Manyan fa'idodi 12 na Man Buckthorn na Tekun

Wadatacce

• 1. Mawadaci a cikin Abubuwa Masu Yawa
• 2. Yana inganta lafiyar zuciya
• 3. Zai Iya Kare Daga Ciwon Suga
• 4. Yana kiyaye Fata naka
• 5. Zai Iya Bada Tsarin Jikinka
• 6. Iya Tallafawa Cikin Lafiya
• 7. Zai Iya Taimaka Wajen Yaki da Kwayoyin Cutar Cancer
• 8-12. Sauran Fa'idodin Dama
• Layin .asa

An yi amfani da man buckthorn na teku shekaru dubbai a matsayin magani na halitta akan cututtuka daban-daban.

An cire shi daga 'ya'yan itace, ganye da tsaba na tsire-tsire na buckthorn na teku (Hippophae rhamnoides), wanda shine ƙaramin shrub da ke tsiro a manyan wurare a yankin arewa maso yammacin yankin Himalayan ().

Wani lokaci ana kiransa 'ya'yan itace mai tsarki na Himalayas, ana iya amfani da buckthorn na teku a fata ko a sha.

Shahararren magani a Ayurvedic da magungunan gargajiya na ƙasar Sin, yana iya ba da fa'idodi ga lafiya tun daga tallafawa zuciyar ku zuwa kariya daga ciwon sukari, gyambon ciki da lahani na fata.

Anan akwai fa'idodin 12 masu goyan bayan kimiyya na man buckthorn na teku.

1. Mawadaci a cikin Abubuwa Masu Yawa

Man buckthorn na teku yana da wadataccen bitamin iri-iri, ma'adanai da mahaɗan tsire-tsire masu amfani (,).

Misali, a dabi'ance yana cike da antioxidants, wanda ke taimakawa kare jikinka daga tsufa da cututtuka kamar cutar daji da cututtukan zuciya (4).

Hakanan tsaba da ganyayyaki ma suna da wadata musamman a quercetin, wani flavonoid wanda yake da alaƙa da rage hawan jini da kuma rage haɗarin kamuwa da cututtukan zuciya (,,,).

Abin da ya fi haka, 'yayanta suna alfahari da potassium, alli, magnesium, iron da phosphorus. Hakanan suna ƙunshe da adadi mai yawa, biotin da bitamin B1, B2, B6, C da E (,, 11).

Fiye da rabin kitsen da ake samu a cikin buckthorn mai na ruwa shine mai ɗauke da mai, da kuma nau'ikan kitse iri biyu (12).

Abin sha'awa shine, man buckthorn na teku shima yana iya zama ɗayan abincin tsirrai da aka sani don samar da duka omega fatty acid guda huɗu - omega-3, omega-6, omega-7 da omega-9 ().

Takaitawa Man buckthorn na teku yana da wadata a cikin bitamin da ma'adanai daban daban, da kuma antioxidants da sauran mahaɗan shuka da ke da amfani ga lafiyar ku.

2. Yana inganta lafiyar zuciya

Man buckthorn na teku na iya amfani da lafiyar zuciya ta hanyoyi daban-daban.

Don masu farawa, antioxidants na iya taimakawa rage abubuwan haɗarin cututtukan zuciya, gami da daskarewar jini, hawan jini da matakan cholesterol na jini.

A cikin wani karamin binciken, an baiwa maza 12 masu lafiya ko dai gram 5 na man buckthorn na teku ko kuma man kwakwa a kowace rana. Bayan makonni huɗu, mutanen da ke cikin ƙungiyar buckthorn na teku suna da ƙananan alamomi na ciwan jini ().

A wani binciken kuma, shan mil 0.75 na man buckthorn na teku a kullum tsawon kwanaki 30 ya taimaka rage matakan hawan jini ga mutanen da ke da hawan jini. Matakan triglycerides, gami da duka da kuma “mummunan” LDL cholesterol, suma sun sauka a cikin waɗanda ke da babban ƙwayar cholesterol.

Koyaya, illar da ke kan mutanen da ke da hawan jini na al'ada da matakan cholesterol ba su bayyana ba ().

Binciken da aka yi kwanan nan ya ƙaddara cewa ruwan buckthorn na ruwa na iya rage matakan cholesterol a cikin mutanen da ke da ƙarancin zuciya - amma ba cikin masu halartar lafiya ba (16).

Takaitawa Ruwan buckthorn mai na iya taimakawa zuciyar ka ta hanyar rage hawan jini, inganta matakan cholesterol na jini da kariya daga daskarewar jini. Wannan ya ce, illa na iya zama mafi ƙarfi ga mutanen da ke da rashin lafiyar zuciya.

