Babban alamun rashin ruwa a jiki (mai sauki, matsakaici kuma mai tsanani)

Wadatacce

• 1. Rashin ruwa mai rauni
• 2. Rashin ruwa a matsakaici
• 3. Rashin ruwa mai tsanani
• Yadda ake gane bushewar yara
• Yadda ake tabbatar da rashin ruwa a jiki
• Jiyya don rashin ruwa

Rashin ruwa yana faruwa ne lokacin da akwai ƙarancin ruwa don aikin jiki yadda ya kamata, yana haifar da alamomi kamar ciwon kai mai tsanani, kasala, ƙishirwa mai tsanani, bushewar baki da ƙaran fitsari, misali.

Don yanayin rashin ruwa ya faru, dole ne a rasa ruwa mai yawa fiye da wanda aka sha, kuma wannan na iya faruwa saboda dalilai da yawa, kamar kasancewa cikin mahalli mai yawan zafin jiki na dogon lokaci, motsa jiki sosai, ko fama da amai da gudawa koyaushe .

Rashin ruwa ya fi yawa a yara da tsofaffi, amma wannan galibi saboda ya zama ruwan dare a gare su ba sa jin ƙishirwa sau da yawa, suna ƙarewa da shan isasshen ruwa a tsawon yini. A saboda wannan dalili, yana da matukar muhimmanci a kalli alamun rashin ruwa a cikin wannan yawan.

Dangane da matakin rashin ruwa a jiki, alamun cutar na iya bambanta:

1. Rashin ruwa mai rauni

Alamomin farko na rashin ruwa yawanci sune:

• Jin ƙishirwa koyaushe;
• Rage yawan fitsari;
• Fitsarin rawaya mai duhu.

Wadannan cututtukan ba za a iya sansu ba cikin sauki, musamman a tsofaffi, wadanda suka fi wahalar jin kishirwa, koda kuwa suna bukatar hakan. Don haka yana da matukar mahimmanci ka sha ruwa koyaushe sau da yawa a rana, musamman idan ba ka da lafiya ko lokacin bazara.

Yawancin lokaci, irin wannan rashin ruwa a jiki yana da sauƙin magancewa, ana ba da shawarar kawai don ƙara yawan shan ruwanku da rana.

2. Rashin ruwa a matsakaici

Lokacin da bushewar jiki ya ci gaba da taɓarɓarewa kuma babu magani, sauran alamun sun fara bayyana, waɗanda yawanci suna da alaƙa da yanayin rashin ruwa na matsakaici irin su ciwon tsoka, ciwon mara, rashin samun daidaito, ƙara munin ciwon kai da jiri.

A cikin rashin ruwa mai matsakaici, ban da bayar da ƙarin ruwa, ana kuma ba da shawarar a sha maganin cikin gida ko maganin shayarwa na baka, wanda aka sayar a kantin magani, wanda baya ga ruwa kuma yana taimakawa dawo da matakan ma'adinai.

3. Rashin ruwa mai tsanani

A cikin yanayi mafi tsanani, wanda akwai asara fiye da 10 zuwa 15% na ruwan jiki, alamun cutar na taɓarɓarewa kuma suna iya haɗawa da:

• Rashin gumi;
• Dry fata da lebe;
• Rage bugun zuciya;
• Duhu duhu a cikin idanu;
• Andaramin zazzabi mai ɗorewa.

A cikin mutane da suka fi damuwa, kamar yara da tsofaffi, lokutan wahala na iya faruwa, da suma.

A cikin waɗannan lamuran, yawanci ana buƙatar yin magani a asibiti tare da gudanar da magani kai tsaye zuwa jijiya kuma ya kamata a fara da wuri-wuri don kauce wa matsaloli masu tsanani.

Yadda ake gane bushewar yara

A cikin jariri, yana iya zama mai rikitarwa don gano yanayin rashin ruwa, don haka iyaye ya kamata su sa ido don alamu kamar:

• Ina kuka ba tare da hawaye ba;
• Easy hangula;
• Yawan bacci;
• Urineananan fitsari a cikin kyallen, yin fitsari ƙasa da sau 5 a rana kuma tare da ƙamshi mai ƙarfi.
• Moleirinha mai laushi fiye da yadda aka saba idan an taɓa shi.

A cikin yara ƙanana kaɗan, za a iya samun matsala wajen mai da hankali da koyo a makaranta da ƙarancin sha'awar yin wasa. Duba yadda za a sake ba jariri ruwa kuma a san lokacin da za a je wurin likitan yara.

Yadda ake tabbatar da rashin ruwa a jiki

Likitan ne ya gano asalin rashin ruwa a jiki kuma za'a iya yin sa ta lura da alamun da aka gabatar.

Bugu da kari, mutum na iya tabbatar da cewa rashin ruwa a jiki lokacin da aka dunkule dunkulen fatar a bayan hannun kuma wannan fatar a hankali za ta koma yadda take kuma don a duba tsananin rashin ruwa a jiki likita na iya yin odar gwajin jini da fitsari.

Jiyya don rashin ruwa

Maganin rashin ruwa a jiki ya dogara da shekarun mai haƙuri, amma a cikin manya da yara yana da mahimmanci a sha kusan L 2 na ruwa a kowace rana kuma ya kamata a sake yin amfani da ruwa ta hanyar shan ruwa, shayi, ruwan 'ya'yan itace, madara da miya. Hakanan yana da mahimmanci a ci sabbin kayan lambu, kamar su tumatir, 'ya'yan itace kamar kankana, sabon cuku da yogurt, misali. Idan mai haƙuri yana da wahalar haɗiye, shayarwa ta hanyar miƙa gelatin ko ruwa mai ƙyalli, wanda za'a iya samu a shagunan sayar da magani.

Hakanan za'a iya samun ruwa ta hanyar shan magani da aka yi a gida ko a asibiti tare da amfani da magani wanda aka sanya shi kai tsaye cikin jijiya. Ga yadda ake shirya magani na gida a gida: