Kafa Yanayin Abincin Abincin na iya Sabotaging Abincin ku

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Shin kun taɓa zama a gidan abinci mai jin daɗi tare da hasken ya ragu sosai kuna buƙatar buɗa fitilar iPhone kawai don karanta menu? Irin wannan yanayin na iya haifar da kai ga yin odar abinci wanda ke da adadin kuzari kashi 39 cikin ɗari fiye da abin da za ku iya yin oda a cikin ɗakuna masu haske, a cewar sabon binciken.

Masu bincike daga Cibiyar Abinci da Kayan Abinci a Jami'ar Cornell sun duba yadda mutane 160 ke cin abinci a gidajen cin abinci na yau da kullun waɗanda rabinsu suna cikin ɗakuna masu haske yayin da sauran rabin waɗanda ke cikin dakuna masu haske. Sakamakon, wanda za a buga a cikin Jaridar Binciken Kasuwanci, ya nuna cewa wadanda suka ci da haske sun fi yin odar kayan lafiya kamar gasasshen kifi da kayan marmari, yayin da wadanda suka ci a cikin duhun haske sukan karkata zuwa ga soyayyen abinci da kayan zaki. (Dubi 7 Ƙarin Abubuwan Zero-Calorie waɗanda ke Rage Rage Nauyi.)

Marubutan sun yi niyya ne don maimaita irin wannan binciken (don ƙarfafa sakamakonsu) a cikin bincike daban-daban guda huɗu da suka biyo baya, waɗanda suka yi nazari kan ɗalibai 700 waɗanda suka isa koleji gabaɗaya. A cikin waɗannan binciken da aka biyo baya, marubutan sun ƙara faɗakar da masu cin abinci ta hanyar ba su ko dai maganin placebo na maganin kafeyin ko kuma kawai ta sa su kasance a faɗake yayin cin abinci. Lokacin da aka gabatar da waɗannan dabarun, masu cin abinci a cikin ɗakunan da ba su da haske suna iya yin zaɓin abinci mai lafiya fiye da takwarorinsu masu haske.

To me wannan duka yake nufi? Shin waɗannan binciken sun kasance jimlar soyayyar kyandir-abincin buzzkill? Marubutan sun danganta sakamakon sakamakon faɗakarwa fiye da hasken, suna cewa wataƙila kuna yin zaɓin lafiya a cikin haske mai haske saboda kuna jin ƙarin sani da tunani. Kuma yana da ma'ana: Idan babu wanda zai iya ganin odar tiramisu a wannan kusurwar duhu, to da gaske ya faru?

"Muna yawan samun ƙarin bacci da ƙarancin hankali yayin da haske na yanayi ya ragu fiye da lokacin da yake haske," in ji marubucin binciken jagora Dipayan Biswas, Ph.D., farfesa a harkar kasuwanci a Jami'ar Kudancin Florida. "Wannan saboda hasken yanayi yana tasiri samar da cortisol, wanda hakan yana tasiri faɗakarwa da matakan bacci." Haske mai haske, yana nufin matakan cortisol mafi girma da matakin faɗakarwa mafi girma. Biswas ya kara da cewa "Tare da raguwar matakan faɗakarwa a cikin ƙarancin haske, muna ƙoƙarin yin zaɓin abinci mai daɗi (marasa lafiya).

Labari mai dadi shine "hasken haske ba duka ba ne," mawallafin marubuci Brian Wansink, Ph.D., darektan Cibiyar Abinci da Abinci na Cornell kuma marubucin littafin. Slim by Design: Maganin Cin Abincin da ba shi da hankali ga Rayuwar Kullum, in ji sanarwar. "Duk da ba da odar abinci mara ƙoshin lafiya, a ƙarshe za ku ƙarasa cin abinci a hankali, ku ci kaɗan kuma ku more daɗin abincin."

An daɗe ana ɗaukar cin abinci mai hankali azaman kayan aikin asarar nauyi, saboda zai iya taimaka muku ku ci sannu a hankali, cinye ƙasa, da kuma sanin lokacin da kuke jin daɗi. gaske cika. Har ma an danganta shi da rage kitsen ciki! Ci gaba da wannan aikin, kuma za ku iya yin zaɓin abinci mai lafiya, komai duhu ɗakin.

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