Daga Scrawny zuwa Fakiti Shida: Yadda Mace Daya Ta Yi

Wadatacce

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Ba za ku taɓa zato yanzu ba, amma an taɓa zaɓar Mona Muresan saboda rashin kunya. "Yaran da ke cikin tawagar waƙar ƙaramar makarantar sakandare ta sun kasance suna yin ba'a ga ƙananan ƙafafu," in ji ta. Saurin ci gaba kusan shekaru 20 kuma a bayyane yake cewa IFBB pro adadi ɗan takara kuma babban editan Muscle & Fitness Hers yana samun dariya ta ƙarshe.

Canjin Jikinta Ya Fara

Mona da iyalinta sun bar Romania lokacin tana 'yar shekara 18 kuma suka ƙaura zuwa New York City don neman ingantacciyar rayuwa. Ta ce: "Na taso cikin talauci kuma a koyaushe ina mafarkin mallakar sana'ata." Ba ta iya samun kuɗin kwaleji, ta yi ayyuka da yawa a cikin shekaru shida masu zuwa, daga ƙarshe ta sami gig a matsayin yarinya mai duba gashin gashi a Nebraska Steakhouse & Lounge a cikin Gundumar Kuɗi. Yayin da Mona ta nutsar da kanta cikin al'adun Amurka, ta fahimci mahimmancin wasanni da motsa jiki. "Na ga hoto a cikin wata mujalla na wata yarinya mai fakiti shida kuma an buge ta," in ji ta. Tana ɗokin ƙara adadin tsoka a cikin lanky 5'7 ", jiki mai nauyin kilo 120, Mona ta shiga ƙungiyar kula da lafiya. Tun da ba ta taɓa taka ƙafa a cikin gidan motsa jiki ba, tsohon tauraron waƙar ya ɗora zuwa yankin da aka sani: mashin." Na yi nesa da ma'aunin nauyi da injin kebul saboda ban san yadda zan yi amfani da su ba, "in ji ta." Ba na so in bugi kaina da gangan a fuska!

Rashin son gwada ƙarfin ƙarfafawa ya ɓace wata rana lokacin da ta lura da wata yarinya tana yin kashe -kashe da tsugunawa. Tare da sha'awar ɗora baƙin ƙarfe, Mona ta fara karanta littattafan motsa jiki da mujallu kamar Siffa. Ba da daɗewa ba tana yin awa ɗaya a gidan motsa jiki kwana shida a mako, tana ba da minti 45 don horar da ƙarfi da 15 ga aikin ciki. Domin ba ta ƙoƙarin rasa kitsen jiki ba, Mona ta iyakance cardio zuwa minti 20 a rana. A cikin shekara guda kawai, ta ƙara fam 15 na tsoka a cikin firam ɗin ta. Ta ce, "An yanke min kirji da kirji, kuma na sami ma'ana a cikin raina." "Yayin da jikina ke canzawa, na kara samun kwarin gwiwar yin horo."

Ƙarfafa Ƙarfafawa da Ƙaddara

Ƙaƙƙarfan aikin Mona yana biyan kuɗi ta wasu hanyoyi kuma. A cikin 2005, tana da shekara 30, ta sayi gidan abincin inda ta taɓa duba riguna (kuma daga baya ta kula da mashaya). Bayan haka, shekaru biyu bayan ɗaukar madafun iko, ta gano sha'awar ƙirar ƙira-wani nau'in wasan motsa jiki wanda ke jaddada sautin tsoka akan girman tsoka-yayin halartar wasan abokin. Mona ta ce "Na ji daɗin yadda mata suka yi kyau da kyau." "Na yi tunani, 'Ni ma zan iya yin wannan!' "A shirye-shiryen gasar ta na farko, dole ne ta sami karin yawan tsoka. "An yi mana hukunci game da ci gaban tsokar mu, don haka na ninka nauyin da nake ɗagawa kuma na rage yawan adadin da nake yi." Har ila yau, ta fara bin abinci shida-a-rana, abinci mai yawan gina jiki, wanda ke taimakawa wajen ci gaban tsoka. Wata hudu da samun horon ta, ta fara fitowa. "Bayan na yi nasara a matsayi na farko a rukunina, na ji kwarin gwiwa sosai," in ji Mona, wacce ta ci gaba da shiga cikin karin wasanni bakwai a Amurka da kasashen waje.

An fara wata mai zuwa, Mona za ta ɗauki sabon matsayi a matsayin mai ba da gudummawar Siffar. "Ina so in ba mata albarkatun da suke buƙata don rayuwa lafiya kuma su kasance masu ban mamaki," in ji ta. Mona ta yarda cewa tana matukar alfahari da yadda ta canza yanayin jikinta- musamman kafafunta. Ta ce, "A kwanakin nan, ina alfahari da tsokoki na, tsokoki, da maraƙi." "Kuma gaskiyar cewa zan iya tura fam 500 akan latsa kafa yana da ban mamaki kuma."

Ci gaba da karantawa don koyon abubuwa shida Mona ta yaba tare da jimlar canjin jikinta.

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