3 Halayen Halitta Masu Kyau Masu Kyau

Wadatacce

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Bari mu yarda da shi: Mun yi duka samu munanan halaye da munanan halaye (cizon ƙusa! Kasancewa da daɗewa!) wanda ba ma yin alfahari da shi. Labari mai dadi? Kimiyya na iya kasancewa a kusurwar ku: Yawancin ɗimbin binciken kwanan nan sun sami fa'idodi masu kyau na waɗancan halayen marasa fa'ida (lafiya, ba duka daga cikin su). Kuma yayin da wasu munanan halaye-shan sigari, tsallake gidan motsa jiki, ko wuce gona da iri tare da abinci mara kyau don ku-shine kawai: mara kyau, lokaci na gaba da wani ya kira ku da haƙƙi (ko banza, ko son kai, ko Debbie downer), nuna musu wannan. A ƙasa, haɓakawa zuwa halaye huɗu da ake kira "korau".

1. Jin cancanta yana haɓaka haɓakar ku. Masu bincike a Cornell da Vanderbilt sun gano mutanen da ke da ikon samun dama sun sami damar kirkirar hanyoyin su kan takamaiman ayyuka. Lokacin da kuka sami ƙarin haƙƙi, kuna ƙimanta kasancewa daban-wanda ke haifar da ruwan 'ya'yan itace masu gudana, in ji marubutan binciken. (Don wasu hanyoyi don haɓaka ƙwarewar ku da ƙari, duba Mafi kyawun Hanyoyi don Haɗa Muscle ɗinku.)

2. Halin son kai na iya taimaka muku jagoranci. Ɗauki wannan shawarar sana'a don abin da ya dace: A cikin binciken da aka buga a cikin Jaridar Mutum da Ilimin Zamantakewa, An ga mutanen da suka nuna son kai a gwajin wasan sun fi waɗanda suka taimaka wa wasu 'yan wasa ƙarfi. Kuma lokacin da aka sanya mahalarta cikin yanayin gasa, sun zaɓi manyan mutane a matsayin shugabanni.

3. Masu hasashe na iya rayuwa tsawon rai, lafiya. Wani bincike da aka gudanar a Jamus ya nuna cewa mutanen da ke da kyakkyawan fata na nan gaba sun fi mutuwa a cikin shekaru 10 masu zuwa. Explanationaya daga cikin bayanin mai yiwuwa waɗanda masu binciken suka ba da shawara: Lokacin da kuka hango "makomar duhu" kuna yin taka tsantsan. Bayan haka, idan kuna tunanin ba za ku taɓa yin rashin lafiya ba, ba ku da saukin kamuwa da cutar mura fiye da kuna tsammanin kuna cikin haɗari. (Har yanzu ba ku sami naku ba? Nuna wanne allurar rigakafin mura ce ta dace da ku.) Don haka takeaway ba zai zama mara kyau ba, ya zama gaskiya.

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