Shin Ya Kamata Ku Bar Matsayinku na Gym ko ClassPass don Injin "Smart"?

Wadatacce

• Ribobi na "Smart" Fitness Boats
• Abin da Injinan "Smart" A Gida Ba za su iya ba ku ba
• Abin da ke daidai don Halayen Aikin ku
• Mafi kyawun Kayan Aikin Jiyya na "Smart" A-Gida
• JAXJOX InteractiveStudio
• Madubin
• Yaƙin Zango
• Hydrorow
• NordicTrack S22i Studio Cycle
• NordicTrack 2450 Kasuwan Treadmill
• Bita don

Lokacin da Bailey da Mike Kirwan suka ƙaura daga New York zuwa Atlanta a shekarar da ta gabata, sun fahimci cewa ba za su yi amfani da ɗimbin ɗakunan motsa jiki na boutique a cikin Big Apple ba. "Wannan wani abu ne da muka rasa sosai," in ji Bailey.

Tare da jariri ɗan watanni 18 da ƙarancin lokaci fiye da yadda suke da shi a baya don motsa jiki, ma'auratan sun fara neman zaɓuɓɓukan gida-gida waɗanda za su ba su irin ayyukan motsa jiki da suke so a ɗakunan karatu kamar Physique 57 a Sabuwar York. Lokacin da suka haɗu da Madubi, sun yanke shawarar saka hannun jari $ 1,495 (ƙari $ 39 kowane wata don biyan abun ciki) don gwada shi.

Bailey ya ce: "Abin ya yi muni da farko, amma ba mu waiwaya baya ba." "Ba kwa buƙatar kayan aiki da gaske don shi; da kyau, yana da kyau; azuzuwan suna sha'awar mu duka biyu; kuma ba na tsammanin za ku iya samun iri-iri iri-iri a ko'ina."

Debuted faɗuwar ƙarshe, Mirror yayi kama da katuwar iPhone da kuka rataye a bango. Ta hanyar na'urar, za ku iya shiga cikin motsa jiki fiye da 70-tunanin zuciya, ƙarfi, Pilates, barre, dambe-wanda aka watsa daga gidan wasan kwaikwayo na Mirror a New York, ko dai kai tsaye ko a kan buƙata, daidai kan bangon ku.Kwarewar ta yi kama da na ajin mutum-mutumi, ba tare da wahalar tafiya ba ko an riƙe ta zuwa ƙayyadaddun lokaci.

Madubi yana cikin sabbin na'urorin motsa jiki na gida "masu wayo" da za su shiga kasuwa a cikin ƙwaƙƙwaran gasa na fasahar motsa jiki. Peloton ya fara motsi a cikin 2014 lokacin da ya fara siyar da kekuna na cikin gida wanda ke ba mahayan damar ɗaukar azuzuwan rayuwa a gida; yanzu mafi kyawun kunshin sa yana sayar da dala 2,245, kuma an ba da rahoton cewa kamfanin yana da masu amfani da sama da miliyan 1. Peloton Tread, wanda aka yi karo da shi a CES shekara guda da ta gabata, injin tuƙi ne wanda ke fasalta har zuwa azuzuwan rayuwa 10 na yau da kullun da dubbai akan buƙata-don $4,295 mai sanyi.

Wannan yanayin a cikin kayan aikin motsa jiki na gida mai fasaha yana da cikakkiyar ma'ana daga mahangar kamfani lokacin da kuka yi la’akari da cewa ana sa ran kasuwar motsa jiki ta gida ta duniya za ta kai kusan dala biliyan 4.3 nan da 2021. Masana sun danganta wannan ga hauhawar kiwon lafiya mai hana rigakafi da haɓaka wayar da kan cututtuka da ke da alaƙa da salon rayuwa, yana sa mutane da yawa su ɗauki mataki don samun tsari a yanzu maimakon jira har sai matsalolin lafiya sun faru.

"A ƙarshen rana, kowane aiki yana aiki mai kyau," in ji Courtney Aronson, malamin motsa jiki a Studio 3, wanda ke ba da yoga, HIIT, da azuzuwan keke a ƙarƙashin rufin daya a Chicago. "Babu wata illa ga fasahar da za ta sa mutane su zama marasa zaman kansu."

