Menene Ke Faruwa Da Fata A Lokacin Keɓewa?

Wadatacce

• Idan Fatar Ku... Tana Fitowa
• Damuwa
• Canje-canje A cikin Abinci
• 'Maski'
• Canje-canje A cikin Halayen Barci
• Gwaje -gwajen da yawa tare da samfura
• Tasirin Zoom
• Dryness, Fushi, da kumburi
• The Takeaways
• Idan Fatar Ku Ta ... Bayyana Fiye Da Kowa
• Ci gaba da Ƙarfin Ƙarfafawa zuwa Na yau da kullum
• Rungumar Rayuwar 'Tsaftace'
• Shan Hutu Daga Kayan Shafawa
• Timeauki Lokaci don Kashe Ayyukanku
• Abubuwan Takeaways:
• Bita don

Yawancin rayuwar mutane sun canza sosai a tsakiyar watan Maris, saboda jihohi da yawa sun sami kansu a ƙarƙashin umarnin gwamnati na zama a gida. Kasancewa gida 24/7, aiki daga gida, kuma gabaɗaya, kun sani, rayuwa a ƙarƙashin damuwa na bala'in duniya ba wai kawai ya juyar da yawancin rayuwar yau da kullun ba, har ma ya haɓaka matakan damuwar mu sosai (kuma a fahimta)-koda fiye da haka ga waɗanda ke aiki akan layin gaba.

Don haka ta yaya waɗannan sababbi, galibi-cikin gida ke shafar fata? Yaya game da lokacin da kuke cikin abin rufe fuska na awanni 12 kai tsaye? Ya juya, amsar ta bambanta kadan. Wasu suna ganin mafi kyawun fata na rayuwarsu yayin da wasu ke fuskantar manyan tashe -tashen hankula. Anan, manyan kwararrun masana fata suna bincika hanyoyi daban -daban da ƙila keɓe fata. (Duba: Sana'o'i 13 Waɗanda Suke Kera Mashin Fuska A Yanzu)

Idan Fatar Ku... Tana Fitowa

Akwai bayanai masu yuwuwar yiwuwar fashewa, bushewa, da sauran lamuran fata a keɓe - da yadda za a magance su.

Damuwa

Haɗin tsakanin danniya da kuraje ya kafu sosai. "Damuwa na iya haifar da lamuran fata tare da kara dagula matsalolin fata," in ji Ranella Hirsch, masanin ilimin likitan fata na Cambridge-MDD "Damuwa na haifar da karuwa a cortisol [hormone na damuwa] da homonin androgenic." Waɗannan duka suna haɓaka haɓakar haɓakar sebum (mai) da haɓaka haɓakar sebaceous (wanda ke samar da wannan mai). "Wannan, tare da ƙara kumburin da za su iya haifarwa sau da yawa yana bayan kurajen fuska a lokutan damuwa," in ji ta.

Tabbas, yana da sauƙin faɗi fiye da aikatawa, amma ƙoƙarin kawai sarrafa matakan damuwa yana ɗaya daga cikin mafi kyawun abubuwan da zaku iya yi. "Yawan bacci da za ku iya samu, da zurfin numfashin da za ku iya yi, da kuma nisanta daga yanayin damuwa da za ku iya samu-a zahiri, ta amfani da dabarun rage tashin hankali-zai taimaka wa fata," in ji likitan likitan fata da ke Chicago. Rachel Pritzker, MD "Yana buƙatar ƙoƙari don canza salon rayuwar ku sabanin kawai jefa wasu kirim akan sa ko shan kwaya don kawar da ita." (Dubi: Yadda ake Magance Matsalar COVID-19 Lokacin da Ba za ku iya zama a gida ba)

Canje-canje A cikin Abinci

Ba abin mamaki bane cewa abinci mai ta'aziyya da ƙarancin abinci mai ƙoshin lafiya sun kasance tushen kwanciyar hankali a cikin waɗannan lokutan hauka. "Abincin abinci yana da mahimmanci saboda abinci yana samar da abubuwan gina jiki da muke buƙata don yaƙi da kashe ƙwayoyin cuta mara kyau," in ji masanin ilimin fata, Dendy Engelman, MD, wanda ke zaune a birnin New York City. in ji. "Idan kuna da yanayin rashin lafiya, rashin daidaiton hanji, ana iya fitar da guba cikin jini kuma yana haifar da kumburi a cikin jiki duka," wanda hakan na iya haifar da fashewa.

