Selena Gomez Kawai Ta Raba Wani Matsanancin Kallon Aiki A TikTok

Wadatacce

• Bita don

Selena Gomez ta kasance mai ban mamaki game da bangarori da yawa na tafiyar lafiyarta, tun daga wulakanci da cutar lupus zuwa dashen koda da samun maganin yare. Bidiyonta na baya -bayan nan yana jan labule a kan aikin motsa jiki - kuma za ku yi farin cikin jin cewa ba za a iya danganta shi ba.

Gomez ya buga bidiyon wasan motsa jiki mai tsananin kauri akan TikTok tare da taken "Jin dadi… amma kuma 😅" - kuma za ku ji daidai da kallon shi kawai.

A cikin aikin motsa jiki, wanda ta murƙushe tare da abokan aikin motsa jiki guda biyu da ba a san su ba da mai ba da horo, za ku iya ganin Gomez yana fitar da motsi na cardio gaba ɗaya tare da ma'aunin hannu, gami da wasu sumo squats, saman sama, da tsayawa ab motsa. Daga nan sai ta kone ta hanyar aikin da aka yi niyya tare da Bala Bangles (Sayi Shi, $ 49, amazon.com) a idon sawun ta, gami da magudanar wuta, ɗaga kafa, da sace sacen hanji. Na gaba shine babban aikin ta yin amfani da ƙaramin ball mai launin shuɗi (ko dai Pilates ko ƙwallon magani), kuma a ƙarshe, ta ƙarshe ta gama dukan zamanta tare da taimakon taimako. Su ukun da alama suna jin daɗinsa, amma zaka iya gani a fuskokinsu hakan tabbas konewa

A lokacin aikin motsa jiki, Gomez yana sanye da abin da ya zama PUMA LQD Cell Shatter XT sneakers horo (Saya It, daga $ 54, amazon.com), wanda ke yin la'akari da cewa ta kasance tare da alamar a baya.

A ƙarshe, kuna ganin Gomez yana goge gumin fuskarta da tawul tare da mafi gamsuwa da gamsuwa-duk da haka. Kuma yana da cikakkiyar fahimta saboda aikin motsa jiki yayi kama da AF mai wahala. (Kodayake, bai kamata ya zama abin mamaki ba cewa ta tashi don motsa jiki mai wahala; zaman ta na farko na motsa jiki bayan dashen koda ta shine dambe, bayan komai.)

Har ma ta sami kudos daga Lizzo a cikin sharhin, wanda ya rubuta: "Na ga uuuuuuuu gumi ya fita!"

Sauran masu sharhi sun raba godiyar su don ganin bikin tare da sifar jikin mutum; wani mai amfani ya rubuta, "lokacin da kuke da nau'in jiki iri ɗaya kamar na Selena," wanda sauran masu amfani suka amsa tare da "Ikr 🥰 mafi kyawun jin daɗi" da "Sameee tana sa ni jin daɗi sosai 💗."

Gabatar da hangen nesa game da rayuwarta koyaushe Gomez's M.O. - kuma intanet ya fi dacewa da shi. Komawa cikin 2018, ta buga game da hakan daidai, ta rubuta: "Ina da wani abu da na yi tunani akai na ɗan lokaci wanda nake so in raba. Wannan shafin shine abubuwan da nake haskakawa da ƙananan ƙananan fitilu ... Ku amince da ni, rayuwata ba '' t koyaushe wannan tace da fure ... Duk muna kan namu tafiya. "

Kuma yayin da gaba ɗaya ba wanda yake kallo mai girma yayin da ake aiki, ganin wata celeb kamar Gomez tana gumi hanyarta ta hanyar motsa jiki mai wahala da kuma kallon daidai kamar kowane ɗayanmu zai zama tunatarwa maraba da cewa dukkanmu daga kayan iri ɗaya ne.

Bita don