Yadda Ronda Rousey ke Horarwa don Babban Yaƙin Rayuwarta

Wadatacce

• Hanyar Horar da Rousey
• Abincin Ronda Rousey
• Koyarwar Hankali ta Rousey
• Bita don

Kamar kowane ƙwararren ɗan wasa, Ronda Rousey tana ganin wasanni a matsayin aikin rayuwarta-kuma tana da kyau sosai. (Wanne ya sa ta zama jahannama ɗaya mai ban sha'awa.) Rousey ta zama mace ta farko ta Amurka da ta lashe lambar tagulla a Judo a Gasar Olympics a Beijing a 2008. Daga nan sai ta tashi da sauri zuwa saman Bantamweight a cikin MMA da UFC duniya, ta yi nasara a jere 18 a jere kafin ta sha wahala ta farko kuma asarar da Holly Holm ta yi a watan Nuwamba 2015.

Bayan haka, Rousey ta yi duhu-tashin ta yayin da zakara da ba a ci nasara ba ta dakata da sauri kamar bugun kai da ya fitar da ita a zagaye na biyu na gwagwarmayar Holm. Ta sami wasu abubuwa marasa kyau game da halayen ta na rashin wasa da ɓacewa bayan shan kaye, amma jama'a ba su manta da Rousey ba-har yanzu ana ɗaukar ta "babba, mafi girman mayaƙin mata a duniya" da Shugaban UFC Dana White. Tana kashe shi azaman fuskar kamfen na #PerfectNever na Reebok, wanda ya shafi fansa da faɗa don samun ingantacce kowace rana. Kuma yayin da Rousey ba ta ƙoƙarin zama cikakke, tana ƙoƙarin dawo da taken ta.

A ranar 30 ga Disamba a Las Vegas, Rousey yana fafatawa da Amanda Nunes don dawo da kambun UFC Bantamweight Champion a yakinta na farko tun lokacin da ta yi rashin nasara a hannun Holm. Idan tsoratarwa ta lashe wasanni, Rousey za ta kasance a kan kulle-ta Instagram cike take da #FearTheReturn posts tabbas zai aika da rawar jiki a kashin ka.

Ba lallai ba ne a faɗi, ta kasance tana samun horo fiye da kowane lokaci don mafi girman gwagwarmayar aikinta-amma yaya wuya shin daidai ne? Muna so mu san abin da ake buƙata don zama mafi kyawun mayaƙan mata a cikin biz, don haka mun haɗu da kocinta Edmond Tarverdyan na Glendale Fighting Club a California, kuma mun tambaye shi yadda ya sami Rousey zuwa "mafi kyawun yanayin rayuwarta."

Hanyar Horar da Rousey

Kafin fada, Ronda ta shiga cikin sansanin horo na watanni biyu tare da Edmond, inda ake buga komai daga motsa jiki har zuwa abinci mai gina jiki har zuwa kwanakin hutun ta don inganta aikin.

Litinin, Laraba, da Juma'a: Rousey ya fara ranar tare da sa'o'i biyu ko uku na fitila tare da abokin hamayya (wanda dole ne ya sanya kayan kariya ciki har da kayan kai ba kawai don kare kansu ba amma don kiyaye hannun Ronda daga rauni. cewa shine yadda ta yi taushi da ƙarfi.) A farkon zango, suna fara horo tare da zagaye uku, sannan suyi aiki har zuwa zagaye shida (ɗaya fiye da ainihin faɗa). Ta wannan hanyar, Tarverdyan ba shi da wata shakka 'yan wasansa suna da isasshen ƙarfin da za su yi aiki a cikin zagaye biyar na ainihin wasan. Sannan suna komawa baya, horo don gajerun zagaye da nuna abubuwan fashewa da sauri. Da maraice, Rousey ya koma wurin motsa jiki don ƙarin wasu awanni na aikin mitt (don daidaita matakan tsaro da motsa jiki) ko zuwa tafkin don motsa jiki na iyo. (Kada ku bar faɗa ga Rousey-ga dalilin da yasa yakamata ku gwada MMA da kanku.)

