Yadda ake Kirki Ƙungiya ta Ƙarshe - Jerin Waƙoƙin Gudun Hijira

Wadatacce

• Dumi-Dumin
• Samun Tafarkinku Yana Tafiya
• Mikewa Gida
• Mai Cool-Down
• Bita don

DJ da darektan kiɗa Tiff McFierce ya san abu ɗaya ko biyu game da samun taron jama'a. Lokacin da ba ta yin DJ na musamman don bukukuwa kamar Grammys ko US Open, tana birgima don taron mutane 20,000+ a Madison Square Garden a matsayin mace ta farko mazaunin DJ don New York Knicks, ko kuma kula da jerin wasannin motsa jiki mara lafiya a wasan damben Dogpound don abokan cinikin da ya haɗa da jerin sunayen A-list akai-akai. Don haka mun matsa mata don neman shawarwari kan yadda za a ƙirƙira mafi kyawun jerin-jerin-juya-gudu-waƙoƙi don samun ku ta hanyar horar da ku don #WomenRunTheWorld Shape Half Marathon. Duba shawarwarin ta-ƙari da keɓaɓɓen "Matan Gudun Duniya" jerin waƙoƙin Spotify da Tiff da kanta ta tsara. (Kuma tabbata a faɗi "hi" ranar tseren a ƙungiya ta ƙarshe!)

Bari mu fuskanta: Wasu kwanaki kuna farkawa cikin shiri kuma kuna shirye don ɗaukar waɗancan horon horo da sauran ranakun… kuna yin kowane uzuri a cikin littafin don kashe shi. Abu daya da ke taimaka min lokacin da na rasa kuzari shine kiɗa! Waƙoƙin da suka dace na iya sa ni in hau cikin babban kayan aiki kuma in gama! Ina daidaita lissafin waƙoƙi kamar yadda na girgiza babban biki. Don haka bari mu rushe yadda ake ƙirƙirar jerin waƙoƙin ƙungiya-don kanku.

Dumi-Dumin

Ka yi la'akari da waƙoƙin dumi-dumi a matsayin daidai da waƙoƙin "tafiya" - amma maimakon shiga cikin liyafa ko gidan dare da shan abin sha da haɗuwa da abokanka, kuna shan ruwan ku, kuna shiga kafin gudu. mikewa, da yin gaisuwa ga abokanka masu gudu (ko kawai shiga tare da kanku tare da wasu numfashi). Waƙoƙinku na '' shiga '' yakamata su shimfiɗa cikin farkon tseren ku don haka zaku iya saita saurin kuma ku shiga cikin tsagi! Ba za ku taɓa son tsalle kai tsaye zuwa cikin ƙungiya ba tare da mafi sauri waƙoƙi na ɗan lokaci-kuma tabbas ba ku son yin hakan a cikin tseren ku, don haka ku tsaya tare da waƙoƙin da ke tsakanin 55 zuwa 97 BPMs (duka a minti ɗaya).

Amma kar a gyara * ma* akan BPMs. Mayar da hankali kan abin da ke ba ku wannan turawa don tafiya da abin da ke ɗaga rawar ku. Kiɗa na iya sanya ku cikin sabon yanayin tunani, don haka waƙoƙin da kuka buɗe saitin gudu tare da su manyan ne. Na ga ya fi dacewa da haɓakawa tare da waƙoƙin da ke ƙarfafa ku don motsawa (ba shakka), amma kuma hakan yana sanya ku cikin yanayin hankali kuma yana sa ku kasance da tabbaci game da kanku da aikin da ke hannunku, don haka kuna shirye don ba da naka #MyPersonalBest. (Dubi abin da na yi daidai can #ShapeSquad?!)

Samun Tafarkinku Yana Tafiya

Ga lokacin da lokaci ya yi da za a yanke ƙaramin magana kuma a sa kowa a gidan rawa-aka fitar da wasu manyan matsaloli. Haɗa abubuwa ta hanyar kunna haɗakar sabbin waƙoƙin da suka fi so da kuma abubuwan da kuka fi so na tsofaffin makaranta. Abu mafi mahimmanci shine sanin abin da ke aiki don ka. Yana da sauƙi a nade cikin bugun kuma a fara tafiya da sauri, ba da daɗewa ba. Don haka ku ci gaba da burin burin ku yayin da kuke gina babban jerin waƙoƙin ku, da nufin yin waƙoƙi kusan 98 zuwa 124 BPM. Wasu daga cikin waƙoƙin da kuka fi so don sakawa a cikin wannan sashe na iya kasancewa a kusa da 60 zuwa 78 BPM kewayon, musamman nau'o'in nau'in hip-hop, don haka idan akwai takamaiman waƙa wanda kawai yake jin daidai a cikin gut ɗin ku, je shi.

Mikewa Gida

Yanzu muna cikin shimfidar gida. Anan ne inda ku a matsayin mai kula da jerin waƙoƙinku na ƙarshe ya kamata ku kunna duk abin da kuke buƙatar ji don yin shi ta wannan ɗan ƙaramin gudu. Idan kuna buƙatar haɓaka ɗan lokaci, kunna takamaiman waƙoƙin da kuka sani suna sa ku da ƙarfi sosai. Ko kuma idan kun kasance mafi yawan mawaƙa kamar ni, kunna wani abu da yake magana da ku da gaske yayin da kuke kunsa tseren ku.

Yankin gefe: Ina yin bimbini sau da yawa lokacin da nake DJ. Ee-yin zuzzurfan tunani. Yana iya zama abin ban mamaki, amma na koyi cewa haɗawa da numfashina ɗaya ne daga cikin mafi gaskiya kuma mafi ƙarfafa abubuwan da zan iya yi a rayuwata. Don haka * numfashi * yayin da kuke sauraron jerin waƙoƙin ku, musamman a wannan shimfida ta ƙarshe. Kuma ba shakka, yi nishaɗi-kun kusan zuwa can!

Mai Cool-Down

Amma kafin ka kama rigarka, daidaita shafinka, da faɗin salama ga ƴan leƙen asiri-aka mikewa, shan ruwa, da faɗin bye ga abokan tafiyarku-nan ne kuke rage abubuwa. Bugu da ƙari, dangane da yanayinku da abin da kuke so, ya kamata ku rage wannan duk yadda kuka ga ya dace kuma ku tabbata wani abu ne da zai taimaka muku ta hanyar murmurewa yayin da kuke kwantar da hankali da fitar da numfashi. Mikewa da murmurewa sun wuce mahimmanci, don haka sanya wannan ɓangaren jerin waƙoƙin ku kamar nishaɗi azaman babban taron. Ba za ku so mutane su bar ƙungiyarku ba suna cewa yaya kuka yi DJ'ed har zuwa ƙarshe, za ku so ?! Bai yi tunanin haka ba.

Anan, duba jerin waƙoƙi na na musamman na "Mata Gudun Duniya" Spotify (bayanin kula zaku buƙaci sigar ƙima don jin jerin waƙoƙin daidai) don horon tseren tseren rabin tserenku da kuma ranar tseren! (Kuma tabbatar da bin ni a kan Instagram, Spotify, Sauti, da Mixcloud @TiffMcFierce don ƙarin jerin waƙoƙi da cakuda DJ.)

Bita don