Hanyoyi masu banƙyama don cin ƙarin Antioxidants

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Duk mun ji cewa cin ƙarin antioxidants yana ɗaya daga cikin mabuɗin don kawar da tsarin tsufa da yaƙar cuta. Amma kun san cewa yadda kuke shirya abincinku na iya yin tasiri sosai ga adadin antioxidants da jikin ku ke sha? Anan akwai hanyoyi guda huɗu na ɓoɓɓai don ƙarin shiga.

Ku Ci Gasa, Ba Gyada Gyada Ba

Wani bincike daga Ma'aikatar Aikin Gona na Amurka ya auna matakan antioxidant a cikin gyada da aka gasa a digiri 362 daga sifili zuwa minti 77. Tsawon lokaci, soyayyen duhu ya kasance yana da alaƙa da matakan antioxidant mafi girma da mafi kyawun riƙewar bitamin E. Matakan sun ƙaru sama da kashi 20 cikin ɗari. Sauran binciken sun nuna irin wannan tasiri ga wake kofi.

Yanke Karas Bayan Dahuwa

Bincike a jami’ar Newcastle da ke Burtaniya ya gano cewa sara bayan girki yana kara karfin kayan karas da kashi 25 cikin dari. Wancan ne saboda sarewa yana ƙaruwa sararin samaniyar, don haka yawancin abubuwan gina jiki suna shiga cikin ruwa yayin da ake dafa su. Ta hanyar dafa su gaba ɗaya da sare su daga baya, kun kulle abubuwan gina jiki. Binciken ya kuma gano cewa wannan hanyar ta adana ƙarin ƙanshin na halitta. Sun nemi mutane 100 su sanya abin rufe fuska su kwatanta dandano na karas - fiye da kashi 80 cikin dari sun ce karas din da aka yanke bayan dafa abinci sun fi dandana.

Bar Tafarnuwa Ta Zauna Bayan Taushe

Bincike da dama sun nuna cewa kyale tafarnuwa ya zauna a ɗakin zafin jiki na tsawon mintuna 10 bayan murƙushewa yana taimaka masa ya riƙe kashi 70 na ƙarfin rigakafin cutar kansa idan aka kwatanta da dafa shi nan da nan. Wancan ne saboda murƙushe tafarnuwa yana fitar da wani enzyme wanda ya makale a cikin sel na shuka. Enzyme yana haɓaka matakan abubuwan haɓaka kiwon lafiya, waɗanda ke kan kusan mintuna 10 bayan murƙushewa. Idan an dafa tafarnuwa kafin wannan, ana lalata enzymes.

Ci gaba da Dunking Jakar Shayi

Ci gaba da dunƙule jakar shayi ɗinku yana sakin ƙarin antioxidants fiye da sauƙaƙe shi a ciki da barin shi a can. Wannan yana da ma'ana, amma ga wata shawara: ƙara lemun tsami a shayi. Studyaya daga cikin binciken Purdue na baya -bayan nan ya gano cewa ƙari na lemun tsami ga shayi yana haɓaka antioxidants - ba wai kawai saboda lemun tsami yana ƙara antioxidants ba - amma kuma saboda yana taimaka wa antioxidants shayi su kasance cikin kwanciyar hankali a cikin yanayin acidic na ƙwayar narkewa, don haka za a iya samun ƙarin.

Cynthia Sass ƙwararren masanin abinci ne wanda ke da digiri na biyu a kimiyyar abinci mai gina jiki da lafiyar jama'a. Ana yawan gani a gidan talabijin na ƙasa ita ce edita mai ba da gudummawar SHAPE kuma mai ba da shawara kan abinci mai gina jiki ga New York Rangers da Tampa Bay Rays. Sabuwar mafi kyawun siyar ta New York Times shine Cinch! Cin Sha'awa, Sauke Fam da Rasa Inci.

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