Talata, Alhamis, Asabar: Rousey yana farawa da ranar da judo, kokawa, aikin jaka, kokawa, da faɗuwa, kuma yana murƙushe wani zaman cardio kamar motsa jiki a UCLA ko gudu. Kusa da fada, tana cinikin hakan don tsallake igiya don cire ƙarfin ƙafafunta kuma ta kasance mai fashewa da sauri akan ƙafafunta. Asabar tana samun ƙarin ƙaruwa: Taverdyan ya ce yana son ta yi ta musamman motsa jiki kamar motsa jiki mai tsayi ko tsaunin dutse kafin ranar hutun ta.

Lahadi: Ranar lahadi don # kula da kai ne, musamman a duniyar 'yan wasa. Rousey a kai a kai tana ciyar da ranar Lahadi a cikin wanka kankara, don samun ilimin motsa jiki, da ganin chiropractor.

Abincin Ronda Rousey

Lokacin da jikin ku shine kawai kayan aikin da kuke buƙata don aikin ku, yana da mahimmanci ku kula da shi daga ciki. Taverdyan ya ce Rousey ta yi gwajin jini da gwajin gashi don gano irin abincin da suka fi kyau kuma mafi muni ga jikinta, sannan a nan ne Mike Dolce ya shigo cikin abin da ake kira "majibincin yankan nauyi" da mai horar da nauyi ga MMA duka. -taurari.

Karin kumallo: Abin da Rousey ya fi so shine kwanon chia mai sauƙi tare da 'ya'yan itace da, obv, wasu kofi. Bayan motsa jiki ta tsotse ruwan kwakwa tare da blackberries.

Abincin rana: Kwai shine babban abincin rana, kuma za ta sami wasu kwayoyi, man shanu na almond, apple, ko girgiza furotin a matsayin abun ciye -ciye.

Abincin dare: Daren da za a yi zaman tartsatsin wuta ko wani babban motsa jiki, Taverdyan yana da caruse Rousey don haka tana da kuzarin da zai dawwama a zagaye. In ba haka ba, tana cin abinci mai ƙoshin lafiya, daɗaɗɗen abinci, amma tun lokacin da ta yi nauyi (lbs 145) watanni gabanin yaƙin, Taverdyan ta ce ba lallai ne ta kasance mai tsananin tsauraran matakan abinci ba.

Koyarwar Hankali ta Rousey

Lokacin da ramuwa ke kan ajanda, akwai matsananciyar hankali da matsi wanda ke zuwa tare da haɓaka faɗa. Abin da ya sa duk da cewa Rousey ta ba da sanarwar yaƙin kaɗan, amma ta fi mai da hankali kan horonta kuma ƙasa da haka a kan kafofin watsa labarai kafin wasan ta da Nunes. Taverdyan ya ce, "Kafofin watsa labarai suna zuwa gare ku, kuma koyaushe tana cewa abu mafi mahimmanci shine cin nasarar yaƙin, don haka shine abin da ta mai da hankali akai a yanzu." (Guda ɗaya: bayyanar ta mai ban mamaki akan Rayuwar Daren Asabar.)

Amma idan ya zo ga horar da hankali, Taverdyan bai damu da matsananciyar hankali da ke zuwa Rousey ba. "Ronda yana da ƙwarewa da yawa," in ji Taverdyan. "Ita 'yar wasan Olympics sau biyu ce. Ta kasance cikin shiri a hankali koyaushe saboda kwarewa shine babban abu a gasar."

Ya ce suna kallon fim na abokan hamayyarta don yin dabarun kowane yanayi. Bugu da ƙari, ya kawo mafi kyawun abokan hulɗa a cikin duniya-kamar ɗan damben Olympics Mikaela Mayer-so Rousey ta san yadda za ta murkushe ƙalubale a cikin dakin motsa jiki kuma tana jin cikakken shiri don duk wani abu da ya zo mata yayin yaƙin. Babban makamin, ko da yake, shine amincewa.

"Yana da kyau koyaushe 'yan wasa a tunatar da su cewa sun fi kowa kyau a duniya, kuma idan ba ku tunanin kun fi kowa kyau a duniya to bana tunanin kuna cikin wannan harkar." Sa'ar al'amarin shine, Rousey yana da ƙima. Bari mu gani ko za ta iya sake tabbatar da hakan a cikin zobe a Vegas.

Bita don