'Maski'

Wataƙila kun riga kun haɗu da wannan mai ɗaukar hoto mai dacewa; 'maskne' (masks kuraje), sabon jumla ne mai kama-duka don komawa ga hanyoyin saka abin rufe fuska yana shafar fata. Musamman ma, ma’aikatan layin farko da ke sanye da abin rufe fuska na sa’o’i a lokaci guda suna fuskantar matsalar kuraje injiniyoyi, wani nau’in kurajen da ke haifar da “haɗin gogayya, gumi, da zafi,” in ji Dokta Engelman.

Ga mu daga cikin mu sanye da abin rufe fuska, don kiyaye duk wasu abubuwan da ke haifar da haushi ko abubuwa masu toshewa, yana da mahimmanci a wanke su nan da nan bayan amfani, kuma ku wanke fuskarku kafin amfani da abin rufe fuska da cire shi. Hakanan: gwada ƙanshin ƙamshi mai ƙoshin ƙura. (Dubi: Ma'aikatan Likitoci Suna Magana Kan Rushewar Fatar da Matsalar Fuskar Fuska ta haifar)

Canje-canje A cikin Halayen Barci

Canjin ayyukan yau da kullun ya haifar da barna ga jadawalin barcin mutane da yawa. Idan kuna samun ƙarancin bacci fiye da yadda aka saba, fatar ku wani dalili ne na ƙoƙarin samun ƙarin. "Mun san cewa yayin bacci, matakan cortisol suna raguwa a matsayin wani ɓangare na yanayin circadian na al'ada na jiki. Lokacin da ba ku da bacci, matakan cortisol sun kasance masu girma, wanda ke da tasiri ga glandon mai," kuma yana iya haifar da ɓarna, in ji Josh Zeichner, MD, ƙwararren likitan fata na hukumar New York City.

Gwaje -gwajen da yawa tare da samfura

Karin lokaci don kulawa da kai yana da kyau - babu tambaya game da hakan. Amma gwaje-gwajen kula da fata marasa iyaka inda fuskar ku ta kasance batun? Ba haka ba. "Mutane suna gwada sabbin samfura iri ɗaya a lokaci guda - ko kuma kawai amfani da samfura da yawa gabaɗaya a yanzu saboda sun gaji kuma suna sha'awar yin gwaji da sabbin abubuwa," in ji Ali Tobias ƙwararre. "Na ga yawan wuce-gona-da-iri wanda ya bar fata da gaske ya yi kumburi da danye-ainihin ainihin magani don hakan shine ba fata ku hutu kuma ku koma kan abubuwan yau da kullun."

Tasirin Zoom

Abin da muke yi wa lakabi da 'sakamakon zuƙowa' yana da alaƙa da cewa yawancin mu suna kallon kanmu fiye da yadda aka saba, kuma suna da ɗan lokaci don bincika fata. Kasancewa gida yana kallon madubi, ko taron bidiyo duk rana yana nufin wasu mutane suna sane da lahani-kuma hakan na iya haifar da ɗaukar fata.

"Sa'an nan kuma muna da mummunan yanayin kuraje da kuma tabo a fata, wanda ke da damuwa," in ji Dokta Pritzker. "Sau da yawa ina ganin tsinkaya a matsayin babbar matsala a lokutan damuwa. Abin baƙin ciki shine, zazzagewa zai haifar da tabo mai dorewa wanda zai tunatar da ku waɗannan lokutan damuwa kuma ba shi da daraja! Lokaci ya yi da za a kawar da madubai masu girma da kuma sanyawa. tweezers a wurin da ba za ku iya samun su ba, ”in ji ta. (Dubi: Filibus Mai Aiki ta Rarraba Kwarewarta ta Amfani da Tunani don ɗaukar Fata)

Dryness, Fushi, da kumburi

Ƙuraje ba ita ce kawai matsalar fata da ke gabatar da kanta a keɓe ba. Wasu sun sami bushewar fata fiye da kowane lokaci, yayin da wasu sun fuskanci kumburi na eczema ko rosacea, ko yanayi kamar dermatitis na zamani. "Duk wani abin da ya danganci danniya ya tashi-psoriasis, eczema, kuraje, seborrheic dermatitis," in ji Dr. Engelman, na halayen keɓewar fata da aka lura da ita a cikin marasa lafiyar ta. "Fata da tsarin juyayi suna da alaƙa sosai. Lokacin da matakan damuwa ke ƙaruwa, yanayin fata mai kumburi galibi kuma yana fashewa."

