Shin Yin bacci ba tare da matashi ba yana da kyau ko mara kyau ga lafiyarku?

Wadatacce

• Amfanin bacci ba matashin kai
• Shin bacci ba tare da matashin kai ba zai iya taimakawa hali?
• Shin yin bacci ba tare da matashi ba zai iya rage zafin wuya?
• Shin bacci ba matashin kai yana da kyau ga gashin ku?
• Rashin dacewar bacci ba tare da matashin kai ba
• Matsayi mara kyau
• Abun ciki
• Nasihu don fara bacci ba tare da matashin kai ba
• Awauki

Duk da yake wasu mutane suna son yin bacci a kan manyan matashin kai, wasu kuma ba sa jin daɗinsu. Kuna iya jarabtar yin barci ba tare da ɗayan ba idan sau da yawa yakan tashi da wuya ko ciwon baya.

Akwai wasu fa'idodi ga bacci ba matashin kai. Koyaya, waɗannan fa'idodi ba su da girma ɗaya. Yin bacci ba tare da matashin kai ba na iya taimaka kawai idan kun yi barci a wani wuri.

Karanta don koyo game da fa'idodi da fa'idodi na bacci mara matashin kai, gami da nasihu kan yadda zaka yi shi.

Amfanin bacci ba matashin kai

Dogaro da yadda kuke bacci, kuna iya jin daɗin rayuwa bayan kun kwana a shimfidar ƙasa.

Shin bacci ba tare da matashin kai ba zai iya taimakawa hali?

Ana nufin matashin kai don kiyaye kashin bayanku a cikin tsaka tsaki. Suna daidaita wuyanka da sauran jikinka, wanda ke tallafawa kyakkyawan matsayi.

Kamar yadda irin wannan, bincike ya mai da hankali ne kawai a kan mafi kyawun matashin kai don matsayi. Masana kimiyya ba suyi nazarin yadda bacci ba tare da matashin kai ba musamman ke shafar kashin baya.

Amma masu bacci a ciki na iya amfanuwa da sare matashin kai.

A cewar Cibiyar Kiwon Lafiya ta Jami'ar Rochester, yin bacci a kan cikinka yana sanya kashin bayanka a wani matsayin da ba na al'ada ba. Wannan saboda yawancin nauyin ku yana a tsakiyar jikin ku. Yana ƙara damuwa a bayanku da wuyanku, yana sanya wuya ga kashin baya don kula da ƙirarta ta halitta.

Yin bacci ba tare da matashin kai ba na iya kiyaye kai kwance. Wannan na iya rage ɗan damuwa a wuyan ku kuma inganta mafi daidaito.

Amma wannan bai shafi sauran wuraren bacci ba. Idan kun kwana a bayanku ko gefenku, yin bacci ba tare da matashin kai ba na iya yin lahani fiye da kyau. Zai fi kyau a yi amfani da matashin kai don kashin kashin baya tsaka tsaki.

Shin yin bacci ba tare da matashi ba zai iya rage zafin wuya?

Idan kai mai bacci ne, yin bacci ba tare da matashin kai ba na iya rage zafin wuya.

Lokacin da kake kan cikinka, kan ka sai ya koma gefe. Wuyanki kuma ya koma baya. Wannan yana sanya shi a kusurwa mara kyau, yana haifar da ciwo da rashin jin daɗi.

A wannan yanayin, yin amfani da matashin kai zai ƙara wuyan wuyanka mara kyau. Amma yin bacci ba tare da mutum ba na iya rage matsayin da ba na al'ada ba yayin rage wahala a kan kashin baya.

Duk da wannan fa'idar da ake samu, bincike ya yi karanci. Yawancin karatu game da matashin kai da wuyan wuya suna mai da hankali kan mafi kyawun matashin kai don ciwo. Idan wuyanku yayi ciwo bayan bacci, yi magana da likita kafin tafiya mara matashi.

Shin bacci ba matashin kai yana da kyau ga gashin ku?

Babu wasu hanyoyin da aka sani tsakanin amfani da matashin kai da lafiyar gashi. Saboda haka, masu bincike basuyi nazarin yadda bacci ba tare da matashin kai yana shafar gashi ba.

Amma akwai magana game da yadda kayan aikin barcin ku zai iya shafar gashin ku. Abinda ake nufi shine matashin matashin auduga yana shafar mayukanku na asali, wanda zai iya sanya gashinku yin sanyi. Silk shine mafi kyau ga gashin ku.

In ba haka ba, ko kuna amfani da matashin kai watakila ba zai shafi gashinku ba.

Rashin dacewar bacci ba tare da matashin kai ba

Duk da fa'idojin da ke tattare da bacci ba tare da matashin kai ba, akwai kuma nakasu.

Matsayi mara kyau

Lokacin da kake bacci a kan ciki, toshe matashin kai na iya daidaita layin ka. Koyaya, ba zai cika matsayin mara kyau ba gaba ɗaya. Zai yi wahala har yanzu kashin baya ya zama tsaka-tsaki, tunda yawancin nauyinku yana tsakiyar jikinku.

Don inganta matsayi mafi kyau yayin barci a cikin ciki, sanya matashin kai a ƙarƙashin ciki da ƙashin ƙugu. Wannan zai daga tsakiyar jikinka ya kuma rage matsi akan kashin bayanka, koda kuwa baka yi amfani da matashin kai don kai ba.

A wasu wurare, yin bacci ba tare da matashin kai ba ya dace. Yana sanya kashin bayanku a cikin yanayin da ba na al'ada ba kuma yana jujjuya gidajenku da tsokoki. Zai fi kyau a yi amfani da matashin kai idan kun kwana a bayanku ko gefenku.

Abun ciki

Hakanan, hanyar haɗi tsakanin bacci ba tare da matashin kai da wuyan wuya yana da manyan mahimman bayanai.

Idan kai mai bacci ne, tsinkaya matashin kai na iya taimakawa wuyanka ya kasance a cikin yanayin yanayi. Amma baya kawar da buƙatar juya kai. Wannan na iya damuwa wuyan wuyan ku da tsokoki, ya haifar da ciwo.

Don wasu wuraren bacci, tsallake matashin kai na iya kara muni ko haifar da ciwon wuya. Wancan ne saboda barci a bayanku ko gefen ku yana ƙara wuyan ku. Ba tare da matashin kai ba, wuyanka zai tsaya a wannan yanayin tsawon dare.

Bugu da ƙari, idan ba ku yi amfani da matashin kai ba, za a rarraba matsin lamba a kan ƙwayoyin wuyanku ba daidai ba. Zai yuwu ku fuskanci wahalar wuya, taurin kai, da ciwon kai.

Nasihu don fara bacci ba tare da matashin kai ba

Idan koyaushe kuna barci tare da matashin kai, zai ɗauki lokaci don amfani da yin bacci ba tare da ɗaya ba. Yi la'akari da waɗannan nasihun idan kuna son gwada bacci mara matashin kai:

• A hankali ka rage goyan bayan ka. Maimakon cire matashin kai nan da nan, fara da mayafin ninki ko tawul. Bude tawul din tsawon lokaci har sai kun shirya bacci ba daya.
• Tallafa sauran jikinka da matashin kai. Lokacin barci a cikin ciki, sanya matashin kai a ƙarƙashin ciki da ƙashin ƙugu don taimaka wa kashin baya zama tsaka tsaki. Sanya matashin kai a ƙarƙashin gwiwoyinka lokacin da kake baya ko kuma tsakanin gwiwoyinka lokacin da kake gefenka.
• Zabi katifa madaidaiciya. Ba tare da matashin kai ba, ya fi mahimmanci a sami katifa tare da isasshen tallafi. Katifa mai taushi sosai zai bari kashin bayanka ya zube, sakamakon ciwon baya.

Awauki

Kodayake bacci ba tare da matashin kai ba na iya taimaka wa masu barci a ciki, takamaiman bincike ya rasa. Kullum ana ba da shawarar yin amfani da matashin kai idan kun kwana a bayanku ko gefenku. Koyaya, abin da ya fi mahimmanci shi ne ka ji dadi da rashin jin zafi a kan gado.

Idan kuna da wuyan wuya ko ciwon baya, ko kuma idan kuna da yanayin kashin baya kamar scoliosis, yin bacci ba tare da matashi ba na iya zama mara lafiya. Yi magana da likita kafin kankare matashin kai.