Ya Kamata Ku Yi Kokarin Taimako Mai Taimakawa?

Wadatacce

• Yadda zaman zaman ke aiki
• Fa'idodin Taimakon Miƙewa
• Inda Abubuwa Suke Murna
• Kasan Kasan?
• Bita don

Studios masu shimfidawa kawai suna dawo da sanyin zuwa yanayin da ya dace, yanayin motsa jiki mai ƙarfi. Shiga cikin kowane ɗakin studio daga California zuwa Boston kuma bayan 'yan mintoci kaɗan zaku iya shimfida darajar motsa jiki na mako guda. Sittudiyon sun yi alƙawarin tsawaita tsokoki, sabunta jiki, da kuma kawar da raunin da ya faru tare da ɗan ƙaramin abin da ya wuce minti 30.

"Shekaru da yawa, mutane suna samun horo kamar 'yan wasa amma ba su murmurewa kamar' yan wasa ba," in ji Josh Crosby, ɗan wasan kwalekwale na duniya, ɗan wasan jimiri, kuma abokin haɗin gwiwar Motion Stretch Studio a Boston. Tare da wurare da yawa suna girma a cikin ƙasa, Motion ya ƙware a aikin jiki ɗaya-ɗaya ta amfani da sakin myofascial. "Mutane suna jin an dan doke su daga duk wani aiki da horo," in ji Crosby. "'Maidawa' sau da yawa kawai saurin mikewa ne a ƙarshen aji kuma wannan shine game da shi."

Yana da ingantacciyar ma'ana-kuma wacce ta zo da gaskiya musamman ga waɗanda mu ke kawai.so.masu aiki ko rantsuwa za mu yi yawo daga baya (ba zai taɓa faruwa ba, daidai?). Amma menene daidai shine Taimakon shimfiɗa mai taimako-kuma, mafi mahimmanci, kuna buƙatar sadaukar da ranar mako (da kuɗin ku) don kawai sassauci? (Mai Alaƙa: Kuskuren Faɗaɗɗen Kuskuren Kullum Kila Kuna Yi)

Yadda zaman zaman ke aiki

Kamfanoni kamar Stretch Lab na California, New York's Stretch *d, Motion Stretch, da sauran ɗakunan studio iri ɗaya duk suna ba da taimako ɗaya bayan ɗaya tare da mai horarwa (fiye ko lessasa, ƙwararre yana taimaka muku don ƙara-ƙari akan daban-daban nau'ikan ribar da zaku samu daga baya). Massage Envy kuma kwanan nan ya ƙaddamar da sabis na shimfiɗa taimako ta hanyar amfani da hanyar shimfiɗa ta mallaka ta hanyar chiropractor, wanda ya ƙunshi zaman mintuna 30- da 60 tare da mai ilimin tausa.

Manufar ita ce yin zaman (sau da yawa mintuna 30 ko makamancin haka) wani ɓangare na jadawalin ku na yau da kullun kamar azuzuwan motsa jiki-amma masu goyan bayan taimakon shimfiɗa kuma suna da'awar za ku sami fa'ida daga zaman kashewa ɗaya, kamar yadda kuke so. a wasanni tausa. Ayyuka suna ko'ina daga $ 40 zuwa $ 100 (gwargwadon tsawon lokacin alƙawarin ku), kodayake ɗakunan studio da yawa suna ba da fakiti masu sauƙin tsada.

Yayin da dabaru suka bambanta daga ɗakin studio zuwa ɗakin karatu, galibi za ku zauna ko ku kwanta a kan teburin salon tausa kuma kuyi aiki ɗaya bayan ɗaya tare da ƙwararre wanda zai yi amfani da takamaiman dabaru, matsayi, da shimfidawa don magance kowane yanki na matsin lamba.

Sauran kamfanoni kawai suna ba da azuzuwan rukuni-rukuni wanda ya haɗa da shimfidawa da sakin kai na kai-mai fa'ida ga duk wanda ke son ƙaura a cikin ƙungiya kuma yana buƙatar ɗan lokaci da aka sadaukar don R&R. Club Pilates 'CP Restore class, alal misali, ya haɗa da motsi mai gyarawa da jujjuyawar kumfa. SoulCycle's Le Stretch ya haɗa da mikewa, tausa kai tare da ƙwallon lacrosse, da ƙarin aikin tabarmar maidowa duk wanda malami ke jagoranta.

Fa'idodin Taimakon Miƙewa

Stretch studios da kansu suna lura da cewa aikin da aka yi niyya da takamaiman nau'ikan shimfidawa na iya haɓaka kewayon motsi, ƙara sassauci (da taimakawa hana rauni), kawar da ciwon gabaɗaya da raɗaɗi, haɓaka matsayi, ƙara yawan jini da iskar oxygen zuwa tsokoki, inganta narkewa, kuma yana taimaka muku shakatawa (kamar tausa zai yi), don yin suna kaɗan. Wasu bincike suna ba da shawarar cewa shimfidawa na iya ƙara yawan motsin ku. Kuma tabbas akwai bincike don tallafawa yin amfani da aikin taushi mai laushi na chiropractic kamar fasahar sakin aiki-kamar tausa-kamar, shimfida warkarwa da wani malamin chiropractor yayi don wargaza ƙyallen tabo da dawo da madaidaicin motsi.

"Sakamakon yana nan da nan. Kuna gani kuma kuna jin su daidai lokacin da kuka tashi da safe da kuma a cikin aikin motsa jiki, "in ji Christine Cody, manajan studio a LYMBR a NYC. Ta kuma lura da lamuran tunani na keɓe lokaci don kula da kai ta wannan hanyar. (Mai alaƙa: Yadda Kula da Kai Ke Fasa Wuri A Masana'antar Jiyya)

Inda Abubuwa Suke Murna

Wasu masana suna jayayya cewa yakamata ku kasance kawai ku shimfiɗa jikin ku akai-akai kun san mafi girman motsin ku, in ji su.

Kuma yayin da ɗakunan shimfidawa suna jayayya cewa mutane da yawa ba sa miƙawa daidai ko kuma za ku iya samun ƙarin fa'ida ta hanyar samun wani ya taimake ku, masana da yawa suna jayayya cewa (a) wataƙila kuna yin mafi kyau fiye da yadda kuke zato, da (b) idan kun lura da jin zafi da kuke tsammanin an danganta shi da wani abu da kuke aikata ba daidai ba, yakamata ku ga likitan kwantar da hankali (PT). Ko da ƙwararrun masu motsa jiki da kansu suna yin muhawara kan batun ko mai horar da kan yakamata ya taimaki abokan ciniki tare da shimfidawa (kuma ko yana da amfani ko a'a).

Karen Joubert, DPT, ya ce "Ga matsakaitan mutum da ke aiki akai-akai, idan za ku iya koyon yadda za ku motsa jikin ku a cikin motsi na motsi wanda ba ya haifar da ciwo, tabbas kuna yin abin da ya dace," in ji Karen Joubert, DPT, likitan ilimin motsa jiki wanda ke zaune a Kudancin California.

Hakanan, don yin aikin hannu, bai kamata wani ya sami takaddun shaida kawai ba har ma da ingantaccen tushe a jikin ɗan adam. "Dole ne ku sami lasisi don tausa, shimfiɗawa, da kuma samar da sabis na PT," in ji Scott Weiss, CSC.S., masanin ilimin motsa jiki na New York.

Labari mai dadi shine yawancin ɗakunan studio yi suna da ƙwararrun lasisi masu yin aikin. Crosby ya ce masu horar da Motion Stretch's Boston suna da bokan a aikin tausa ko kuma masu horar da 'yan wasa ne. Stretch Lab ya lura cewa ma'aikatansa "sun riga sun sami takaddun shaida a fannoni daban-daban na fannonin da suka danganci su-ilimin motsa jiki, maganin chiropractic, yoga, Pilates, da ƙari" kuma Stretch *d ya ce "muna neman 'yan takarar da ke da asali a cikin horo na mutum, koyarwar yoga, koyawa, maganin tausa, kinesiology, kimiyyar wasanni ko makamantansu. (Masu Alaka: 7 Dole ne a Gwada Tsawon Hip don Masu Gudu)

Amma Weiss ya nuna cewa irin wannan ilimin yana da mahimmanci. Weiss ya ce "Mai ilimin hanyoyin kwantar da hankali yana da digiri na uku kuma yana da ƙwarewa sosai a jikin ɗan adam, ilimin kimiyyar lissafi, da gano ɓarna."

FWIW, shimfida Studios kada ku sayar da kansu a matsayin masu maye gurbin maganin jiki. "Mu ba masu kwantar da hankali ba ne - ba ma jinyar da raunin da ya faru. Muna gaya wa mutane su dawo lokacin da kuka ji daɗi kuma za mu hana ku sake samun rauni," in ji wanda ya kafa Stretch Lab Saul Janson.. Yana da kyau a lura cewa wasu ɗakunan karatu da aka taimaka, kamar Stretch Lab, suna ɗaukar taimakon masu ilimin motsa jiki don haɓaka dabarun su.

Kasan Kasan?

Babu wani abu (mikewa, a cikin wannan yanayin) shine zama-duk kuma ƙarshen-duk zuwa mai kyau, farfadowa mai tasiri. Kuma kamar yadda? Miƙa batun da aka yi muhawara sosai a cikin masana'antar motsa jiki tare da bincike mai gauraye.

Wannan ba shine a ce murmurewa ba shi da mahimmanci. Yana da. Babban lokaci. Kuma shimfiɗa-wato mikewa mai ƙarfi kafin motsa jiki da ɗan ƙaramin madaidaiciyar shimfiɗa bayan motsa jiki (idan kuna so) -zai iya zama bangare na wannan murmurewa, in ji Joubert. Don haka na iya yin aiki tare da PT, chiropractor na wasanni, ƙwararren likitan tausa don tausa kowane lokaci sannan, da sauran nau'ikan kulawa da kai. Dangane da aikin motsa jiki na yau da kullun, jikin ku, da yadda kuke ji, aikin motsi, motsa jiki mai ƙarfi, ko ma cardio mai haske don samun bugun jinin ku na iya zama farfadowa, ma, in ji Joubert. (Mai dangantaka: Mafi kyawun Hanyar Mayar da Aiki don Jadawalin ku)

Idan kuna sha'awar sanin zama ɗaya-da-ɗaya a ɗakin shimfiɗa, yi aikin gida ku yi tambayoyi (mafi mahimmanci: menene takaddun ku ko digiri?) kafin ku bar wani ya miƙa ku.

Kuma, ku tuna, idan kun taɓa jin zafi, tsara alƙawarin likita maimakon sesh mai shimfiɗa. Weiss ya ce "Duk wani abin da zai dawo daga raunin da ya faru ko rauni yakamata a bi da shi kuma a kimanta shi ta mai ilimin hanyoyin kwantar da hankali," in ji Weiss.

Bita don