Abin Kunyar Da Ke Haɗe Da Kiba Yana Sa Haɗarin Lafiya Ya Muni

Wadatacce

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Kun riga kun san cewa zubar da kitse ba shi da kyau, amma yana iya zama ma ya fi yin tasiri fiye da yadda ake tunani na asali, in ji wani sabon binciken Jami'ar Pennsylvania.

Masu bincike sun kimanta mutane 159 masu kiba don ganin nawa ne suka sanya son zuciya a cikin kiba, ko kuma yadda suke ji game da daukar nauyin kiba. Ya juya, mafi munin mutane sun ji game da ɗaukar su mai kitse, mafi haɗarin haɗarin sun kasance ga matsalolin kiwon lafiya da ke da alaƙa da kiba. Iya. Jin rashin jin daɗin yin la'akari da kiba a zahiri ya sa sun fi samun lamuran kiwon lafiya.

Rebecca Pearl, PhD, shugabar masu bincike kan binciken, wata mataimakiyar farfesa a fannin tabin hankali a Jami'ar Pennsylvania, ta ce a cikin wata sanarwa da aka rabawa manema labarai ta ce "Akwai kuskuren fahimtar juna cewa kyama na iya taimakawa mutane masu kiba su rasa nauyi da inganta lafiyarsu." . "Muna gano yana da wani sakamako na daban." Gaskiya ne, binciken da aka yi a baya ya gano cewa shaming mai kitse ba ya taimaka wa mutane su rage kiba.

"Lokacin da mutane ke jin kunya saboda nauyinsu, suna iya guje wa motsa jiki da cin ƙarin adadin kuzari don jimre wa wannan damuwa," in ji Pearl. "A cikin wannan binciken, mun gano dangantaka mai mahimmanci tsakanin ƙaddamar da nauyin nauyin nauyi da kuma samun ganewar asali na ciwo na rayuwa, wanda shine alamar rashin lafiya."

Ciwon ƙwayar cuta na lokaci ne wanda ke bayyana kasancewar abubuwan haɗari ga cututtukan zuciya da sauran matsalolin kiwon lafiya, kamar hawan jini da hauhawar jini, a cewar National Heart, Lung, and Blood Institute. Ƙarin abubuwan da kuke da su, mafi mahimmancin yanayin shine. Ba lallai ba ne a faɗi, wannan matsala ce da ke buƙatar gyara, saboda mafi muni da mutane ke ji game da nauyinsu, mafi girman yiwuwar su sami matsala daga gare ta.

Ana buƙatar ƙarin bincike don cikakken fahimtar yadda tasirin tunani na nuna bambanci ke bayyana a cikin lafiyar jikin mutane, amma a yanzu, abu ɗaya tabbatacce ne: shaming fat yana buƙatar tsayawa. (Idan ba ku tabbatar da abin da ke haifar da shaye -shayen kitse ba ko kuma kun damu game da yin hakan da gangan, a nan akwai hanyoyi 9 masu shaye shaye na faruwa a dakin motsa jiki.)

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