Ribobi na "Smart" Fitness Boats

Amma kuna buƙatar da gaske ku sauke wasu manyan don shiga cikin yanayin? Duk da waɗannan na'urori masu kaifin basira suna bugun walat ɗinku da yawa a gaba fiye da yadda aka haɗa tare da gyms na gida na baya, idan kuka ɗauki minti ɗaya don yin lissafi, ƙimar girgiza ta ƙare. La'akari da matsakaicin farashin kowane wata na memba na motsa jiki kusan $ 60, ya danganta da inda kuke zama, wannan yana nufin kuna kashe sama da $ 720 a shekara. Don haka, idan kun maye gurbin wancan da samfur kamar Mirror, zaku karya koda bayan kusan watanni 32 (la'akari da tsare-tsaren bayanan kowane wata).

Ko, idan kun kasance masu addini game da ClassPass kuma kuna da matakin memba mafi girma a $ 79 a wata, zai ɗauki shekaru biyu kawai na musanyawa a cikin Madubi -ta hanyar da zaku iya ɗaukar mutane da yawa, idan ba duka ba, iri iri iri- don tabbatar da kudin. Amma duk da haka lokacin da kuka shiga samfura kamar Peloton Tread, maƙasudin maɗaukaki yana ƙaruwa da yawa, kuma cinikin zai iya zuwa da farashi mafi girma fiye da yadda kuke tsammani.

Abin da Injinan "Smart" A Gida Ba za su iya ba ku ba

Aronson, wanda ke koyar da aji takwas a kowane mako yana da fa'ida sosai.

Mutane da yawa suna jin daɗin yanayin zamantakewar gidan motsa jiki, duka don dalilan lissafi da gaskiyar cewa shiga gidan motsa jiki na iya zama hanya mai kyau don samun sabbin abokai bayan ƙaura zuwa sabon birni, in ji Aronson. Idan kun kasance mafari, samun jagorar malami ko mai ba da horo na sirri don tabbatar da ingantaccen tsari shine wani mahimmin dalili don motsa jiki a wajen gidanka. Kuma a matakin wasan kwaikwayo, motsa jiki na zamantakewa na iya ma ba ku fa'idar gasa.

A cikin binciken da aka buga a cikinJaridar Wasanni & Ƙwararrun Ƙwararru, ƙungiya ɗaya na mahalarta sun yi jerin motsa jiki na katako na solo, suna riƙe kowane matsayi muddin za su iya. A cikin rukuni na biyu, mahalarta zasu iya ganin abokin tarayya mai kama-da-wane wanda ke yin motsa jiki iri ɗaya, amma mafi kyau - kuma a sakamakon haka, ya ci gaba da riƙe allunan fiye da masu motsa jiki. Wani binciken ya gano cewa mutanen da suke yin motsa jiki tare da abokin wasan su sun fahimci cewa sun fi dacewa sun haɓaka lokacin motsa jiki da ƙarfin su da kashi 200 (!).

"Wani ɓangare na dalilin yin aiki mai wuyar gaske shine rashin kuzari ko sanin abin da za a yi," in ji Aronson. "Lokacin da wata al'umma ta ba ku lissafin ku, takwarorinku, malamin ku, da kuma shiga cikin ɗakin motsa jiki kuma ku sami malami ya kira ku da sunan, kun ƙirƙiri wannan haɗin."

Abin da ke daidai don Halayen Aikin ku

Duk da haka duk da waɗannan dalilai, wasu mutane ba sa buƙatar - ko kuma suna so - dalili, ko matsalolin zamantakewa, waɗanda ke fitowa daga motsa jiki na rukuni. Bailey Kirwan yana amfani da Mirror kwana biyar zuwa bakwai a mako, kuma sanin kawai an kafa shi a cikin ginshiƙan su, inda suka cika filin siminti tare da fale-falen kumfa, "yana da matukar wahala a kasa samun lokacin motsa jiki kowace rana," in ji ta. .

Har yanzu, Madubi, yana ba da azuzuwan da yawa daban -daban, yana iya samun fa'ida akan sauran kayan aikin "wayo" waɗanda ke ba da salo iri ɗaya kawai, kamar babur ko mai tuƙa. Ko da kuna da kuɗin da za ku kashe a kan irin wannan na'ura, ba zai yi muku amfani ba idan ta ƙare ta kwashe ƙura da zarar kun gundura da ita.

"Hakanan yadda cin abu iri ɗaya don abincin dare kowane dare na iya zama mai ban sha'awa, aiki akan injin guda ɗaya na iya zama mai wahala," in ji Sanam Hafeez, Psy.D, ƙwararren masanin ilimin halayyar ɗan adam kuma memba na koyarwa a Kwalejin Malami ta Jami'ar Columbia. .

Ga masu shiga ciki musamman, ita mai ba da shawara ce ta fita daga gida don motsa jiki don ƙarfafa zamantakewa, gina al'umma mai ra'ayi iri ɗaya da kuma ba da tsarin ranarku. Akwai ƙananan ƙananan ɗakunan motsa jiki waɗanda ke ba da mafi kusanci, ƙarancin ƙwarewar tsoratarwa fiye da babban, gidan motsa jiki mai kyau, in ji ta, kuma mafi kyawun abin da za ku yi shi ne bincika halayen ku don tantance irin salo idan zai yi muku aiki mafi kyau.

Idan kuna son gujewa yin kuskuren da zai dawo muku da wani canji na canji, yi aikinku na gida, a hankali ku auna tsadar kayan aikin tare da cinikin da za ku jawo daga barin gidan motsa jiki ko membobin ClassPass.

Ka tuna: "Dubunnan mutane sun sayi kayan aikin motsa jiki na gida tare da kyakkyawar niyya, kuma waɗannan injunan wani lokacin sukan zama masu rataye tufafi," in ji Hafeez.

Mafi kyawun Kayan Aikin Jiyya na "Smart" A-Gida

Idan kun yanke shawarar kayan aikin motsa jiki masu dacewa sun dace da ku da burin ku, yanzu lokaci ya yi da za a yi la'akari da wane zaɓi ya cancanci saka hannun jari a cikinsa. horo, da nau'ikan Classpass zuwa tsarin gidan ku. Karanta don gano mafi kyawun kayan aikin motsa jiki na gida "mai kaifin hankali" a gare ku.

JAXJOX InteractiveStudio

Ga waɗanda ke son horar da juriya, JAXJOX InteractiveStudio yana zuwa sanye take da abin nadi mai girgiza kumfa da kettlebell da dumbbells waɗanda ke daidaita nauyi ta atomatik. Kuna iya kunna kai tsaye da ƙarfin buƙatu, cardio, horo na aiki, da darussan farfadowa akan allon taɓawa da aka haɗa. A cikin kowane motsa jiki, kuna samun maki "Fitness IQ" wanda ke ɗaukar ƙima da matsakaicin ƙarfin ku, bugun zuciya, daidaiton motsa jiki, matakai, nauyin jiki, da matakin dacewa da aka zaɓa don ƙididdige ci gaban ku gaba ɗaya. Kettlebell ya kai har zuwa 42 lbs kuma dumbbells ya kai 50 lbs kowanne, ya maye gurbin buƙatar kettlebells shida da dumbbells 15. Ana sake tunanin kasancewar memban dakin motsa jiki tukuna?

Sayi shi: JAXJOX InteractiveStudio, $ 2199 (ƙari $ 39 na wata -wata), jaxjox.com

Madubin

Shahararrun mashahurai kamar Lea Michele, The Mirror yana ba da nau'ikan masu sha'awar boutique-masu sha'awar a cikin sleeb 40-inch HD allo. Kuna iya jera komai daga dambe da bare zuwa yoga da azuzuwan horar da ƙarfi daga ƙwararrun masu horarwa, ko dai kai tsaye ko kan buƙata. Amma wannan ba yana nufin allon TV ne mai ɗaukaka ba: Yana iya ƙirƙirar gyare-gyare na al'ada na motsa jiki don dacewa da bukatun jikin ku, kamar nuna madaidaicin motsi zuwa tsalle tsalle ga duk wanda ke da raunin gwiwa. Kawai saita burin ku kuma bi diddigin ci gaban ku yayin da kuke aiki zuwa gare su.

