Shin Hawan Keken Daidaita Nauyi Zai Iya Daidaita Hormones da Sauƙin Cutar Mutuwar?

Wadatacce

• Menene hawan keke?
• Ta yaya yake aiki?
• Hormones a cikin sake zagayowar al'ada
• Dalilin rashin daidaituwa na hormonal
• Ta yaya tsaba ke tasiri akan hormones
• Shin hawan keke yana daidaita matakan hormone?
• Menene illoli akan alamomin al'ada?
• Sauran amfanin tsaba
• Layin kasa

Hawan keke iri ne mai tasowa mai da'awar daidaita sinadarai, bunkasa haihuwa, da kuma sauƙaƙe alamun rashin jinin al'ada.

Ya ƙunshi cin flax, kabewa, sesame, da 'ya'yan sunflower a lokuta daban-daban na wata don daidaita wasu kwayoyin halittar.

Koyaya, duk da yawancin bayanan abubuwan amfani game da shi, shaidun kimiyya don tallafawa da'awar sun rasa.

Wannan labarin yana gaya muku duk abin da kuke buƙatar sani game da hawan keke da kuma ko aikin taimako ne.

Menene hawan keke?

Hawan keke iri ne magani na dabi'a wanda ake da'awar daidaita sinadarai ta hanyar daidaita sinadarin estrogen a rabin farko na hailar ku da kuma hormone progesterone a rabi na biyu.

Amfanin lafiyarsa da ake kira ya haɗa da taimakawa tsara lokutan, rage ƙuraje, magance cututtukan ƙwayoyin cuta na polycystic (PCOS), endometriosis, da rashin haihuwa, da sauƙaƙan alamun rashin jinin al'ada, kamar walƙiya mai zafi, zufa da dare, gajiya, da sauyin yanayi.

Wasu kafofin yanar gizo kuma suna tabbatar da cewa zai iya inganta matakan hormone na thyroid, lafiyar gashi, asarar nauyi, riƙe ruwa, da cellulite.

Hanyar da aka fi amfani da ita tana umartar mata su ci cokali 1 na kowane sabon flax na ƙasa da seedsa pumpan kabewa a kowace rana a farkon kwanaki 13-14 na lokacin al'adarsu, wanda aka fi sani da lokacin tafiya.

A lokacin rabin rabin zagayen nasu, wanda aka fi sani da suna luteal phase, masu zagaya zuriya suna cin cokali 1 kowane ɗayan itacen sunflower na ƙasa da kuma kwayar sesame a kowace rana har zuwa ranar farko ta lokacinsu na gaba lokacin da sake zagayowar su ta sake farawa.

Ga mata masu daukewar jinin al’ada da kuma wanda basu gama aure ba ba tare da sun saba al’ada ba, yawanci ana ba da shawarar yin amfani da bangarorin wata a matsayin jagora ga kwanukan zagayowar, tare da yini daya daga cikin zagayensu ya fado kan sabon wata.

Masu ikirarin suna da'awar cewa za a lura da sauye-sauye masu kyau na maye gurbin bayan 'yan watanni na keke.

Hawan keke iri-iri magani ne na dabi'a wanda yake da niyyar daidaita sinadarin estrogen da na progesterone ta hanyar cin flax da 'ya'yan kabewa a farkon rabin farkon jinin al'adar da sunflower da sesame a rabin rabin.

Ta yaya yake aiki?

Da'awar game da yadda keken keke ke aiki ba ya jituwa a kan kafofin daban-daban. Koyaya, mahimmin ra'ayi shine tsaba iri daban-daban na iya haɓaka ko hana hormones estrogen da progesterone.

Hormones a cikin sake zagayowar al'ada

A cikin sake zagayowar yau da kullun, ana samar da estrogen yayin kwanakin farko na 14 na yanayin farko kamar yadda ƙwai a cikin ƙwai suke girma (,).

Matakan Hormone-stimulating hormone (FSH) da luteinizing hormone (LH) suna ƙaruwa kafin a fara yin ƙwai, kuma matakan estrogen suna sauka ne bayan ƙwan ƙwai (,).

Da zarar an saki kwai, lokacin luteal zai fara, kuma matakan progesterone da estrogen a hankali suna ƙaruwa cikin daidaituwa mai kyau don tallafawa ɗaukar ciki da dasawa. Sukan sake faduwa kafin lokacin gaba idan ba ayi dasawa ba (,).

Dalilin rashin daidaituwa na hormonal

Yawancin mata suna samar da isassun matakan homon don tallafawa zagaye na lafiya. Koyaya, wasu yanayin kiwon lafiya, kamar PCOS da hypothyroidism, da yawan motsa jiki da ƙarancin nauyi ko nauyi, na iya haifar da rashin daidaituwa na hormonal (,,,).

Bugu da ƙari, a lokacin al'ada, matakan estrogen da progesterone sun ragu, wanda ke ƙara haɗarin cututtukan zuciya da osteoporosis kuma zai iya haifar da bayyanar cututtuka kamar walƙiya mai zafi da ƙimar nauyi (,).

Yin keke yana bada shawara don ba kawai tallafawa waɗanda ke da rashin daidaituwa ba amma har ma waɗanda ke da hawan lafiya.

Ta yaya tsaba ke tasiri akan hormones

Yayin da ake gudanar da aikin, masu goyon bayan kekuna na da'awar cewa phytoestrogens a cikin kwayar flax na iya taimakawa wajen kara ko rage sinadarin estrogen kamar yadda ake bukata.

Phytoestrogens mahadi ne a cikin tsirrai waɗanda zasu iya kwaikwayon aikin estrogen ().

Bugu da ƙari, ana da'awar zinc daga 'ya'yan kabewa don inganta haɓakar progesterone a cikin shiri don lokaci na gaba na sake zagayowar.

A lokacin aikin luteal, lignans - wani nau'in polyphenol - a cikin sesame ya kamata ya hana matakan estrogen daga ƙaruwa da yawa. A halin yanzu, bitamin E a cikin tsaba sunflower ana tunanin zai taimaka wajen bunkasa matakan progesterone.

Hawan keke ya ba da shawarar daidaita estrogen da progesterone ta hanyar ayyukan phytoestrogens, zinc, selenium, da bitamin E.

Shin hawan keke yana daidaita matakan hormone?

Da'awar farko game da keken keke shine cewa zai iya daidaita matakan hormone ta hanyar ayyukan phytoestrogens daga lignans.

Sesame da flax tsaba suna da babban adadi mai yawa na lignans, suna ɗaukar 834 MG da 294 MG a kowane awo 3.5 (gram 100), bi da bi ().

Bayan amfani, waɗannan layukan suna canzawa zuwa cikin layin mambobi kamar su enterolactone da enterodiol. Wadannan phytoestrogens na iya yin kwaikwayon aikin estrogen ko hana shi, ya danganta da kashi (,,,).

Wasu ƙananan karatu a cikin mata sun haɗu da yawan cin flax zuwa ingantaccen tsarin sake zagayowar da matakan hormone, tsawan lokaci na luteal, da rage raunin nono na cyclical (,,).

Koyaya, haɓakar haɓakar estrogen da -helwar waɗannan lignans ba su da ƙarfi kuma an haɗa su da alamomin maganin ƙwayar cuta maimakon daidaita daidaiton hormone (,,,,).

Game da sesame, bincike na mako 5 a cikin mata masu auren maza da mata ya gano cewa shan oza 1.8 (gram 50) na kwayar sesame a kullum yana ƙaruwa da wasu matakan jima'i na jima'i amma bai shafi matakan estrogen ba ().

Aƙarshe, yayin da wadataccen zinc da bitamin E ya zama dole don lafiyar haifuwa, babu wata cikakkiyar shaida da ke nuna cewa samun waɗannan abubuwan gina jiki daga tsaba yana ba da ƙarin fa'idodi don daidaiton hormone (,,,).

Gabaɗaya, mata masu al'ada na al'ada sun riga sun samar da madaidaicin adadin hormones. Ga waɗanda ke tare da rashin daidaituwa na hormonal, hawan keke ba zai zama hanya mafi kyau don inganta alamun ba.

Lignans na tsire-tsire na iya samun rauni mai tasiri akan matakan estrogen, kuma ana danganta tsaba mai laushi da ingantaccen tsayi da rage raɗaɗin mama. Duk da haka, babu wata shaidar da ke haɗa keken keke tare da ingantaccen matakan hormone.

Menene illoli akan alamomin al'ada?

An gano wasu tsaba don inganta alamomin da matsayin hormone yayin da bayan gama al'ada.

Musamman, ana danganta tsaba mai laushi da ƙara ƙaruwa a cikin estrogen, inganta haɓakar hormone, ƙarancin walƙiya, rage bushewar farji, da ingantacciyar rayuwar gaba ɗaya a cikin mata masu zuwa maza da mata masu zuwa maza da mata (,,,).

