuntsaye da nama ja. Abincin zaki yana da ƙarancin sarrafa sukari, kuma akwai kofi idan kuna so, tare da ɗimbin 'ya'yan itace da kayan marmari don cin abinci.

Cikakkun bayanai Tsawon dare huɗu ya haɗa da jiyya huɗu, duk abinci, azuzuwan motsa jiki da wuraren shakatawa; daga $ 2,100, zama biyu. Kira (800) 237-1068 (a Utah, kira 435-628-8060) ko shiga zuwa greenvalleyspa.com. --S.R.S.

The Oaks a Ojai: asarar nauyi akan kasafin kuɗi

Sabanin abin da aka sani, ba kwa buƙatar kashe kuɗi don samun raguwa. Gidan shakatawa na Oaks a Ojai, sa'a daya da rabi a arewacin Los Angeles, wuri ɗaya ne inda zaku kashe ƙarin adadin kuzari fiye da daloli. Oaks yana ba da azuzuwan motsa jiki har guda 18 a rana-daga yoga da horar da ƙarfin ƙwallon ƙwallo zuwa sassaƙawar jiki da shimfidawar jiki gaba ɗaya. Wutar wutar lantarki tana tafiya cikin ƙauyen Ojai -- wurin zama na masu fasaha -- ko yin tafiya, keke ko kan layi ta hanyar tuƙi da ke tashi daga tsaunuka zuwa teku. Farashin ya ta'allaka ne akan sabbin kayan amfanin gona, hatsi gaba ɗaya, abincin teku da kaji da aka yi da sabbin kayan yaji kuma babu ƙarin sukari ko gishiri.

Akwai kofi da shayi, da 'ya'yan itace don cin abinci.

Akwai nau'ikan abinci mai gina jiki da shawarwarin motsa jiki, da yawa na cin abinci. Kada ku rasa tausa na Hot River Rock, magani na minti 50 na jiki wanda ke haɗa duwatsu masu zafi da ɗan sanyi don sassauta da shakatawa kowane inci na jikin ku. Ko gwada sabon Massage na Acupuncture tare da lasisin acupuncture mai lasisi Kris Dutter.

Cikakkun bayanai Tsawon dare huɗu ya haɗa da wurin kwana, abinci da duk azuzuwan motsa jiki; jiyya na spa yana da ƙari; daga $ 600 kowane mutum sau biyu zama. Kira (800) 753-6257 ko je zuwa oaksspa.com. - Tajinder Reyatt

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