3. Zai Iya Kare Daga Ciwon Suga

Hakanan man buckthorn na teku na iya taimakawa wajen hana ciwon sukari.

Nazarin dabba ya nuna cewa yana iya taimakawa rage matakan sukarin jini ta hanyar ƙara ɓoyewar insulin da ƙwarewar insulin (, 18).

Smallaya daga cikin karatuttukan ɗan adam ya lura cewa man buckthorn na teku na iya taimakawa rage girman zafin jini bayan cin wadataccen abinci ().

Saboda yawaita, tsinkayen sukari cikin jini na tsawon lokaci na iya kara yawan barazanar kamuwa da cutar sikari ta biyu, ana tsammanin hana su rage kasadar ka.

Koyaya, ana buƙatar ƙarin karatu kafin a iya yanke shawara mai ƙarfi.

Takaitawa Buckthorn na teku na iya taimakawa inganta haɓakar insulin da ƙwarewar insulin, dukansu biyu na iya kariya daga cutar ciwon sukari na 2 - duk da cewa ana buƙatar ƙarin bincike.

4. Yana kiyaye Fata naka

Mahadi a cikin buckthorn mai na teku na iya haɓaka lafiyar fata idan aka shafa kai tsaye.

Misali, gwajin gwaji da na dabba ya nuna cewa mai na iya taimakawa wajen farfado da fata, yana taimakawa raunuka su warke da sauri (,).

Hakanan, nazarin dabba ya nuna cewa man buckthorn na teku na iya taimakawa rage kumburi bayan yaduwar UV, kare fata daga lalacewar rana ().

Masu bincike sun yi imanin cewa duka waɗannan tasirin na iya samo asali ne daga sinadarin omega-7 na omega-7 da mai na omega-3 ().

A cikin binciken makonni bakwai a cikin samari 11, cakuda man buckthorn na ruwa da ruwa da aka shafa kai tsaye zuwa fata inganta haɓakar fata mafi kyau fiye da placebo (24).

Har ila yau akwai wasu shaidu cewa man buckthorn na teku na iya hana bushewar fata kuma ya taimaka wa fatar ku ta warke daga ƙonewa, sanyi da wuraren kwana (, 25,).

Ka tuna cewa ana buƙatar ƙarin nazarin ɗan adam.

Takaitawa Man buckthorn na teku na iya taimakawa fatarka ta warke daga rauni, kunar rana a jiki, sanyi da daddawa. Hakanan yana iya inganta haɓaka da kariya daga bushewa.

5. Zai Iya Bada Tsarin Jikinka

Man buckthorn na teku na iya taimakawa kare jikin ka daga cututtuka.

Masana sun danganta wannan tasirin, a cikin babban ɓangare, ga babban abun cikin flavonoid na mai.

Flavonoids sune masu amfani da tsire-tsire masu amfani waɗanda zasu iya ƙarfafa garkuwar ku ta hanyar haɓaka juriya ga cututtuka (4, 27).

A wani binciken gwajin-bututu, man buckthorn na teku ya hana ci gaban kwayoyin cuta kamar E. coli (12).

A wasu, man buckthorn na teku ya ba da kariya daga mura, herpes da ƙwayoyin HIV (4).

Man buckthorn na ruwa yana dauke da adadi mai yawa na antioxidants, mahaɗan shuka masu amfani wanda kuma zai iya taimakawa kare jikinku akan microbes ().

Wannan ya ce, bincike a cikin mutane ya rasa.

Takaitawa Man buckthorn na teku yana da wadataccen mahaɗan tsire-tsire masu amfani kamar flavonoids da antioxidants, waɗanda na iya taimaka wa jikinku yaƙar cututtuka.

6. Iya Tallafawa Cikin Lafiya

Hakanan man buckthorn na ruwa na iya taimakawa ga lafiyar hanta.

Wancan ne saboda ya ƙunshi ƙwayoyin lafiya, bitamin E da carotenoids, duk waɗannan na iya kiyaye ƙwayoyin hanta daga lalacewa (29).

A cikin binciken daya, man buckthorn na teku ya inganta alamomin aikin hanta a cikin beraye tare da cutar hanta ().

A wani binciken kuma, an ba mutanen da ke da cutar sankara - wani ci gaba na cutar hanta - an ba su gram 15 na ɗakunan buckthorn na teku ko placebo sau uku a kowace rana na tsawon watanni shida.