Alal misali, a cikin nazarin watanni 3 a cikin mata masu auren mata, suna ɗaukar ƙarin haɗakarwa wanda ya haɗa da 100 MG na ɗakunan flax da baƙin cohosh sun inganta alamun bayyanar kamar walƙiya mai zafi, tashin hankali, canjin yanayi, da ciwon kai ().

Bugu da kari, cin naman flax yana da nasaba da kadarorin yaki da cutar kansa da rage barazanar kamuwa da cutar sankarar mama a cikin mata masu haila. Duk da haka, ana buƙatar ƙarin nazarin asibiti don tabbatar da waɗannan binciken ().

Sesame na iya ba da fa'idodi ga lafiyar mata mata bayan haihuwa.

A cikin nazarin mako 5 a cikin mata 24 na maza, bayan shan 50 mg na sesame foda a kowace rana ya inganta matsayin hormone da antioxidant da matakan kiba na jini ().

Koyaya, wasu nazarin sun lura cewa lignans, phytoestrogens, da tsaba bazai iya zama mafi tasiri ba wajen inganta alamun rashin jinin al'ada fiye da placebo, saboda haka ana buƙatar ƙarin bincike (,,).

Babu zinc ko bitamin E da aka gano yana da tasirin gaske ga alamomin jinin haila ko matakan hormone (,).

Gabaɗaya, yayin da flax da sesame zasu iya bayar da wasu fa'idodi na kiwon lafiya ga mata masu aurar da maza da mata, ba wata shaidar da ke ba da shawarar cewa allurai da lokutan da ke zuwa ta hanyar keke iri suna da wasu fa'idodi na musamman.

Flax da tsaba suna iya inganta wasu cututtukan sankarau, kamar su sinadarin estrogen, walƙiya mai zafi, da bushewar farji. Har yanzu ana buƙatar ƙarin bincike. Babu wata hujja da ta nuna cewa allurai da lokutan da aka inganta a keken keke suna ba da fa'idodi.

Sauran amfanin tsaba

Kodayake shaidun da zasu tabbatar da da'awar kera keke bai wadatar ba, gami da flax, kabewa, sesame, da kuma sunflower tsaba a cikin abincinku har yanzu babbar hanya ce ta inganta lafiyar jiki.

Dukkanin tsaba guda huɗu suna da yalwar fiber, manganese, magnesium, jan ƙarfe, thiamine, bitamin E, da lafiyayyen ƙwayoyi. Waɗannan abubuwan gina jiki suna da mahimmanci ga ƙoshin lafiya, gami da lafiyar haihuwa (,,,).

Bugu da ƙari kuma, flax, sesame, da kuma amfani da ƙwayoyin sunflower suna da alaƙa da haɓakawa a cikin abubuwan haɗarin cututtukan zuciya, kamar su yawan cholesterol da matakan jini (,,,).

Bugu da ƙari, flax, kabewa, da 'ya'yan sunflower na iya kare kansar nono (,,,).

Abin da ya fi haka ma, ana danganta tsaba mai laushi da ingantaccen sarrafa sukari a cikin jini, yayin da mai irin kabewa na iya taimakawa cutar ta prostate da matsalar fitsari (,,).

A ƙarshe, ƙwayoyin sesame suna da alaƙa da rage kumburi kuma na iya haɓaka haɓakar motsa jiki da haɓaka (,,).

Kodayake kekuna iri bazai iya daidaita homonin ba, gami da tsaba a cikin abincinku yana inganta yawan cin bitamin da kuma ma'adanai kuma yana da alaƙa da ƙananan haɗarin wasu cututtukan kansa, da rage kumburi, cholesterol, da matakan sukarin jini.

Layin kasa

Yawancin tsaba suna da ƙoshin gaske kuma suna ba da fa'idodin kiwon lafiya da yawa.

Hawan keke iri ya hada da cin flax, kabewa, sesame, da kuma sunflower tsaba a lokuta daban daban na al'ada. An yi iƙirarin aikin don daidaita wasu ƙwayoyin cuta, haɓaka haihuwa, da sauƙaƙe alamun bayyanar jinin al'ada, tsakanin sauran fa'idodi.

Koyaya, shaidar da za ta tallafawa waɗannan iƙirarin rashi ne ko rauni.

Misali, alamomin da ke cikin waɗannan tsaba suna da alaƙa da rauni mai rauni akan matakan hormone, kazalika da ƙananan ragi kaɗan a cikin alamomin jinin haila da yiwuwar haɗarin cutar kansa.

Koyaya, cin iri shine babbar hanya don haɓaka ƙimar abincinku da ƙoshin lafiyar ku.