Ciwon Tashin hankali na Mioneural

Wadatacce

• Kwayar cututtuka na Mioneural Tension Syndrome
• Jiyya na Ciwon Tashin hankali na Mioneural
• Hanyoyi masu amfani:

Mioneural Tension Syndrome ko Myositis Tension Syndrome cuta ce da ke haifar da ciwo na kullum saboda tashin hankali na tsoka wanda ya haifar da danniyar tunani da tunani.

A cikin Ciwon Tashin hankali na Mioneural, matsalolin motsin rai na rashin sani kamar fushi, tsoro, ƙiyayya ko damuwa suna haifar da tashin hankali a cikin tsarin juyayi mai cin gashin kansa wanda ke hana zubar jini zuwa tsokoki, jijiyoyi da kayan haɗin kai, suna haifar da ciwo.

Jin zafi ya zama sakamakon jiki na matsalolin motsin rai wanda zai iya zama mummunan tunanin da mutum yake son ya danne.

Kwayar cututtuka na Mioneural Tension Syndrome

Mafi yawan alamun bayyanar cututtuka na Mioneural Tension Syndrome sune:

• Ciwo;
• Nutatawa;
• Anthill;
• Rigidity;
• Raunin yankin da abin ya shafa.

Ba a iyakance azabar kawai ga baya ba, inda ya fi yawa, amma kuma a wasu sassan jiki. Wasu marasa lafiya da ke fama da cutar Tashin hankali na Myositis suna fama da ciwon hannu, ciwon kai da haɗin gwiwa, fibromyalgia ko ciwon mara na hanji.

Ciwo na iya zama matsakaici zuwa mai tsanani a cikin tsanani kuma sau da yawa yakan motsa daga wani wuri a jiki zuwa wani. Wasu mutane suna fuskantar sassaucin bayyanar cututtuka na ɗan lokaci bayan hutu wanda yake nuni da cututtukan tashin hankali na myositis.

Jiyya na Ciwon Tashin hankali na Mioneural

Kulawar Ciwon Tashin hankali na Mioneural Tension Syndrome yana da ɓangarori biyu: na tunani da na jiki.

A cikin kula da halayyar mutum, ana ba marasa lafiya shawarar yin amfani da fasahohi daban-daban don ganowa da ragewa / kawar da matsalolin motsin rai waɗanda ke haifar da alamun cututtukan Mioneural Tension Syndrome:

• Tunani na yau da kullun: yana taimaka wa mutum don gano mummunan tunani da ji da ke shafar rayuwarsa da ƙoƙarin kawar da su;
• Rubuta motsin rai na yau da kullun da ake ji yayin rana;
• Kafa manufofin yau da kullun da alƙawari don kawar da damuwa da tsoro;
• Koyi yin tunani mai kyau yayin fuskantar kalubale.

Jiyya don alamun cututtukan jiki na Myositis Tension Syndrome kamar ciwo, tauri, suma ko gajiya, ya haɗa da shan analgesics, physiotherapy ko tausa.

Kyakkyawan abinci, motsa jiki, kawar da halaye na rayuwa irin su shan sigari, shaye-shaye da ƙwayoyi na taimakawa rage tasirin motsin rai a jiki, kawar da wasu alamomin da ke cikin Myositis Tension Syndrome.

Hanyoyi masu amfani:

• Fibromyalgia
• Ciwon Cikin hanji