7 Dabarun Tsira game da Lokaci Mafi Ciwo na Shekara

Wadatacce

• 1. Alurar riga kafi (Ba a makara ba!)
• 2. Ki zama zakara mai wanke hannu
• 3. Kiyaye jama'a
• 4. Sanya kayan lambu da hatsi
• 5. Danniya kadan, kara hutawa
• 6. Rungumar ‘yar sarauniya mai tsabta
• 7. Bye-bye ga munanan halaye

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ku kawo shi, lokacin sanyi. Mun shirya Wannan na iya zama lokaci mafi rashin lafiya na shekara, amma muna ɗauke da makamai har zuwa mafi girma tare da dabarun yaƙi da ƙwayoyin cuta, dabarun gina garkuwar jiki, da babbar motar cike da maganin shafawa. An yi muku gargadi.

"Lokacin hunturu yana zuwa" ya fi kawai gargadi mai ban tsoro a kan "Game da kursiyai." Ga iyalai masu ƙoƙari su shiga cikin watanni na hunturu tare da fewan kwanakin rashin lafiya da rarar kwanakin makaranta kamar yadda ya yiwu, rigakafin gaske shine mafi kyawun magani.

Idan kana neman yin shekara ta mura-da zazzabi (kuma wanene ba?), Duba waɗannan nasihu kan yadda zaka kasance cikin ƙoshin lafiya lokacin da yanayin zafi ya zama sanyi.

1. Alurar riga kafi (Ba a makara ba!)

Duk da yake mafi yawan likitoci suna ba da shawarar samun allurar rigakafin cutar da zaran an samu (yawanci a ƙarshen Satumba / farkon Oktoba), wannan shawarar tana dogara ne da ra'ayin gina rigakafi kafin shiga hunturu. Amma koda ya kasance watan Janairun kuma har yanzu baka sami rigakafin mura ba, babu lokaci kamar na yanzu.

Mura na iya zama mai tsanani a wasu lokuta, musamman ga yara ƙanana da tsofaffi, don haka duk dangin da suka girmi watanni 6 ya kamata a yi musu rigakafin. A cewar, kusan Amurkawa miliyan 1 ne aka kwantar a asibiti saboda mura a cikin watannin hunturu na 2014 zuwa 2015.

2. Ki zama zakara mai wanke hannu

Masana (kuma suna son tsohuwa) suna gaya muku ku wanke hannuwanku saboda wani dalili. Wanke hannu na iya zama hanya mafi sauƙi kuma mafi inganci don hana yin rashin lafiya saboda yana zubar da dukkan ƙwayoyin cuta da ku ko yaranku suka karɓa daga filin wasa, keken kayan abinci, musafiha, ƙofar ƙofa, ko sauran wuraren da aka saba.

Amma ka tuna: Akwai bambanci tsakanin wanke hannu da dace wankan hannu. Kyawawan halayan wanke hannu sun hada da wanka na akalla dakika 20 da kuma tsabtace dukkan wuraren a hankali, da kuma ba da kulawa ta musamman ga bayan hannayenku da farcen hannu.

Inarfafawa dangi gaba ɗaya don shiga cikin wasan yaƙi da ƙwayoyin cuta. Loda sabulai na sabulu ko kwalliyar da aka kawata waɗanda ke jan hankalin yara kanana suyi sabulu. A gudanar da gasar mako-mako kuma a ba da lambar yabo ta “zakaran wankin hannu” ga wani dangi don yin kwalliyar kere-kere. Ko sanya shi a matsayin gasar cin abincin dare mara dadi akan gaskiya game da wanke hannu.

3. Kiyaye jama'a

Idan kuna da jariri ƙarami a gida, guje wa cin abinci mai yawa da manyan kantuna na fewan watannin farko na rayuwa na iya sa jaririn ku da rashin lafiya. Duk da yake bai kamata ku keɓance kanku daga sauran duniya ba, samun abokai maimakon zuwa wurin taron jama'a na iya fifitawa har lokacin sanyi ya ragu.

Idan kuna yin tafiye-tafiye akai-akai tare da ƙaramarku a waje, yana da kyau a gaya wa baƙi waɗanda suke so su taɓa jaririnku cewa za ku fi so ba su yi ba. Bari su san kana neman lafiyar jaririn, kuma za su fahimta.

4. Sanya kayan lambu da hatsi

Duk da yake akwai abubuwan kari da yawa a can wadanda suka yi alƙawarin kiyaye maka cutar mura, babu wani tabbataccen samfurin mu'ujiza da zaka iya ɗauka don hana yin rashin lafiya. Koyaya, zaku iya ba tsarin garkuwar ku damar mafi kyau don magance sanyi ta hanyar cin abinci mai ƙoshin lafiya don haka jikin ku yana da yalwar bitamin da ma'adanai don ƙirƙirar ƙwayoyin cuta.

A cewar Jami'ar Harvard, rashi a wasu ƙananan ƙwayoyin cuta, gami da bitamin A, B-6, C, da E da tagulla, ƙarfe, folic acid, selenium, da tutiya, suna da alaƙa da rashin lafiya a cikin dabbobi.

Cin abinci mai ƙoshin lafiya mai cike da ganye mai cike da abinci mai gina jiki, kayan lambu cike da bitamin, da anda fruitsan itace kala-kala, da hatsi gaba ɗaya, yawanci zasu ba garkuwar jikin ku ammo ɗin da yake buƙata ya zauna lafiya.

5. Danniya kadan, kara hutawa

Wasu sanannun abokan gaba na garkuwar jiki sune damuwa da rashin bacci, kuma galibi suna aiki hannu da hannu. Stepsaukar matakai don rage damuwar ku da yin bacci mai kyau zai sa ba za ku iya yin rashin lafiya ba.

Karfafa haɗin kai a gida don rage damuwa ga duk membobin gidan. Taswirar aiki inda kowane mutum yake yin nasa kason na wanki, wanki, shara, da sauran manyan ayyuka na iya samar da kyakkyawan yanayi da kwanciyar hankali na gida.

Wani zaɓin shine saita lokaci na “rufe fuska” a kowace rana, yayin da kowa (gami da manya) ke kashe wayoyi, kwamfutar hannu, kwamfutar tafi-da-gidanka, da eh, har ma da talabijin. Rage waɗannan mawuyacin halin na iya tabbatar da kyakkyawan bacci da daddare da kuma rage damuwa gaba daya.

6. Rungumar ‘yar sarauniya mai tsabta

Tsaftacewa da tsabtace mahimman wurare a cikin gida da ofishi na iya taimakawa wajen hana cututtuka. Baƙon abu bane ga abokin aiki ya taɓa da / ko raba wayarka, linzamin kwamfuta, ko faifan maɓalli, misali. Gwada siyan abubuwan shafe shafe kuma fara kowace rana ta hanyar tsabtace wadannan samfuran. A gida, kwamfutoci, wayoyin hannu, teburin cin abincin dare, da ƙofofin ƙofa duk wurare ne masu kyau don tsaftacewa.

Ba lallai bane ka wuce gona da iri, amma ka ajiye kwalban sabulu a hannu a dakin girkin ka ko dakin abincin rana wurin aikin ka dan ka tsaftace hannayen ka mafi sauki. Kiyaye manyan kwalaben tafiya kuma a cikin teburin ka, jaka, ko motarka. Gwargwadon damar sa, mafi kusantar amfani da shi.

7. Bye-bye ga munanan halaye

Duk yadda kake girmama gilashin maraice na maraice ko jin daɗin kallon kallon wasan da kuka fi so yayin shimfidawa akan gado mai matasai, wasu halaye na iya rage tsarin garkuwar ku kuma sa rashin lafiya ya zama da alama. Daga cikin mashahuran masu laifi: shan sigari, yawan shan giya (fiye da sha ɗaya a kowace rana ga mata kuma fiye da biyu a kowace rana ga maza), da rashin motsa jiki.

Sauya giyar ka tare da daɗin mocktail mai daɗi. Ara sama kuma je yawo na maraice kafin marathon ɗin TV ɗinku. Kuma ku tuna cewa bugun 'yan halaye marasa kyau na iya kiyaye ku (da ƙaunatattunku) cikin ƙoshin lafiya duk tsawon lokacin hunturu.

Rachel Nall ma'aikaciyar jinya ce mai kula da Tennessee kuma marubuciya mai zaman kanta. Ta fara aikin rubuce-rubuce ne da Kamfanin Dillancin Labarai na Associated Press a Brussels, Belgium. Kodayake tana jin daɗin yin rubutu game da batutuwa daban-daban, harkar kula da lafiya ita ce ayyukanta da kuma sha'awarta. Nall likita ce ta cikakken lokaci a sashen kula da marasa lafiya mai gado 20 mai mahimmanci kan kulawar zuciya. Tana jin daɗin ilimantar da majiyyata da masu karatu kan yadda za su rayu cikin ƙoshin lafiya da walwala.