Babban alamun cutar PMS da yadda za'a sauƙaƙe

Wadatacce

• Alamun PMS
• Yadda za a taimaka

PMS, ko tashin hankali na al'ada, yanayi ne na yau da kullun ga mata masu shekarun haihuwa kuma yana faruwa ne saboda canjin yanayin al'ada na al'ada, kasancewar halin bayyanar cututtuka na zahiri da halayyar mutum kwanaki 5 zuwa 10 kafin jinin haila wanda zai iya tsoma baki tare da ingancin rayuwar mata. Mafi alamun alamun PMS sune tashin zuciya, rashin jin daɗi, gajiya da kumburin ciki, duk da haka ƙarfin zai iya bambanta bisa ga kowace mace, wanda kuma yana tasiri ga maganin da likitan mata ya nuna.

Alamomin PMS sun ɓace a farkon kwanakin sake zagayowar ko lokacin da al'ada ta fara kuma, kodayake ba su da kwanciyar hankali, za a iya samun sauƙinsu ta hanyar motsa jiki a kai a kai da kuma abinci mai ƙoshin lafiya da daidaito.

Alamun PMS

Alamomin PMS galibi suna bayyana makonni 1 zuwa 2 kafin jinin haila, kuma matar na iya samun alamomin jiki da na ƙwaƙwalwa, ƙarfin su na iya bambanta daga mace zuwa mace, manyan su sune:

• Tashin zuciya da amai;
• Dizziness da suma;
• Ciwon ciki da kumburi;
• Barci mai yawa;
• Maƙarƙashiya ko gudawa;
• Kuraje;
• Ciwon kai ko na ƙaura;
• Ciwon nono;
• Canje-canje a cikin ci;
• Canje-canje a cikin yanayi;
• Rashin bacci;
• Itiwarewar motsin rai mafi girma;
• Ciwan jiki.

A cikin mawuyacin hali, PMS na iya lalata ayyukan yau da kullun, kamar ɓacewar aiki, yanke shawara bisa ga ra'ayin mutum, ko yin zagi ga mutanen da ke kusa da ku. A wajannan, ana ba da shawarar a nemi likitan mata don fara maganin da ya dace, wanda ke rage canje-canjen da aka samu a wannan lokaci na yanayin jinin haila.

Yadda za a taimaka

Alamomin cutar PMS galibi ana iya samun sauƙin ta hanyar yin motsa jiki a kai a kai, saboda motsa jiki yana fitar da homonon da ke ba da jin daɗin rai, inganta hawan ciki da rage gajiya, baya ga sauƙaƙe jin zafi., Tashin hankali da damuwa . Bugu da ƙari, yana da mahimmanci a sami abinci tare da ɗan maganin kafeyin da gishiri, saboda suna iya sa bayyanar cututtuka ta yi muni.

A cikin mafi munin yanayi, amfani da magungunan hana daukar ciki na iya taimakawa wajen rage alamomin, amma kuma yana iya zama dole a yi amfani da kwayoyi masu kara kuzari, kuma ya kamata a yi amfani da wadannan magungunan bisa ga shawarar likitan mata. Koyi yadda ake bi da sauƙaƙe alamomin PMS.

Bincika ƙarin nasihu a cikin bidiyo mai zuwa kan abin da za ku ci don taimakawa bayyanar cututtukan PMS: