Me yasa Hancina ke Gudun Lokacin Na Ci?

Wadatacce

• Bayani
• Kwayar cututtuka
• Dalilin
• Rashin lafiyar rhinitis
• Rashin lafiyar rhinitis (NAR)
• Ciwan hanci na hanji
• Rhinitis na Vasomotor (VMR)
• Cakuda rhinitis
• Ganewar asali
• Jiyya
• Idan dalilin shine rashin lafiyar rhinitis
• Idan dalilin shine rashin lafiyar abinci
• Idan sababin ya hade rhinitis
• Rigakafin
• Rikitarwa
• Awauki

Bayani

Noses suna gudana don kowane irin dalilai, gami da cututtuka, rashin lafiyan jiki, da masu tayar da hankali.

Kalmar likitanci don hanci ko toshe hanci shine rhinitis. Rhinitis an bayyana shi a sarari azaman haɗuwa da bayyanar cututtuka, gami da:

• hanci mai zafin gaske
• atishawa
• cunkoso
• hanci ƙaiƙayi
• phlegm a cikin makogwaro

Gustatory rhinitis shine kalmar likita don hanci wanda yake haifar da abinci. Wasu abinci, musamman masu zafi da yaji, sanannun abubuwa ne masu haifar da hakan.

Kwayar cututtuka

Sauran cututtukan cututtukan da za su iya haɗu da hanci bayan cin abinci sun haɗa da:

• cunkoso ko cushewa
• atishawa
• bayyanannu sallama
• phlegm a cikin makogwaro, wanda aka sani da postnasal drip
• ciwon wuya
• hanci hanci

Dalilin

Daban-daban na rhinitis suna hade da dalilai daban-daban.

Rashin lafiyar rhinitis

Rashin lafiyar rhinitis shine mafi yawan nau'in rhinitis. Mutane da yawa suna jin ƙaiƙayin hanci daga abubuwan da ke haifar da iska a cikin iska, kamar su:

• pollen
• mold
• kura
• ragweed

Wadannan nau'ikan rashin lafiyan sukan kasance na yanayi ne. Kwayar cutar na iya zuwa ya tafi, amma gabaɗaya sun fi muni a wasu lokuta na shekara.

Mutane da yawa suna da rashin lafiyan amsa ga kuliyoyi da karnuka. A yayin irin wannan amsa ta rashin lafiyan, garkuwar jiki tana yin tasiri kan wani abu da ka shaka, yana haifar da alamomi irin su cunkoso da hanci mai kumburi.

Hakanan yana yiwuwa rashin abincin abinci shine dalilin hancin ku. Alamomin cututtukan abinci na iya zama daga mara nauyi zuwa mai tsanani, amma galibi sun ƙunshi fiye da cushewar hanci. Kwayar cutar sau da yawa sun haɗa da:

• amya
• karancin numfashi
• matsala haɗiye
• kumburi
• amai
• kumburin harshe
• jiri

Rashin lafiyar abinci na yau da kullun da rashin haƙuri sun haɗa da:

• gyada da kwaya
• kifin kifi da kifi
• lactose (kiwo)
• alkama
• qwai

Rashin lafiyar rhinitis (NAR)

Rashin ciwon rashin lafiyar jiki (NAR) shine asalin abin da ke haifar da hanci mai alaƙa da abinci. Irin wannan hanci na hanci baya dauke da martani na tsarin garkuwar jiki, amma a maimakon haka, wasu nau'ikan fusata ne ke jawo shi.

Ba a fahimci NAR sosai ba kamar rhinitis na rashin lafiyan, don haka sau da yawa ba a gane shi.

NAR ganewar asali ne na keɓewa, wanda ke nufin cewa idan likitanka ba zai iya samun wani dalili na hanci ba, za su iya bincika ka da NAR. Abubuwan da ke haifar da cututtukan marasa lafiya na hanci sun hada da:

• warin bacin rai
• wasu abinci
• canjin yanayi
• hayaki sigari

Akwai nau'ikan maganin rhinitis wadanda ba na rashin lafiyar ba, wadanda galibinsu suna da alamomin kamannin rashin lafiyar lokaci, sai dai tare da karancin kaikayi.

Ciwan hanci na hanji

Gustatory rhinitis shine nau'in rashin lafiyar rhinitis wanda ba shi da tasiri wanda ya haɗa da hanci mai malalo ko kuma ɗigon ruwa bayan cin abinci. Abincin yaji yawanci yakan haifar da sanyin hanji.

Nazarin da ya gabata, kamar wanda aka buga a 1989 a cikin Journal of Allergy and Clinical Immunology, sun nuna cewa abinci mai yaji yana motsa samar da ƙura a cikin mutanen da ke fama da cutar rhinitis.

Gustatory rhinitis ya fi dacewa tsakanin tsofaffi. Sau da yawa yakan haɗu tare da sanyin rhinitis, wani nau'in rashin lafiyar rhinitis. Dukansu rhinitis na gustatory and senile rhinitis suna tattare da yawan ruwa, fitar ruwa na hanci.

Abincin yaji wanda zai iya haifar da hanci da ruwa sun hada da:

• barkono mai zafi
• tafarnuwa
• curry
• salsa
• zafi miya
• garin hoda
• ginger
• sauran kayan yaji

Rhinitis na Vasomotor (VMR)

Ajalin vasomotor yana nufin aiki mai alaƙa da ƙuntatawar jijiyoyin jini ko dilatation. Vasomotor rhinitis (VMR) yana gabatarwa azaman hanci mai iska ko cunkoso. Sauran alamun sun hada da:

• postnasal drip
• tari
• share-makogoro
• matsi na fuska

Wadannan alamun na iya zama na dindindin ko na lokaci-lokaci. VMR na iya haifar da damuwa ta yau da kullun waɗanda ba sa damun yawancin mutane, kamar:

• turare da sauran qamshi masu qarfi
• yanayin sanyi
• warin fenti
• matsa lamba ya canza a cikin iska
• barasa
• canjin yanayi da ya shafi al'ada
• haske mai haske
• danniyar tunani

Abubuwan da ke iya haifar da haɗarin cutar vasomotor rhinitis sun haɗa da rauni na hanci da ya gabata (karyewar hanci ko rauni) ko cutar reflux gastroesophageal (GERD).

Cakuda rhinitis

Mixed rhinitis shine lokacin da wani ya sami rashin lafiyan da rashin lafiyar rhinitis. Baƙon abu ba ne ga wani ya fuskanci cututtukan hanci shekara-shekara, yayin da kuma fuskantar mummunan alamun a lokacin rashin lafiyan.

Hakanan, zaku iya fuskantar yawan toshewar hanci, amma alamunku suna faɗaɗa har sun haɗa da ƙaiƙayi da idanun ruwa a gaban kuliyoyi.

Ganewar asali

Yawancin mutane suna karɓar hanci kamar wani ɓangare na rayuwa.

Hancin hanci ba wani mummunan yanayi bane, amma wani lokacin alamun cututtukan hanci na iya zama masu tsanani da zasu tsoma bakinka game da ingancin rayuwarka. A wannan lokacin, yana da kyau a tattauna da likitanka.

Akwai yanayi daban-daban da zasu iya haifar da fitowar hanci, don haka ku da likitanku za ku yi aiki tare don bincika abubuwan da ke haifar da hakan.

Likitanku zai yi tambaya game da alamunku da duk tarihin rashin lafiyar. Yiwuwar gwajin gwaji sun haɗa da:

• Jiyya

  Hanya mafi kyau don magance hancin ku na hanci zai dogara ne akan dalilin. Guje wa abin da zai haifar da amfani da magungunan kan-kan-kan (OTC) na iya taimakawa rage yawancin alamun.

  Idan dalilin shine rashin lafiyar rhinitis

  Za a iya magance rhinitis na rashin lafiyan tare da yawancin magungunan rashin lafiyar OTC da magunguna, gami da:

  • antihistamines, kamar diphenhydramine (Benadryl), cetirizine (Zyrtec), loratadine (Claritin), da fexofenadine (Allegra)
  • zuma
  • maganin rigakafi

  Idan dalilin shine rashin lafiyar abinci

  Rashin lafiyar abinci na iya zama mai wahala kuma yana iya bunkasa daga baya a rayuwa. Koda koda alamun cutar rashin lafiyarka sun kasance da sauki a baya, zasu iya zama masu tsanani, harma da barazanar rai.

  Idan kana da alerji na abinci, yi ƙoƙari ka guji wannan abincin gaba ɗaya.

  Idan sababin ya hade rhinitis

  Za a iya magance hadadden rhinitis tare da magunguna waɗanda ke magance kumburi da cunkoso, gami da:

  • masu lalata baki, kamar su pseudoephedrine (Sudafed) da phenylephrine (Sudafed PE)
  • ƙarancin hanci, kamar su oxymetazoline hydrochloride (Afrin)

  • Rigakafin

    Alamun cutar rhinitis wanda ba mai cutar ba, mafi yawan abin da ke haifar da hanci mai saurin ruwa, ana iya yin rigakafin shi da changesan canje-canje na rayuwa, kamar:

    • guje wa abubuwan da ke haifar da kai
    • daina shan taba, idan kana shan sigari, da guje wa shan sigari
    • guje wa abubuwan motsa jiki (kamar fenti da gini) ko sanya abin rufe fuska yayin aiki
    • amfani da sabulai marasa kamshi, kayan wanki, kayan kwalliya, da kayan gashi
    • guje wa abinci mai yaji

    Rikitarwa

    Matsalolin da ke fitowa daga hanci yana da haɗari, amma suna iya zama damuwa. Da ke ƙasa akwai wasu rikice-rikicen yiwuwar cunkoso na yau da kullun:

    • Hancin polyps. Waɗannan ci gaba ne marasa lahani a cikin rufin hancinku ko sinus.
    • Sinusitis. Sinusitis cuta ce ta cuta ko ƙonewa daga cikin membrane wanda yake ruf da sinus.
    • Ciwon kunne na tsakiya. Cututtukan kunne na tsakiya ana haifar da su ta hanyar ƙarin ruwa da cunkoso.
    • Rage darajar rayuwa. Wataƙila kuna da matsala ta yin cuɗanya, aiki, motsa jiki, ko bacci.

    Awauki

    Idan kana bukatar taimako na gaggawa daga hanci, to mafi alherin cin nasarar ka shine amfani da abu mai daskarewa. Tabbatar yin magana da likitanka game da yiwuwar hulɗar miyagun ƙwayoyi.

    In ba haka ba, maganin da za a yi wa hanci yana dogaro da abin da ke haddasa shi.

    Idan kuna buƙatar taimako na dogon lokaci, zai ɗauki weeksan makonni na gwaji da kuskure don ku sami maganin alerji wanda yake muku aiki.

    Hakanan yana iya ɗaukar lokaci don nuna takamaiman abin damuwa wanda ke haifar da alamunku, musamman idan yana daɗaɗɗen abinci na yau da kullun, kamar tafarnuwa.