Wadanda ke cikin kungiyar buckthorn na teku sun kara masu alamun jini na aikin hanta sosai fiye da wadanda aka basu placebo ().

A cikin wasu nazarin guda biyu, mutanen da ke fama da cutar hanta marasa giya da aka ba ko dai 0.5 ko 1.5 gram na buckthorn na teku sau 1-3 a kowace rana suna ganin cholesterol na jini, triglyceride da hanta enzyme hanta sun inganta sosai fiye da waɗanda aka ba da placebo (32, 33).

Kodayake waɗannan tasirin suna da alamar alƙawarin gaske, ƙarin nazarin ya zama dole don yanke shawara mai ƙarfi.

Takaitawa Mahadi a cikin buckthorn na teku na iya taimakawa aikin hanta, kodayake ana buƙatar ƙarin karatu.

7. Zai Iya Taimaka Wajen Yaki da Kwayoyin Cutar Cancer

Mahadi da ke cikin man buckthorn mai na iya taimakawa wajen yaƙar cutar kansa. Wadannan tasirin kariya na iya haifar da flavonoids da antioxidants a cikin mai.

Misali, buckthorn na teku yana da wadataccen quercetin, wani flavonoid wanda ya bayyana yana taimakawa wajen kashe kwayoyin cutar kansa ().

Ruwan buckthorn na antioxidants daban-daban, gami da carotenoids da bitamin E, na iya karewa daga wannan sanannen cutar (,).

Fewan gwajin gwaji da nazarin dabba suna ba da shawarar cewa ruwan buckthorn na ruwa na iya zama da tasiri wajen hana yaduwar ƙwayoyin ƙwayoyin cuta (36,).

Koyaya, sakamakon da aka bayar game da yaƙi da cutar kansa na man buckthorn ya fi sauƙi fiye da na magungunan ƙwayoyi (38).

Ka tuna cewa har yanzu ba a gwada waɗannan tasirin a cikin ɗan adam ba, don haka ana buƙatar ƙarin karatu.

Takaitawa Man buckthorn na ruwa yana ba da wasu mahaɗan tsire-tsire masu amfani waɗanda zasu iya ba da kariya daga cutar kansa. Koyaya, da alama tasirin sa mai sauki ne - kuma binciken ɗan adam ya rasa.

8-12. Sauran Fa'idodin Dama

An ce man buckthorn mai ruwa yana ba da ƙarin fa'idodin kiwon lafiya. Koyaya, ba duk da'awar ke tallafawa da ingantaccen ilimin kimiyya ba. Waɗanda ke da mafi yawan shaidar sun haɗa da:

1. Zai iya inganta narkewa: Nazarin dabba ya nuna cewa man buckthorn na teku na iya taimakawa hanawa da magance marurucin ciki (39, 40).
2. Zai iya rage bayyanar cututtukan haila: Tekun buckthorn na iya rage bushewar farji kuma ya yi aiki azaman ingantaccen madadin magani ga mata masu haila da ba su iya shan estrogen ().
3. Zan iya magance bushewar idanu: A cikin wani binciken daya, an alakanta yawan cin buckthorn na teku a kowace rana da rage jan ido da konewa ().
4. Zai iya rage kumburi: Bincike a cikin dabbobi yana nuna cewa ruwan ganyen buckthorn na ganye ya taimaka rage kumburin haɗin gwiwa ().
5. Zai iya rage alamun rashin ciki: Nazarin dabba ya ba da rahoton cewa buckthorn na teku na iya samun tasirin antidepressant. Koyaya, wannan ba a karanta shi cikin mutane ba (44).

Yana da mahimmanci a lura cewa yawancin waɗannan karatun ƙanana ne kuma ƙananan kaɗan ne suka shafi mutane. Saboda haka, ana buƙatar ƙarin bincike kafin a iya yanke shawara mai ƙarfi.

Takaitawa Tekun buckthorn na iya ba da tsararrun ƙarin fa'idodin kiwon lafiya, wanda ya rage daga rage kumburi zuwa maganin menopause. Koyaya, ana buƙatar ƙarin karatu - musamman ma a cikin mutane.

Layin .asa

Man buckthorn na teku sanannen madadin ne na magunguna daban-daban.

Yana da wadataccen kayan abinci mai gina jiki kuma yana iya inganta lafiyar fata, hanta da zuciya. Hakanan yana iya taimakawa kariya daga ciwon sukari da taimakawa garkuwar ku.

Kamar yadda aka yi amfani da wannan samfurin tsire-tsire a maganin gargajiya na dubunnan shekaru, yana iya zama da ƙimar ƙoƙarin ba wa jikin ku ci gaba.