Mawallafi: Florence Bailey
Ranar Halitta: 24 Maris 2021
Sabuntawa: 27 Maris 2025
Anonim
Strixhaven: Opening a Box of 30 Magic The Gathering Expansion Boosters
Video: Strixhaven: Opening a Box of 30 Magic The Gathering Expansion Boosters

Wadatacce

Barka da zuwa makonni 9 da 10 na canjin jikin ku! Wadannan motsa jiki sun yi kama da wadanda kuka yi a cikin makonni daya da biyu, makonni uku da hudu, makonni biyar da shida, makonni bakwai da takwas, da makonni tara da goma a cikin haka kawai suna buƙatar nauyin jikin ku da minti 15 don karya wani abu. gumi da sautin tsokoki daga kai zuwa yatsun kafa. Shirin ya ƙunshi tsaka-tsaki na motsa jiki mai ƙarfi, biye da ƙananan motsawa don taimaka muku ƙara yawan kitse cikin ƙasa da lokaci. Bari mu fara!

Yadda yake aiki: Don daƙiƙa 30, yi maimaita maimaita kowane motsi gwargwadon iyawa, kuna mai da hankali kan riƙe madaidaicin tsari a duk lokacin (duba bidiyon don madaidaicin tsari). Idan daidaitawar ku ta fara karyewa, rage gudu kuma ku kammala ƴan maimaitawa. Yayin da kuke ci gaba, za ku iya ƙara ƙarin maimaitawa a cikin kowane lokaci na daƙiƙa 30.


Darasi na 11: Ƙananan jiki da cardio

Watan: 3

Makonni: 1 da 2

Kwanaki: 1 da 3 brightcove.createExperiences ();

Darasi na 12: Jiki na sama da cardio

Watan: 3

Makonni: 1 da 2

Kwanaki: 2 da 4 brightcove.createExperiences ();

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