7 alamun rashin haƙuri na lactose

Wadatacce

• Kwayar cututtuka a cikin tsofaffi da cikin jariri
• Yadda ake magance rashin haƙuri na lactose

Game da rashin haƙuri da lactose al'ada ce a sami alamomi kamar ciwon ciki, gas da ciwon kai bayan shan madara ko cin ɗan abincin da aka yi da madarar shanu.

Lactose shine sukari wanda yake cikin madara wanda jiki baya iya narkewa yadda yakamata, amma akwai wata matsala wacce take rashin lafiyan madara kuma, a wannan yanayin, yana da tasiri ga furotin na madara kuma maganin shima an cire shi daga abincin abinci. madara. Idan kana so ka sani game da rashin lafiyan madara danna nan.

Idan kuna tsammanin zaku iya zama mara haƙuri, bincika alamun ku:

1. 1. Ciki ya kumbura, ciwon ciki ko yawan iskar gas bayan shan madara, yogurt ko cuku
2. 2. Sauyin lokutan gudawa ko maƙarƙashiya
3. 3. Rashin kuzari da yawan kasala
4. 4. Saurin fushi
5. 5. Yawan ciwon kai wanda yakan taso musamman bayan cin abinci
6. 6. Red ja a fata wanda zai iya ƙaiƙayi
7. 7. Ciwo mai dorewa a cikin jijiyoyi ko mahaɗa

Wadannan alamomin galibi suna bayyana yayin shan madarar shanu, amma ba za su bayyana ba yayin cin kayayyakin kiwo, irin su yogurt, cuku ko ricotta, saboda lactose a cikin wadannan abinci yana nan a cikin wani adadi kaɗan, amma, a cikin mutane masu saurin ji ko da man shanu, kirim mai tsami ko madara mai narkewa na iya haifar da tsananin alamun cututtuka.

Kwayar cututtuka a cikin tsofaffi da cikin jariri

Alamomin rashin haƙuri da lactose a cikin tsofaffi sun fi yawa saboda, tare da shekaru, enzyme da ke narkar da lactose a dabi'ance yana raguwa, amma kuma yana yiwuwa a ga alamun rashin haƙuri na lactose a jarirai waɗanda suke kamanceceniya da na manya, masu ciwon ciki, zawo da kumburin ciki.

Hakanan abu ne na yau da kullun don alamun rashin haƙuri na lactose ya bayyana a cikin manya, saboda yawancin ɓangaren jama'a, musamman baƙi, Asiya da Kudancin Amurka, suna da ƙarancin lactase - wanda shine enzyme wanda ke narkar da lactose.

Yadda ake magance rashin haƙuri na lactose

Don magance rashin haƙuri na lactose ana bada shawara don ware amfani da madarar shanu duka da duk abincin da aka shirya da madarar shanu, kamar su pudding, yogurt da farin biredi.

Kalli bidiyon don koyon yadda ake cin abinci idan rashin haƙuri ne na lactose:

Kyakkyawan mafita ga waɗanda suke da rashin haƙuri na lactose amma ba a riga an gano su ba shine su daina shan madara na tsawon watanni 3 da kuma bayan sake shan su. Idan alamomin suka dawo, to da alama rashin haƙuri ne, amma likita na iya ba da shawarar gwaje-gwaje don tabbatar da haƙuri. Gano wane gwajin da zaku iya yi a: gwajin haƙuri na lactose.