Rheumatism na ƙashi: Abin da za a ci don rage zafi
Wadatacce
Abincin da za a yi don rheumatism a cikin kasusuwa ya kamata a hada shi da abinci wanda ke taimakawa rage kumburi a cikin jiki, kamar flaxseed, chestnuts da salmon, ban da abinci mai wadataccen bitamin D da alli, kamar madara da cuku, don taimakawa karfafa kasusuwa
Rheumatism na ƙashi yana nufin rukuni na cututtukan rheumatological waɗanda zasu iya shafar ƙashi kai tsaye kamar su arthritis, osteoarthritis da osteoporosis, waɗanda sune sanannu.
Abin da za a ci
Don taimakawa yaƙi da kumburi da zafi daga rheumatism, da ƙarfafa ƙasusuwa, ya kamata ku cinye:
- Kyakkyawan mai, kamar yadda omega-3: flaxseed, chia, kirji, kifi, sardines, tuna, man zaitun budurwa, avocado;
- 'Ya'yan itãcen marmari da kayan marmari, kamar yadda suke da wadataccen bitamin da mahaɗan antioxidant, wanda ke rage kumburi;
- Vitamin D: madara, kwai, nama da kifi, saboda wannan bitamin yana kara sha da gyaran kalsiyam a cikin kasusuwa;
- Alli: madara da kayayyakin kiwo, da kayan lambu masu duhu masu duhu, kamar alayyafo da kale;
- Fibers: hatsi, garin alkama, 'ya'yan itatuwa da kayan marmari, saboda suna taimakawa wajen kula da lafiyar ciyawar hanji, rage kumburi a cikin hanji da inganta shayar sinadarai.
Baya ga abinci, likita ko masaniyar abinci mai gina jiki na iya ba da umarnin amfani da sinadarin bitamin D da na omega-3, waɗanda ya kamata a yi amfani da su gwargwadon umarnin ƙwararren. Gano duk fa'idodin omega-3.
Abin da ba za a ci ba
Don inganta rheumatism da ciwo da cututtuka ke haifarwa, yana da mahimmanci a kula da isasshen nauyi, guje wa yawan kitse na jiki, da kuma guje wa abincin da ke taɓarɓare aikin kwayar halitta da kuma fa'idar samun ƙimar jiki da kumburi, kamar:
- Farin farin, wanda yake a cikin abinci irin su burodi, waina, kayan ciye-ciye, pizza, kukis;
- Sugar: Sweets, kayan zaki, jellies, cookies, yoghurts tare da ƙara sukari;
- Sugary yanã shã: abubuwan sha mai laushi, ruwan inabi na masana'antu, shayi, kofi da ruwan 'ya'yan itace na gida tare da ƙarin sukari;
- Sakawa: ham, nono turkey, bologna, tsiran alade, tsiran alade, salami;
- Soyayyen abinci: coxinha, pastel, waken soya, man masara;
- Abin sha na giya.
Bugu da kari, don inganta aikin jiki gaba daya da kuma kula da nauyi, yana da mahimmanci a guji cin abincin da aka sarrafa kamar su fasa, abincin da aka yi da daskararre, taliya don kek, biredin kayan masarufi, kayan ƙamshi da abinci mai sauri.
Maɓallin Rheumatism na Kashi
Tebur mai zuwa yana nuna misalin menu na kwanaki 3 don rheumatism a cikin ƙasusuwa:
| Abun ciye-ciye | Rana 1 | Rana ta 2 | Rana ta 3 |
| Karin kumallo | 1 kopin kofi mara dadi + yanka guda biyu na gurasar ruwan kasa tare da soyayyen kwai da cuku tare da man zaitun | Gilashin madara 1 + cuku 1 cuku | Kofi ɗaya na kofi tare da madara + ayaba gasa 1 + kwalan da aka ruɗe 2 |
| Abincin dare | Gwanda 2 na gwanda da 1/2 na miyar flaxseed | Pear 1 + giyar cashew 10 | Gilashin koren ruwan 'ya'yan itace 1 tare da kale, ruwan kwakwa, karas 1/2 da lemun tsami 1 |
| Abincin rana abincin dare | 4 col miyan shinkafa mai ruwan kasa + 2 col of wake + naman alade da aka soya + kayan lambu da aka dafa a cikin man zaitun | spaghetti bolognese tare da man zaitun + salatin kore | miyan kaza da kayan lambu + lemu 1 |
| Bayan abincin dare | 1 kopin kofi tare da madara + 1 tapioca tare da kwakwa | 1 cikakke na yogurt na halitta + prunes 3 + 1 col of tea chia | avocado smoothie tare da 1 col na zuma kudan zuma miya |
Baya ga kulawar abinci, yakamata a yi amfani da rheumatism a cikin kasusuwa tare da shan magungunan rage zafi, maganin kumburi da kuma maganin jiki. Physiotherapy babban aboki ne a maganin wannan cuta, saboda yana taimakawa rage ƙonewa da haɓaka ƙarfin jiki. Dubi waɗanne ne mafi kyawun magunguna don rheumatism.
Ya Tashi A Yau
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