Yadda Ake Daina Yiwa Maza Ciki Yayin Ciki

Wadatacce

• Abin da za a yi don kada a yi minshari a ciki

Daidai ne mace ta fara yin shaye-shaye yayin da take dauke da juna biyu.Yana al'ada kuma wannan yakan fara ne a cikin watanni uku na ciki, yana bacewa bayan haihuwar jariri.

Matar na iya fara yin zugi yayin daukar ciki saboda karuwar kwayar cutar da ke haifar da kumburin hanyoyin iska, wanda wani bangare ke toshe hanyar wucewar iska. Wannan kumburin na hanyoyin iska na iya haifar da cutar bacci, wanda ke tattare da yawan yin minshari da gajeren lokaci na katsewar numfashi yayin bacci, amma duk da cewa zugi yana shafar kusan rabin mata masu ciki, amma yakan daina bayan haihuwa.

Abin da za a yi don kada a yi minshari a ciki

Wasu jagororin game da abin da zaku iya yi don dakatar da zafin ciki yayin daukar ciki sune:

• Barci a gefenka ba a bayanka ba, saboda wannan yana saukaka wucewar iska sannan kuma yana inganta oxygenation na jariri;
• Yi amfani da tsaran hanci ko dillalai ko anti-snoring don fadada hanci da saukaka numfashi;
• Yi amfani da matashin kai na hana-ɓoye, wanda ke tallafawa kai da kyau, yana barin hanyoyin iska da kyauta;
• Kada ku sha giya kuma kada ku sha taba.

A cikin mafi munin yanayi lokacin da yin shaye shaye ya lalata bacci mace ko ma'aurata, yana yiwuwa a yi amfani da CPAP na hanci wanda shine na'urar da ke jefa iska mai kyau cikin hancin mutum kuma ta hanyar iska da aka samu tana iya buɗe hanyoyin iska, yana inganta wucewar iska, don haka rage sautuna yayin bacci. Zai yiwu a yi hayar wannan na'urar a cikin wasu shagunan musamman, idan kuna son yin magana da likitanku.