Dangane da bushewa, akwai mai laifi mai ban sha'awa: "Sakamakon damuwa, siginar 'yaƙi ko tashi' zai sa ku yi gumi da yawa don sanyaya fata don mayar da martani ga duk tsarin ku na ciki kuma wannan zai haifar da asarar ruwa a cikin fata. ” Dr. Pritzker ya ce. (Duba: Bambancin Tsakanin Busasshen Fata da Rashin Ruwa)

The Takeaways

Idan kun fita:

"Idan kuna jin kuna da ƙima fiye da na al'ada, fara da canji a cikin mai tsabtace, sabanin canza tsarin ku gaba ɗaya. Wani lokaci wannan ɗan canjin zai zama duk abin da kuke buƙata kuma ba lallai ne ku jefa komai ba , "in ji likitan fata na Florida Joely Kaufman, MD Gwada mai tsaftacewa tare da salicylic acid kuma ku tabbata kuna da amintaccen tabo a hannu. A ƙarshe, lokaci ne mai kyau don fara amfani da retinol. Kuna iya farawa da tsari mai laushi kuma ku yi amfani da shi sau ɗaya kawai a mako don farawa.

• Perricone MD Prebiotic Acne Therapy 90-Day Regimen (Saya It, $89, perriconemd.com): Wannan 3-yanki kit zai taimake ka ka ci gaba da kuraje a bay tare da wani super-sauki 2-mataki tsarin (tsaftace sannan kuma daban-daban magani ga safiya. da dare). Yana bincika mai tsabtace salicylic acid wanda aka sanya daga lissafin siyayyar ku.
• Kinship Pimple Potion (Sayi shi, $ 16, lovekinship.com): Wannan ƙaramin bututun ya ƙunshi retinol, salicylic acid, bakuchiol, da prebiotic prebiotic don kawar da lahani da sauri.
• Zitsticka Hyperfade (Saya It, $34, ulta.com): Idan kun kasance masu laifi na zabar fata da aka ambata, za ku yi godiya ga waɗannan facin microdart waɗanda ke ba da fata tare da abubuwan haɓakawa don taimakawa kawar da duk wani canza launin bayan-zit.

Idan kun yi exfoliated:

Idan kun cika shi tare da kulawa da kai (mashin cirewa da yawa, da dai sauransu), nemi kwantar da hankali, samfuran maidowa don jinyar fatar ku zuwa tushe.

• Lumion Miracle Mist (Saya It, $28, amazon.com): Wannan hazo da aka fi so na al'ada tana kwantar da fata kuma tana warkar da fata godiya ga babban sinadarin hypochlorous acid — fili mai yaƙar kamuwa da cuta wanda ke faruwa a jiki. Wannan samfurin shine farkon wanda yayi amfani dashi a zahiri kuma magoya baya suna rantsuwa da sakamakon.
• Skinceuticals Phyto Corrective Gel (Sayi shi, $ 59, $95, amazon.com): Wannan koren gel ɗin an ɗora shi da abubuwan kwantar da hankali (tunani: kokwamba, thyme, da ruwan zaitun) don taimakawa kwantar da fata.
• Kate Somerville Delikate Recovery Cream (Sayi shi, $ 80; sephora.com): Wannan wadataccen mai shafawa mai ɗumi yana ƙunshe da ceramides da hadaddun peptide, waɗanda ke aiki don tallafawa shingen fata da rage ja.

Idan kun bushe sosai:

Tabbatar ku ciyar da fatar jikin ku da hydration da danshi. Haɗa ruwa mai narkar da ruwa, mai shafawa, da mai don dawo da fatar jikin ku.

