Kidayar Bikin Sarauta: Shiga Cikin Kaya Kamar Kate Middleton

Wadatacce

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A cikin makonni na ƙarshe kafin bikin auren sarauta, Kate Middleton ta kasance tana hawan keke da tuƙi don samun kyakkyawan tsari don babbar rana, in ji E! kan layi. Oh, kuma ta sami wurin motsa jiki na sirri wanda aka gina ta hanyar umarnin sarauta na Yarima William. Me, angon naki bai yi miki haka ba? Kada ku ji tsoro, domin muna da abin da ya fi dacewa SIFFOFI Brides: ƙwararrun masu ba da shawara kan mafi kyawun wasan motsa jiki na bikin aure don samun toned kafin ku shiga.

1. John Dull da Michele Collier na Mafi Girma 90 Day System DVDs sun ba da shawarar mayar da hankali kan abinci, horar da juriya da horo mai tsanani a cikin kwanaki 30 kafin bikin aure.

"Ku ci ƙananan abinci guda shida da aka auna a rana don kiyaye metabolism ɗin ku da ƙona calories," suna ba da shawara. "Kowane abinci yana buƙatar haɗa da hadadden carb da furotin don kiyaye matakan sukarin jinin ku daidai."

Na gaba shine shirin motsa jiki mai ƙarfi na kwanaki shida a mako: kwana uku na horo na juriya na yanayin kewaye da kwana uku na horo na tazara mai ƙarfi, kamar yadda aka nuna a cikin DVDs. "Wannan haɗin yana kiyaye ƙarancin jikin mutum yayin ƙona kitse na jiki, wanda zai ba ku sakamako a cikin mafi ƙarancin lokacin." (Saya Tsarin Kwanaki 90 Koli anan).

2. David Barton na DavidBartonGym ya tsara tsarin ci gaban cardio da nauyi. "Abin da ya shafi kullum kalubalantar jiki ne don shawo kan nauyin aiki fiye da wanda ya saba," in ji shi. Nuna hannaye, kugu da baya tare da layuka, motsin tricep da crunches.

3. Amy Hendel, Shugaba na healthgal.com kuma marubucin 4 Habits of Healthy Families, ta gaya wa amarya cewa iya ƙara yunƙurin rage kiba ba tare da jin an hana su ba. "Mafi yawan mata za su iya jure wa cin abinci na calorie 1400, wanda ya kamata ya hada da abinci mai cin abinci, ciki har da gina jiki mai gina jiki da furotin mai kyau don cika ku, taimakawa wajen ƙayyade yanayin yanayi (ƙalubalanci ga matan da za su kasance!) da kuma tallafawa kusoshi masu lafiya, fata. da gashi. hidimar 1% ko madara mara kitse; abinci guda ɗaya na hatsi; da 'ya'yan itatuwa da kayan marmari. wasu cubes na avocado ko teaspoon na flaxseed. Don abubuwan ciye-ciye, zaɓi zaɓuɓɓuka masu wadataccen alli kamar ƙaramin latte mara kitse, kopin madarar almond mai ƙarfi tare da tangerine, ko yogurt na Girkanci mara kitse. "

4. Julie Upton, MS, RD, CSSD, na Appetite for Health, ta raba wasu 'yan hanyoyi don "sauke 5 da sauri" don jin daɗi a ranar bikin ku.

• Ku ci sabbin 'ya'yan itace kafin kowane cin abinci, sannan salatin mai ƙarfi na gina jiki don abincin dare.

•A guji cin abinci bayan karfe 7 na yamma.

•A rinka sha gilashin ruwa 10 kowace rana.

• Samun mai ba da horo don ci gaba da motsa ku.

•Google "Shirye-shiryen rage cin abinci mai kalori 1200 kuma ya cire wasu menus da masana abinci suka ƙirƙira daga Intanet." A 1,200 adadin kuzari a rana, mafi yawan mata za su rasa 1-2 fam a mako.

Melissa Pheterson marubuciya ce ta lafiya da motsa jiki kuma mai hangen nesa. Bi ta kan preggersaspie.com da Twitter @preggersaspie.

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