Hanyoyi na al'ada don kawo ƙarshen ƙuntatawa

Wadatacce

• Ruwan lemu
• Ruwan kwakwa
• Ku ci ayaba

Mafita mai sauki ga cutuwa shine shan ruwan lemon tsami ko ruwan kwakwa, saboda suna da ma'adanai, kamar magnesium da potassium, wadanda ke taimakawa wajen hana ciwon mara.

Cramps na tasowa ne saboda rashin ma'adanai, kamar su potassium, magnesium, calcium da sodium, amma kuma saboda rashin ruwa a ciki, shi yasa ya zama ruwan dare ga mata masu ciki ko kuma 'yan wasan da basa shan ruwa sosai. A saboda wannan dalili, yana da mahimmanci a sha ruwa lita 1.5 zuwa 2 a rana don tabbatar da isasshen ruwa kuma ta haka ne za a hana cizon.

Ruwan lemu

Ruwan lemu yana da wadataccen sinadarin magnesium, wanda ke taimakawa wajen sarrafa narkar da jijiyoyin jiki da kuma sinadarin potassium wanda ke aiki dan kwantar da jijiyoyin jiki, yana taimakawa wajen magancewa da kuma hana kamuwa da cutar ciki.

Sinadaran

• Lemu 3

Yanayin shiri

Cire dukkan ruwan 'ya'yan lemu daga lemu tare da taimakon juicer kuma ku sha kusan gilashin ruwan' ya'yan itace 3 a rana.

San irin abincin da za'a ci don yaƙar cramps:

Ruwan kwakwa

Shan ruwan kwakwa na ml 200 a rana na taimakawa wajen magancewa da kuma hana bayyanar ciwon mara, saboda ruwan kwakwa na da sinadarin potassium, wanda ke taimakawa tsokar naku nutsuwa.

Baya ga wadannan magungunan na gida, yana da mahimmanci a guji kofi da abubuwan sha na caffein, kamar wasu abubuwan sha mai laushi, saboda maganin kafeyin na saukaka kawar da ruwa kuma yana iya haifar da rashin daidaiton ma'adanai, saukaka bayyanar cizon.

Ku ci ayaba

Babban maganin gida don kawo ƙarshen ƙuntatawa shine cin ayaba 1 a rana, don karin kumallo ko kafin motsa jiki. Ayaba tana da wadataccen sinadarin potassium, kasancewar wata babbar hanyar halitta don yakar ciwon mara na dare a ƙafa, a cikin ɗan maraƙi ko a wani yanki na jiki.

Sinadaran

• Ayaba 1
• rabin gwanda
• Gilashin 1 na madara madara

Yanayin shiri

Duka duka a blender sannan a sha. Wani zabin mai kyau shine cin ayabar da aka nika tare da zuma cokali 1 da cokali ɗaya na granola, hatsi ko sauran hatsi.

Sauran abinci mai wadataccen potassium da magnesium sunekawa, alayyafo da kirji, wanda kuma ya kamata a kara musu amfani, musamman a lokacin daukar ciki, wanda shine lokacin da ciwon mara ya zama ruwan dare, amma kuma ya kamata likitan ya ba da umarnin ci na karin sinadarin magnesium.