Wannan Matar tana cin Calories 3,000 a rana kuma tana cikin mafi kyawun sifar rayuwarta

Wadatacce

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Calories suna samun duk hankali a cikin al'adar asarar nauyi. An tsara mu don bincika alamar abinci mai gina jiki na kowane abinci don iyakance abun cikin kalori. Amma gaskiyar ita ce, ƙidaya adadin kuzari bazai zama mabuɗin asarar nauyi ba bayan duka-da mai tasiri mai tasiri Lucy Mains tana nan don tabbatar da hakan.

A cikin hotuna guda biyu na gefe-gefe na kanta a kan Instagram, Mains ta bayyana yadda ta zama mafi koshin lafiya da ƙarfi da ta taɓa kasancewa ta hanyar cin ƙasa da adadin kuzari 3,000 a rana. "Fitowa daga hoton da ke hagu, da kyar cin wani abu a rana kuma ba a cikin mafi girman wurin hankali [zuwa] hoto a hannun dama, a halin yanzu, a mafi kyawun wurin tunani da cin calories 3,000 a rana," ta rubuta tare da hotuna.

"Dole ne in faɗi, wannan ya sa na wuce girman kai na. Na yi aiki tukuru don isa inda nake yanzu kuma har yanzu ina aiki tukuru don isa inda nake so," in ji ta.

Mains ta yarda cewa ba koyaushe tana da kyakkyawar alaƙa da abinci ba. A gaskiya ma, akwai lokacin da ta ce da ƙyar tana cin adadin kuzari 1,000 a rana a ƙoƙarinta na ganin "baƙi" da "fari." Ta kuma mai da hankali kan yin cardio da wasu horo na jiki. Yanzu, duk da haka, ta haɓaka dangantaka mafi koshin lafiya da abinci kuma tana ɗagawa sau biyar ko shida a mako domin abin da ta fi jin daɗin yin ke nan. (PS Ba cewa muna buƙatar gaya muku wannan ba, amma ɗaga nauyi ba zai sa ku rage mata ba.)

"[Na kasance] shan kowace rana kamar yadda ta zo, ina jin daɗin tsarin da kuma ilmantar da kaina ko da yaushe mummunan kwanakin da zan samu a hanya," ta rubuta. "Dangantakata da abinci ta samu kyautatuwa sosai tsawon shekaru kuma ina matukar farin ciki! Dole ne mu gane ... abinci abokin mu ne kuma shine man mu. Ba za a iya tafiya mota ba tare da mai ba? Yi tunanin mu zama motar da man fetur shine abincin mu! "

Misalin mains yana nan. Yana da mahimmanci a tuna cewa kawai saboda abinci ya fi girma a cikin adadin kuzari ba lallai ba ne yana nufin rashin lafiya. (Kawai ɗaukar fats masu lafiya a matsayin misali.) "Duk da cewa adadin kuzari yana da mahimmanci, ba sune kaɗai mahimman abubuwan zaɓin abinci ba," Natalie Rizzo, RD, a baya ta gaya mana a Dalilin #1 Kuna Bukatar Ku Daina Ƙidaya Kalori.

Rizzo ya ci gaba da cewa "Maye gurbin abincin takarce mai yawan kalori tare da karin abinci mai gina jiki gaba daya na iya taimaka maka rasa nauyi." "Amma ko kuna rage nauyi ko a'a, abinci mai ɗimbin abinci mai gina jiki tabbas zai taimaka muku samun lafiya da lafiya. Ku tuna cewa a wasu lokuta, kamar idan kuna gudanar da marathon ko ɗauke da yaro, adadin kuzari kwata-kwata al'amari. Amma koda a cikin waɗannan yanayi, abubuwan gina jiki a cikin abincinku suna da mahimmanci kamar adadin kuzari. "

Mains ta ƙare sakon ta ta hanyar tunatar da mutane muhimmancin tsara manufofin da kuma manne musu, ba tare da la'akari da tsawon lokacin da hakan zai iya ɗauka ba. Ta rubuta cewa "Duk inda kuke a halin yanzu a cikin tafiya ta motsa jiki, ko wata ɗaya ne ko shekara guda, za ku isa inda kuke so." "Kawai ku kasance masu daidaituwa kuma ku manne da shi. Mun sami kanmu muna ba da sauƙi cikin sauƙi lokacin da abubuwa ke wahala ko kuma ba ma samun abin da muke so kai tsaye. Za ku isa wurin. Abubuwa masu kyau suna ɗaukar lokaci kuma don Allah koyaushe ku yi imani da kanku." (Maganin maƙasudai, shin kun sanya hannu kan ƙalubalen murkushe Kwanaki 40-Kalubalen Goals ɗinku wanda Jen Widerstrom mai ban mamaki ke jagoranta? Shirin na makonni shida zai ba ku duk kayan aikin da kuke buƙata don murkushe kowane burin a cikin jerin Sabuwar Shekara- ko da kuwa abin da zai iya zama.)

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