Alamun cire sigari

Wadatacce

• Janyo alamun cutar
• 1. Bacin rai
• 2. Jin jiri da kuma yawan zufa
• 3. Yawan cin abinci
• 4. Matsanancin kirji da tari
• 5. Fitar hanci
• 6. Rashin bacci
• 7. Maƙarƙashiya
• Amfanin lafiya
• Tukwici da magunguna

Alamomin farko da alamomin janyewa daga shan sigari galibi suna bayyana ne cikin hoursan awanni kaɗan da dainawa kuma suna da ƙarfi sosai a cikin fewan kwanakin farko, suna haɓaka cikin lokaci. Sauye-sauye a yanayi, fushi, damuwa da rashin son rai galibi suna bayyana, da kuma ciwon kai, kasala, sha'awar sake shan sigari, wahalar tattara hankali da ƙarar ci.

Koyaya, lokacin da waɗannan alamun suke ɗauka don bayyana sun bambanta gwargwadon kowane mutum da kuma matakin dogaro, kuma yana iya ɗaukar awanni 48 kafin ya bayyana bayan shan sigari na ƙarshe, kuma ana iya jin daɗin shan sigari. na iya zama kamar ko ƙari fiye da sigarin kanta. Duba illolin shan sigari.

Janyo alamun cutar

Alamun janyewa, wanda aka fi sani da ciwon cirewar nicotine, na iya bayyana kimanin awanni 12 bayan daina shan sigari saboda ƙarancin sinadarin da ke cikin jiki, musamman idan mutum yana da babban abin dogaro. Babban bayyanar cututtuka shine:

1. Bacin rai

Sigari sau da yawa yana aiki azaman "bawul na tserewa", hanya ce ta rage damuwa. Don haka, lokacin da na daina shan sigari, yana yiwuwa mutumin ya zama mai yawan fushi da damuwa a cikin yanayin da a da alama ba su da mahimmancin gaske. Saboda wannan, an ba da shawarar cewa yayin daina shan sigari mutum ya nemi wata al'ada da za ta taimaka musu cikin nutsuwa da jin daɗin rayuwa.

2. Jin jiri da kuma yawan zufa

Dizziness da yawan samar da gumi sun zama ruwan dare idan an janye, saboda jiki baya karbar abubuwan motsa jiki daga wasu sinadarai saboda raguwar nikotin. Saboda wannan, ana ba da shawarar a saka tufafi mai sauƙi don jiki ya sami iska sosai kuma gumi bai yi yawa ba.

Idan jiri kuma ya faru, ana so mutum ya zauna ya sha shayi mai sanyaya rai, saboda yana iya taimakawa wajen rage rashin jin daɗi.

3. Yawan cin abinci

Rashin sigari na iya haifar da damuwa kuma, sakamakon wannan sauyin tunanin, ana iya samun ƙaruwa a ci abinci a yunƙurin kawar da alamun tashin hankali. Sigarin yana da abubuwanda suke hana yunwa sannan kuma suna sa mutum ya rasa dandano kuma ya ji ainihin dandano na abinci, kuma idan suka daina shan sigarin, bayan wasu kwanaki, sai mutumin ya dawo da dandano da sha'awar cin abincin.

Saboda haka, a wannan yanayin ana ba da shawarar cewa a ci abinci mai yalwar fiber, irin su hatsi da garin alkama, wanda za a iya saka shi cikin sauƙi yogurt da abinci, misali.

Gano abin da za ku ci don kada ku yi ƙiba bayan barin ta ta kallon bidiyo mai zuwa:

4. Matsanancin kirji da tari

Sakamakon raguwar yawan yaduwar sinadarin nicotine kuma yana yiwuwa akwai matsewa a kirji, wanda yana iya kasancewa da alaƙa da abubuwan motsin rai.

Tari, wanda mutane da yawa ke fama da shi saboda canjin huhu da shan sigari ya haifar, na iya samun ɗan ƙaruwa a cikin kwanakin farko bayan sun daina, sannan kuma akwai ci gaba a hankali sanadiyyar ƙaruwar iska da ke kaiwa huhun. Amfani da ruwa da shayi na taimakawa wajen magance tari da rage jin matsi a kirji.

5. Fitar hanci

A wasu lokuta kuma yana yiwuwa cewa jin hancin hanci yana iya bayyana, duk da haka wannan ya wuce cikin fewan kwanaki. Yana da mahimmanci a tsaftace hancinka, amfani da ruwan gishiri don tsabtacewa da sauƙaƙa damuwa.

6. Rashin bacci

Har ila yau, rashin bacci yana da alaƙa da damuwa da canje-canje a cikin tsarin juyayi na tsakiya wanda ke haifar da homonin da rashin sigari ke haifarwa. Don magance wannan alamar, zaku iya shan shayi na chamomile ko sha'awar ruwa da daddare, kafin kuyi bacci, don taimakawa inganta ƙimar bacci. Koyaya, idan hakan bai isa ba, zaku iya magana da likita kuma ku nemi magani don taimaka muku yin bacci mai kyau.

7. Maƙarƙashiya

Hakanan ma maƙarƙashiya na iya faruwa sakamakon dakatar da shan sigari kuma, sabili da haka, don inganta hanji yana da mahimmanci a ci fruitsaxan itaciya masu laushi, irin su gwanda da plum, kuma a sha ruwa da yawa a rana don sanya dusar kek da kuma sauƙaƙa hanyar fita.

Rikicin ficewar ya dauki kimanin watanni 1, yana bambanta gwargwadon kowane mutum da yawan sigarin da yake sha, kuma shi ne mafi munin lokaci na aikin dainawa. Koyaya, bayan watanni 2 ko 3 akwai yiwuwar rayuwa mafi kyau ba tare da sigari ba kuma ba tare da rikice rikice ba.

Amfanin lafiya

Kodayake yana da wahala a shawo kan rikice-rikicen shan sigari, ya kamata mutum ya tuna da fa'idodin lafiya da dakatar da shan sigari ke kawowa, kamar rage haɗarin shanyewar jiki, bugun zuciya, ciwon huhu na huhu ko wasu nau'o'in cutar kansa, hawan jini, cutar ido da cututtukan da suka shafi numfashi. Wata fa'idar da shan taba sigari ke kawowa ita ce karuwar haihuwa ga maza da mata, baya ga yadda ake tsara al'adar maza, wadanda abubuwa masu illa na shan sigari ke iya shafar su.

Wasu daga cikin wadannan fa'idodin ana iya jin su bayan fewan kwanaki ba tare da shan sigari ba, amma sai bayan kimanin shekaru 5 ne jiki ya sake zama mai ƙoshin lafiya kuma ya rabu da gubobi da illolin taba sigari. Bugu da kari, bayan kimanin shekaru 15, hadarin kamuwa da cutar sankarar huhu ya zama ƙasa, yana daidai da haɗarin mai shan sigari.

Bincika wasu matakai don barin shan taba.

Tukwici da magunguna

Wasu nasihun da zasu taimaka sosai wajan dakatar da shan sigari shine yin motsa jiki a kai a kai, domin yana fitar da homonon da ke ba da jin daɗi da jin daɗi ga jiki, tauna cingam ko tsotsewar alewa a duk lokacin da kake son shan sigari da cin fruitsa fruitsan itace da kayan lambu dan inganta aikin hanji.

Bugu da ƙari, wasu magunguna na iya nunawa ta hanyar babban likita ko likitan huhu don taimakawa cikin aikin, kamar su Bupropion da alamun nicotine, alal misali, yayin da suke taimakawa wajen sarrafa alamun cirewa da rage sha'awar shan sigari, ban da sa ido tare da masanin halayyar dan adam ko likitan mahaukaci da taimako daga dangi da abokai. Duba wasu magunguna don taimaka maka ka daina shan taba.