Me ke haifar da Ciwo Shin yayin Tafiya ko Gudu?

Wadatacce

• Shin tsintsaye
• Kwayar cututtuka
• Jiyya
• Farfafa damuwa
• Kwayar cututtuka
• Jiyya
• Syndromeungiyar ciwo
• Kwayar cututtuka
• Jiyya
• Tsayar da ciwon zafi yayin tafiya
• Awauki

Idan kuna da rashin jin daɗi a gaban ƙafarku lokacin da kuke tafiya, kuna iya samun:

• takalmin shin
• karayar damuwa
• cututtukan daki

Ara koyo game da waɗannan raunin da ya faru da yadda za a magance su da hana su.

Shin tsintsaye

A cikin duniyar likitanci, sanannun ƙwanƙwan da aka sani da ciwon naƙasar tibial na medial. Wannan yana nufin zafi tare da tibia, doguwar ƙashi a gaban ƙafarku ta baya ko shin.

Shin splints cuta ce ta damuwa mai tarin yawa wanda galibi masu gudu, masu rawa, da sojoji ke fuskanta. Yana faruwa sau da yawa tare da canji ko ƙaruwa na horo na jiki wanda ke yin aiki akan jijiyoyi, tsokoki, da ƙashin ƙashi.

Kwayar cututtuka

Idan kuna da ƙyallen shin, za ku iya samun:

• ciwon mara a gaban ɓangaren ƙananan ƙafa
• zafi wanda ke ƙaruwa yayin motsa jiki mai tasiri, kamar gudu
• zafi a gefen ciki na ƙashin bayan ku
• ƙananan ƙananan kumburi

Jiyya

Shin za a iya amfani da takalmin gyaran kafa ta hanyar kulawa kai tsaye, gami da:

• Huta Kodayake ya kamata ku guji ayyukan da ke haifar da ciwo, har yanzu kuna iya shiga cikin motsa jiki mara tasiri, kamar keke ko iyo.
• Masu rage zafi. Don sauƙaƙa rashin jin daɗi, gwada maɓuɓɓuka masu saurin ciwo, kamar acetaminophen (Tylenol), naproxen sodium (Aleve), ko ibuprofen (Advil).
• Ice Don rage kumburi, sanya kayan kankara a kan shinki sau 4 zuwa 8 a rana tsawon mintuna 15 zuwa 20 a lokaci daya.

Farfafa damuwa

Za a iya haifar da ciwo a ƙafarka ta ƙananan ƙarami a cikin ƙashin bayanka wanda ake kira ɓarkewar damuwa, ko kuma raunin da bai cika a ƙashi ba.

Rushewar damuwa yana haifar da yawan amfani. Yana da yawa a cikin wasanni tare da maimaita aiki, kamar gudu, kwando, ƙwallon ƙafa, da wasan motsa jiki.

Kwayar cututtuka

Idan kuna da raunin damuwa na tibia, zaku iya fuskantar:

• azaba mara zafi wanda za'a iya sarrafa shi zuwa wani yanki na shin
• bruising
• ja
• m kumburi

Jiyya

Sau da yawa ana iya magance ɓarkewar damuwa tare da hanyar RICE:

• Huta Dakatar da aikin da aka yi imanin cewa ya haifar da karayar har sai likitanka ya warware ta. Saukewa na iya ɗaukar makonni 6 zuwa 8.
• Ice Sanya kankara a wurin dan rage kumburi da kumburi.
• Matsawa. Kunsa ƙafarka ta ƙasa tare da bandeji mai laushi don taimakawa hana ƙarin kumburi.
• Tsayawa. Iseaga ƙananan ƙafarka sama da zuciyarka sau da yawa kamar yadda ya yiwu.

Syndromeungiyar ciwo

Za a iya haifar da ciwo a cikin shinka saboda ciwo na daki, wanda aka fi sani da tsarin ɗakunan aiki na kullum.

Syndromeungiyar ciwo shine yanayin tsoka da jijiya yawanci sakamakon motsa jiki. Ya fi kowa a cikin masu gudu, 'yan wasan ƙwallon ƙafa, masu tsalle-tsalle, da' yan wasan kwallon kwando.

Kwayar cututtuka

Idan kana da ciwo a cikin ƙafarka, zaka iya fuskantar:

• ciwo
• konawa
• matse ciki
• matsewa
• suma ko tsukewa
• rauni

Jiyya

Jiyya don cututtukan daki yawanci ya haɗa da:

• gyaran jiki
• takalmin gyaran kafa
• maganin kumburi
• tiyata

Idan cututtukan daki ya zama mai saurin-yawanci haɗuwa da rauni - ya zama gaggawa na gaggawa.

Kwararren likitanka zai iya ba da shawarar fasciotomy. Wannan aikin tiyata ne inda suke buɗe fascia (myofascial nama) da fata don taimakawa matsa lamba.

Tsayar da ciwon zafi yayin tafiya

Tushen abin da ke haifar da zafin ciwo galibi ana iya gano shi ta hanyar amfani da shi fiye da kima. Mataki na farko don hana jin zafi shine yankewa cikin motsa jiki mai tasiri.

Sauran matakan da zaku iya ɗauka sun haɗa da masu zuwa:

• Tabbatar cewa kuna da takalmin dacewa tare da dacewa da tallafi.
• Yi la'akari da amfani da kayan kwalliya, don matsayin kafa da shanyewar girgiza.
• Dumi kafin motsa jiki. Tabbatar mikewa yadda yakamata.
• Zabi yanayin motsa jiki mai kyau. Guji wurare masu wuya, wuri mara kyau, da shimfidar wurare.
• Guji wasa cikin zafi.

Awauki

Idan kuna da ciwo mai zafi wanda ba a bayyana ba lokacin da kuke tafiya ko gudu, kuna iya fuskantar:

• takalmin shin
• karayar damuwa
• cututtukan daki

Tabbatar ziyarci likita don su iya gano dalilin rashin jin daɗinku. Hakanan zasu iya haɓaka shirin magani don sauƙaƙe raunin ku kuma dawo kan ƙafafunku.