Sayi shi: Mirror, $1495, mirror.com

Yaƙin Zango

Tashar Rocky Balboa ta ciki tare da tsarin dambe mai kaifin basira. Kowane motsa jiki mai ƙarfi yana haɗa naushi, motsi na tsaro, motsa jiki na jiki, da plyometric sprints don matsanancin motsa jiki a gida mai kama da zaɓin ɗakin studio. Sashin “mai kaifin hankali” na motsa jiki shine ɓoyayyun masu sa ido a cikin safofin hannu: Suna bin diddigin jimlar ƙidaya da ƙima (naushi a minti ɗaya) don samar da ƙididdigar ainihin lokacin aikin ku. Hakanan masu bin diddigin suna lissafin lambar “fitarwa” don kowane motsa jiki wanda ƙaddarar algorithm mai ƙarfi, sauri, da dabara ta ƙaddara. Yi amfani da lambar fitarwa don bin diddigin ƙarfin aikinku na yau da kullun ko shigar da shi akan allon jagora don ganin yadda kuke waƙa da gasa.

Farashi yana farawa akan $439 kawai don safofin hannu masu wayo. Duk kayan aiki, gami da tabarmar motsa jiki da jakar tsayuwa kyauta, farawa daga $ 1249.

Sayi shi: Haɗa Camp Haɗa, $ 439 (ƙari $ 39 na wata -wata), joinfightcamp.com

Hydrorow

Yi kamar an kawo ku zuwa regatta a Miami tare da wannan ƙwararren mashin jirgin ruwa. An gina matukin jirgin tare da jan ƙarfe mai ɗorewa don ƙaƙƙarfan tafiye-tafiye mai santsi wanda za'a iya daidaita shi don jin kamar injin tuƙin gargajiya, jirgin ruwa mai mutum 8, ko sculle guda ɗaya. Lokacin da kuka zaɓi motsa jiki-ko dai ɗakin studio mai rai ko aikin motsa jiki na kogin da aka riga aka yi rikodin-kwamfutar tana sarrafa ja yayin bin saurin ku, nesa, da adadin kuzari da kuka ƙone a ainihin lokacin. Mafi kyawun duka, babban jan hankali yana tabbatar da cewa za ku iya jin ainihin masu koyar da ku, kiɗa, ko sautin yanayi yayin hawan kogi.

Sayi shi: Haɗin Hydrorow RowerHydrorow Haɗin RowerHydrorow Haɗin RowerHydrorow, $2,199 (da da biyan kuɗin wata $38), bestbuy.com

NordicTrack S22i Studio Cycle

Wannan keken sumul yana kawo ƙarfin ɗakin studio a cikin gidanka tare da ingantacciyar ƙwallon ƙafa wanda yayi alƙawarin tafiya mai santsi da kusan shiru. An haɗa shi da allon taɓawa mai inci 22 wanda ke ba ku damar shiga cikin motsa jiki 24 da aka riga aka shigar ko kuma yawo daga tarin tafiye-tafiye na iFit (An haɗa membobin iFit na shekara ɗaya kyauta tare da siyan keke). Kowane babur yana sanye da wurin zama mai santsi, saitin lasifika biyu, mai ɗaukar kwalban ruwa, da ƙafafu masu hawa biyu waɗanda ke sauƙaƙa motsa keken daga ɗaki zuwa ɗaki. Bugu da kari, yana fasalta raguwar 110% da 20% iyawar karkata zuwa ga mafi tsauri tukuna.

Saya shi: NordicTrack S22i Studio Cycle, $2,000, $3,000, dickssportinggoods.com

NordicTrack 2450 Kasuwan Treadmill

Idan ba za ku taɓa iya kasancewa mai motsawa a kan abin hawa ba, lokaci ya yi da za a gwada wannan zaɓi mai wayo maimakon. Yana haɓaka gudu na gargajiya tare da shirye-shiryen saituna waɗanda ke ƙalubalantar jimiri da saurin ku. Zaɓi daga motsa jiki 50 da aka riga aka shigar ko samun damar gudanar da ayyukan iFit ta amfani da membobin ku na iFit na shekara guda don gudana a wuraren shakatawa ko shiga masu amfani a duniya cikin ƙalubale. Bayan fasalulluka na fasaha mai kaifin basira, kawai abin birgewa ne mai ban mamaki: An gina shi da motar kasuwanci mai ƙarfi, ƙaramar gudu mai gudu, matattarar matattakala, da magoya bayan iska. Bugu da ƙari, yana alfahari har zuwa mil 12 a kowace awa gudu mai gudu kuma har zuwa 15% karkata ko 3% ƙi.

Sayi shi: NordicTrack 2450 Commercial Treadmill, $2,300, $2,800, dickssportinggoods.com

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