• Jerin Inkey Hyaluronic Acid Hydrating Serum (Sayi shi, $ 8, sephora.com): Maganin hyaluronic acid mai sauƙi amma mai tasiri yana taimakawa fata riƙe ruwa - kuma yana sa ya zama mai ɗaci da koshin lafiya.
• Dokta Dennis Gross Skincare Stress Repair Face Cream (Saya It, $72; sephora.com): Kulawar fata ya dace da fata mai damuwa? Wanda baya bukatar hakan a yanzu. Wannan man shafawa yana amfani da niacinamide da cakuda adaptogens da superfoods don taimakawa fata ta riƙe danshi da alamun alamun damuwa.
• Poppy Tsirafa yana farfado da Man Fetur na Organic (Sayi shi, $ 42, tsirarappy.com): Gwarzon sinadarin da ke cikin wannan man mai fuska mai daɗi amma mai araha shine mafi kyawun nau'in tsaba na tsirrai wanda aka samo daga mace mai jagora, gona mai dorewa a Patagonia. Poppyseed, argan, da jojoba mai suna ƙarawa zuwa abubuwan da ke shafar fata.

Idan Fatar Ku Ta ... Bayyana Fiye Da Kowa

Amma ga waɗanda suka yi sa'a don samun kyakkyawar fata a yanzu, ga wasu yuwuwar bayanin dalilin da yasa-da nasiha don yadda ake kula da keɓewar bayan gida.

Ci gaba da Ƙarfin Ƙarfafawa zuwa Na yau da kullum

Daya daga cikin kyaututtukan keɓewa? Ƙara ɗan ƙaramin lokaci, koda kuwa kawai daga rashin zuwa zuwa da daga ofis. "Yanzu da mutane ke aiki daga gida, su ma suna da ƙarin lokaci don kula da fatarsu sosai kuma yana iya kasancewa mai himma a cikin tsarin kula da fatarsu fiye da yadda suke yi a baya," in ji Dokta Zeichner - kuma ba mamaki, manne wa tsari yana taimakawa fata. Yana buƙatar amfani mai ɗorewa don girbe fa'idodin samfuran kula da fata, kuma amfani da samfura da yawa tare da kayan aiki daban -daban na iya yin hamayya da juna, fusata fata, ko rashin sha sosai, yana haifar da toshewar pores ko fashewa.

Rungumar Rayuwar 'Tsaftace'

A gefe na shiga cikin abubuwan da ba su da kyau akwai mutanen da ke mayar da martani ga keɓewa ta hanyar "tsabta,' yin aiki, cin abinci mai tsabta, da rashin sha," in ji Dr. Engelman. "Abincin da muke ci na iya haɓaka narkewar lafiya kuma yana ba da bitamin da ma'adanai masu mahimmanci ga lafiyar fata da jikin mu." (Dubi: Mafi kyawun bitamin da ma'adanai don fata mafi kyau)

Shan Hutu Daga Kayan Shafawa

Shin ya daɗe tun lokacin da kuka sa cikakkiyar fuska? Ba kai kaɗai ba—kuma ƙila kana taimakon fatarka ma. Dokta Zeichner ya ce "Kayan kwalliya - musamman tushen ruwa - na iya haifar da fushin fata da toshe pores. (Dubi: Abubuwa 7 Da Za Su Faru Idan Ka Daina Sanya Kayan Aure)

Timeauki Lokaci don Kashe Ayyukanku

Wannan shine lokacin da ya dace don fito da tsarin yau da kullun da zaku iya mannewa (musamman idan kuna son tabbatar da cewa launin ku ya ci gaba da haɓakawa bayan-keɓe). "A zahiri ina ganin tashin hankali a cikin adadin majinyata da ke yin alƙawura don fito da tsarin kula da fata na musamman wanda ke biyan bukatunsu na musamman," in ji Dokta Zeichner. Idan ba ku tabbatar da abin da sinadaran ko samfuran suka fi dacewa da ku ba, wannan babban lokaci ne don tsara alƙawarin teledermatology don gano shirin aiwatarwa.

Abubuwan Takeaways:

Idan kun yi amfani da keɓe keɓe don cimma daidaituwa a rayuwar ku - wataƙila kuna samun ƙarin motsa jiki, cin abinci mafi kyau, ko sassaƙa ƙarin lokaci don tsarin kula da fata - mafi kyawun abin da zaku iya yi shine ƙoƙarin kiyaye shi koda rayuwa ta sake komawa "al'ada" (kuma babu makawa ta ƙara busa).

Bita don